Panacea Index Logo

Command Palette

Search for a command to run...

Cautious
92% accurate
350 claims across 35 endpoints

Claims by endpoint

What Andrew Huberman claims Mindfulness does, and whether the research agrees.

EndpointStanceResearchAlignmentClaims
stressDecrease
704
With consensus94
anxietyDecrease
807
With consensus60
moodIncrease
87
Against22
sleep qualityIncrease
291
With consensus18
sleepIncrease
291
With consensus16
memoryIncrease
44
With consensus15
painDecrease
473
With consensus14
mindfulnessIncrease
469
With consensus12
executive functionIncrease
115
With consensus12
mental healthIncrease
348
With consensus11
depressionDecrease
724
With consensus8
chronic painDecrease
473
With consensus7
low back painDecrease
473
With consensus6
sleep durationIncrease
291
With consensus6
obesityDecrease
9
With consensus6
performanceIncrease
55
With consensus4
heart rateDecrease
23
With consensus4
cholesterolDecrease
3
With consensus4
insomniaDecrease
61
With consensus3
side effectsNeutral
35
Against3
glucose toleranceIncrease
13
With consensus3
depression symptomsDecrease
826
With consensus2
cognitive functionIncrease
115
With consensus2
memory performanceIncrease
55
With consensus2
cognitive performanceIncrease
55
With consensus2
memory recallIncrease
44
With consensus2
cognitionIncrease
28
With consensus2
insulin sensitivityIncrease
15
Against2
cholesterol levelsDecrease
3
With consensus2
anxiety and depressionDecrease
807
With consensus1
effectivenessIncrease
42
With consensus1
diabetes riskDecrease
29
With consensus1
glucoseDecrease
13
With consensus1
distress toleranceIncrease
13
With consensus1
stabilityIncrease
6
With consensus1

Notable

Claims that diverge from — or run ahead of — the research.

What they've said

Mentions of Mindfulness across Andrew Huberman's content.

Andrew Huberman

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

recommended to me and so she wants to study the neural basis of mindfulness meditation. She's herself a meditator.

Andrew Huberman

Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel

… patients when I do it, I say, look, I'm sorry, you're not hypnotizable but we're going to do something else. Medication, systematic desensitization, mindfulness, other things or if they're very hypnotizable, I just go for it. I don't do a lot of explaining. People who are low to moderate hypnotizable, like ex…

Andrew Huberman

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

stuff, including letting them eat, letting them do mindfulness, meditation, breathing exercises, breathing exercises, breathing exercises,