144
110
37
↑144
↓110
—37
Evidence suggests Mindfulness mayincreaseSleep.
172 studies (291 claims)
Conflicting evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| Mindfulness-Based Stress Reduction (MBSR) program | Increases - A small-sized, significant effect was found | overall sleep | Human | healthy older adults aged ≥ 65 with baseline PSQI scores > 5 | Not specified | A Secondary Analysis of Sleep Quality Changes in Older Adults From a Randomized Trial of an MBSR Program.cited 17× |
| Mindfulness-Based Stress Reduction (MBSR) program | Increases - improvement | sleep quality | Human | elderly participants with depression | 8 sessions of 90 minutes each, once a week. | Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly.cited 6× |
| mindfulness-based stress reduction (MBSR) program | No effect - affected | sleep routine, thoughts and emotions | Human | adults with chronic insomnia | 8-week mindfulness-based stress reduction (MBSR) program. | How mindfulness changed my sleep: focus groups with chronic insomnia patients.cited 36× |
| mindfulness | Increases - benefits on | aspects of life beyond sleep | Human | participants | 8-week mindfulness-based stress reduction (MBSR) program. | How mindfulness changed my sleep: focus groups with chronic insomnia patients.cited 36× |
| mindfulness | No effect - impact on | sleep and motivation to adopt a healthy sleep lifestyle | Human | participants | 8-week mindfulness-based stress reduction (MBSR) program. | How mindfulness changed my sleep: focus groups with chronic insomnia patients.cited 36× |
| mindfulness training | No effect - comparable to | sleep outcomes | Human | patients with chronic insomnia | 8-week mindfulness-based stress reduction (MBSR) program. | How mindfulness changed my sleep: focus groups with chronic insomnia patients.cited 36× |
| mindfulness training | Increases - more durable | sleep outcomes | Human | patients with chronic insomnia | 8-week mindfulness-based stress reduction (MBSR) program. | How mindfulness changed my sleep: focus groups with chronic insomnia patients.cited 36× |
| trait mindfulness | Increases - is vital important in strengthening | prevention and intervention measures targeting individuals' sleep problems | Human | — | Not specified | The association between trait mindfulness and sleep problems: A three-level meta-analysis.cited 1× |
| trait mindfulness | Decreases - indicated a negative association | sleep problems | Human | 35,521 participants | Not specified | The association between trait mindfulness and sleep problems: A three-level meta-analysis.cited 1× |
| trait mindfulness | Decreases - is closely related to the alleviation of | sleep problems | Human | — | Not specified | The association between trait mindfulness and sleep problems: A three-level meta-analysis.cited 1× |
| trait mindfulness | Decreases - has shown potential in relieving | symptoms related to sleep problems | Human | — | Not specified | The association between trait mindfulness and sleep problems: A three-level meta-analysis.cited 1× |
| Mindfulness Based Stress Intervention for Insomnia (MBSI-I) | No effect - showed no significant differences | Pittsburg Sleep Quality Rating Scale (PSQI) | Human | persons with multiple sclerosis (PWMS) with chronic insomnia | Ten, two-hour weekly sessions of MBSI-I over ten weeks or a single one-hour SH session. | A pilot, randomized, placebo-controlled study of mindfulness meditation in treating insomnia in multiple sclerosis.cited 4× |
| Mindfulness Based Stress Intervention for Insomnia (MBSI-I) | Increases - showed significant improvement | Pittsburg Sleep Quality Rating Scale (PSQI) | Human | persons with multiple sclerosis (PWMS) with chronic insomnia | Ten, two-hour weekly sessions of MBSI-I over ten weeks or a single one-hour SH session. | A pilot, randomized, placebo-controlled study of mindfulness meditation in treating insomnia in multiple sclerosis.cited 4× |
| Mindfulness Based Stress Intervention for Insomnia (MBSI-I) | No effect - showed no significant differences | sleep efficiency (SE) | Human | persons with multiple sclerosis (PWMS) with chronic insomnia | Ten, two-hour weekly sessions of MBSI-I over ten weeks or a single one-hour SH session. | A pilot, randomized, placebo-controlled study of mindfulness meditation in treating insomnia in multiple sclerosis.cited 4× |
| brief mindfulness intervention | Increases - improved | sleep quality | Human | women undergoing IVF or ICSI | Four sessions plus daily 20-minute audio (guided mindfulness breathing and body scan). | Effectiveness of two guided self-administered interventions for psychological distress among women with infertility: a three-armed, randomized controlled trial.cited 37× |
| yoga or mindfulness interventions | Increases - resulted in a desirable increase | sleep duration | Human | — | Not specified | A Systematic Review of Workplace-Based Employee Health Interventions and Their Impact on Sleep Duration Among Shift Workers.cited 10× |
| Internet-based mindfulness training program (iMIND) | Decreases - efficacious in improving | sleep disturbance | Human | college students and young working adults | 8 Web-based sessions (frequency not specified). | The Efficacy of Internet-Based Mindfulness Training and Cognitive-Behavioral Training With Telephone Support in the Enhancement of Mental Health Among College Students and Young Working Adults: Randomized Controlled Trial.cited 51× |
| Mindfulness-Based Cognitive Therapy (MBCT) plus Treatment As Usual (TAU) | Decreases - might also be effective | psychological distress, QoL and sleep | Human | patients with IBD | Not specified | Effectiveness of Mindfulness-Based Cognitive Therapy in reducing psychological distress and improving sleep in patients with Inflammatory Bowel Disease: study protocol for a multicentre randomised controlled trial (MindIBD).cited 3× |
| Mindfulness-Based Cognitive Therapy (MBCT) plus Treatment As Usual (TAU) | No effect - will provide valuable insight into the clinical effect | psychological distress, sleep quality, fatigue and QoL | Human | IBD patients | Not specified | Effectiveness of Mindfulness-Based Cognitive Therapy in reducing psychological distress and improving sleep in patients with Inflammatory Bowel Disease: study protocol for a multicentre randomised controlled trial (MindIBD).cited 3× |
| Mindfulness-Based Cognitive Therapy (MBCT) plus Treatment As Usual (TAU) | Increases - effect will be examined | sleep quality (including actigraphy and electroencephalography recordings) | Human | IBD patients in remission, aged 16 years and older with at least mild psychological distress | Not specified | Effectiveness of Mindfulness-Based Cognitive Therapy in reducing psychological distress and improving sleep in patients with Inflammatory Bowel Disease: study protocol for a multicentre randomised controlled trial (MindIBD).cited 3× |
| mindfulness | Increases - can be useful | ADHD, sleep problems, chronic illness, and stress related to performance sports | Human | adolescents | Not specified | Mindfulness-based interventions for adolescent health.cited 33× |
| mindfulness | Decreases - prevention and intervention approaches | childhood sleep problems | Human | children | Not specified | Childhood sleep: physical, cognitive, and behavioral consequences and implications.cited 35× |
| mindfulness | No effect - did not improve | Nighttime sleep | Human | participants | Not specified | Feasibility and Pilot Testing of a Mindfulness Intervention for Frail Older Adults and Individuals With Dementia.cited 12× |
| mindfulness | Decreases - slept less | sleep during the day | Human | participants | Not specified | Feasibility and Pilot Testing of a Mindfulness Intervention for Frail Older Adults and Individuals With Dementia.cited 12× |
| mindfulness | Decreases - moderate and negative effect sizes according to the Hedge's g index | Pittsburgh Sleep Quality Index (PSQI) | Human | — | Not specified | Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis.cited 3× |
| mindfulness | Decreases - was found to reduce | poor sleep quality | Human | people with both long-term and short-term sleep disorders | Not specified | Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis.cited 3× |
| mindfulness | Decreases - Weighting effect model Hedge'g | poor sleep quality | Human | — | Not specified | Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis.cited 3× |
| mindfulness | Decreases - can be used to remedy | poor sleep quality | Human | older people | Not specified | Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis.cited 3× |
| mindfulness | Decreases - moderate and negative effect sizes according to the Hedge's g index | Sleep Onset Latency (SOL) | Human | — | Not specified | Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis.cited 3× |
| mindfulness-based program | Decreases - was found to reduce | poor sleep quality | Human | healthy non-institutionalized older people | Not specified | Effects of mindfulness-based cognitive therapy on older adults with sleep disorders: a systematic review and meta-analysis.cited 3× |
| mindfulness | Increases - can be beneficial | sleep | Human | prisoners | Not available | Prisoner's insomnia prevalence, insomnia associated factors and interventions with sleep as an outcome: a review and narrative analysis.cited 4× |
| mindfulness (cognitive approach) | No effect - designed to impact on sleep | sleep | Human | 48 patients randomly assigned as part of a feasibility trial | Not specified | Understanding the sleep-aggression relationship in a forensic mental health sample. |
| mindfulness | No effect - No effect was observed | sleep | Human | female cancer patients | Not specified | Effects of mindfulness-based interventions on fatigue and psychological wellbeing in women with cancer: A systematic review and meta-analysis of randomised control trials.cited 21× |
| mindfulness | Decreases - can be recommended as an optional treatment for reducing | sleep disturbance | Human | patients with early-stage cancer | Not specified | Efficacy of mind-body therapies for sleep disturbance in patients with early-stage cancer: A systematic review and network meta-analysis.cited 2× |
| mindfulness | Decreases - demonstrated the largest effect size in reducing | subjective sleep disturbance | Human | cancer patients receiving active treatment | Not specified | Efficacy of mind-body therapies for sleep disturbance in patients with early-stage cancer: A systematic review and network meta-analysis.cited 2× |
| mindfulness | Decreases - had the highest cumulative probability compared to usual care or waitlist | subjective sleep disturbance | Human | cancer patients receiving active treatment | Not specified | Efficacy of mind-body therapies for sleep disturbance in patients with early-stage cancer: A systematic review and network meta-analysis.cited 2× |
| mindfulness | Decreases - demonstrated effect size in reducing | subjective sleep disturbance | Human | cancer patients who had completed active treatment | Not specified | Efficacy of mind-body therapies for sleep disturbance in patients with early-stage cancer: A systematic review and network meta-analysis.cited 2× |
| mindfulness | Decreases - significant immediate effects | sleep onset latency | Human | patients with cancer | Not specified | Mind-body therapies for sleep disturbance among patients with cancer: A systematic review and meta-analysis.cited 3× |
| mindfulness | Decreases - significant immediate effect | subjective sleep disturbance | Human | patients with cancer | Not specified | Mind-body therapies for sleep disturbance among patients with cancer: A systematic review and meta-analysis.cited 3× |
| mindfulness | Decreases - effect lasted at least 6 months | subjective sleep disturbance | Human | patients with cancer | Not specified | Mind-body therapies for sleep disturbance among patients with cancer: A systematic review and meta-analysis.cited 3× |
| mindfulness | Increases - significant immediate effects | total sleep time | Human | patients with cancer | Not specified | Mind-body therapies for sleep disturbance among patients with cancer: A systematic review and meta-analysis.cited 3× |
| mindfulness | No effect - change in | sleep quality | Human | Australian university students | Not specified | Protocol for a bandit-based response adaptive trial to evaluate the effectiveness of brief self-guided digital interventions for reducing psychological distress in university students: the Vibe Up study.cited 6× |
| Mindfulness | Increases - proven responsive | sleep quality | Human | older adults | Not specified | Mindfulness, Stress, and Aging.cited 14× |
| mindfulness | Increases - have shown promise in improving | sleep quality | Human | older adults | Not specified | Practical non-pharmacological intervention approaches for sleep problems among older adults.cited 29× |
| mindfulness | Increases - improve | sleep quality | Human | children and adolescents with oncological diseases | Not specified | Yoga, Meditation and Mindfulness in pediatric oncology - A review of literature.cited 8× |
| mindfulness | Increases - significantly improved | sleep quality | Human | patients with mild cognitive impairment (MCI) with insomnia | Not specified | Effects of mindfulness in patients with mild cognitive impairment with insomnia: A double-blind randomized controlled trial.cited 11× |
| mindfulness | Increases - improved | sleep quality | Human | participants with major depression | Not specified | Mindfulness plus physical activity reduces emotion dysregulation and insomnia severity among people with major depression.cited 4× |
| mindfulness plus physical activity | Increases - led to higher | sleep quality | Human | participants with major depression | Not specified | Mindfulness plus physical activity reduces emotion dysregulation and insomnia severity among people with major depression.cited 4× |
| mindfulness plus physical activity | Increases - seems to have a beneficial effect | sleep quality | Human | those with major depression disorder | Not specified | Mindfulness plus physical activity reduces emotion dysregulation and insomnia severity among people with major depression.cited 4× |
| community-based multicomponent rehabilitation programme comprising an acceptance-based and mindfulness-based group intervention, the Vitality Training Programme (VTP), followed by tailored physical activity counselling | No effect - investigate the effects of | sleep quality | Human | People with fibromyalgia (FM) | 10 weekly 4-hour group sessions plus a booster session after 6 months. | Effects of a community-based multicomponent rehabilitation programme for patients with fibromyalgia: protocol for a randomised controlled trial.cited 9× |
| five-week intervention combining Yin yoga with psychoeducation and mindfulness practice (YOMI program) | Decreases - significantly greater pre-post reductions | sleep problems | Human | middle-aged adults who self-report as moderately to highly stressed, but who otherwise exhibit no physical complaints | Five-week intervention (specific frequency not detailed in abstract). | Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial.cited 14× |
| mindfulness-based therapy (MBT) | No effect - effects on sleep were in the expected direction, but were not statistically significant | sleep | Human | patients with breast cancer | Not specified | Effects of mindfulness-based therapy for patients with breast cancer: A systematic review and meta-analysis.cited 82× |
| Mindfulness-based therapy (MBT) | Decreases - exhibited marked advantages over other interventions and is likely to have optimal efficacy in ameliorating | sleep disorders | Human | patients with fibromyalgia syndrome (FM) | Not specified | The impact of community-based, common, non-pharmaceutical interventions on sleep in patients with fibromyalgia: a systematic review and network meta-analysis. |
| Mindfulness-based therapy (MBT) | Increases - exhibited the highest probability of being the most effective intervention | sleep improvement | Human | patients with fibromyalgia syndrome (FM) | Not specified | The impact of community-based, common, non-pharmaceutical interventions on sleep in patients with fibromyalgia: a systematic review and network meta-analysis. |
| Mindfulness-based therapy (MBT) | Decreases - associated with significantly improved | sleep symptoms | Human | patients with fibromyalgia syndrome (FM) | Not specified | The impact of community-based, common, non-pharmaceutical interventions on sleep in patients with fibromyalgia: a systematic review and network meta-analysis. |
| Psychological treatments including cognitive behavioural therapy and mindfulness | Decreases - improved | sleep | Human | people with fibromyalgia aged >16 years | Not available | Efficacy of nonpharmacological interventions for individual features of fibromyalgia: a systematic review and meta-analysis of randomised controlled trials.cited 51× |
| mindfulness-based Baduanjin exercise | Increases - improving | overall sleep quality | Human | people with chronic illness | Not specified | A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases.cited 103× |
| mindfulness- or relaxation-based intervention | Increases - resulted in a significant improvement in | sleep quality | Human | — | Not specified | Psychosocial interventions for healthcare workers during the COVID-19 pandemic: rapid review and meta-analysis.cited 4× |
| mindfulness-based cognitive therapy on insomnia (MBCT-I) | Increases - increased | sleep efficiency | Human | breast cancer survivors | Not specified | Effects of mindfulness-based cognitive therapy on breast cancer survivors with insomnia: A randomised controlled trial.cited 26× |
| mindfulness-based cognitive therapy on insomnia (MBCT-I) | Decreases - decreased | sleep onset latency | Human | breast cancer survivors | Not specified | Effects of mindfulness-based cognitive therapy on breast cancer survivors with insomnia: A randomised controlled trial.cited 26× |
| mindfulness-based cognitive therapy on insomnia (MBCT-I) | Increases - increased | total sleep time | Human | breast cancer survivors | Not specified | Effects of mindfulness-based cognitive therapy on breast cancer survivors with insomnia: A randomised controlled trial.cited 26× |
| mindfulness-based cognitive therapy on insomnia (MBCT-I) | Decreases - decreased | waking after sleep onset | Human | breast cancer survivors | Not specified | Effects of mindfulness-based cognitive therapy on breast cancer survivors with insomnia: A randomised controlled trial.cited 26× |
| mindfulness-based therapy for insomnia (MBTI) | No effect - was correlated with | change in sleep onset latency discrepancy | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| mindfulness-based therapy for insomnia (MBTI) | Decreases - was effective in reducing | sleep onset latency discrepancies | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| mindfulness-based therapy for insomnia (MBTI) | Decreases - decreased significantly | sleep onset latency discrepancy measured by actigraphy | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| mindfulness-based therapy for insomnia (MBTI) | Decreases - decreased significantly | sleep onset latency discrepancy measured by polysomnography | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| mindfulness-based therapy for insomnia (MBTI) | Increases - improving | sleep perception | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| mindfulness-based therapy for insomnia (MBTI) | Increases - drove an improvement in | sleep quality | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| mindfulness-based therapy for insomnia (MBTI) | No effect - no significant change | wake after sleep onset discrepancy | Human | older adults with sleep disturbances | Not specified | Effects of mindfulness-based therapy for insomnia and a sleep hygiene/exercise programme on subjective-objective sleep discrepancy in older adults with sleep disturbances: Exploratory secondary analysis of a randomised clinical trial.cited 3× |
| Mindfulness-Based Therapy for Insomnia (MBTI) | Increases - improved | objective sleep quality | Human | older adults | Not specified | Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial.cited 17× |
| Mindfulness-Based Therapy for Insomnia (MBTI) | Increases - effective at improving | objective sleep quality | Human | older adults | Not specified | Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial.cited 17× |
| Mindfulness-Based Therapy for Insomnia (MBTI) | Increases - improved | subjective sleep quality | Human | older adults | Not specified | Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial.cited 17× |
| Mindfulness-Based Therapy for Insomnia (MBTI) | Increases - effective at improving | subjective sleep quality | Human | older adults | Not specified | Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial.cited 17× |
| Mindfulness-Based Therapy for Insomnia (MBTI) | Increases - improved | self-reported sleep quality | Human | MBTI participants | 8 weekly 2-hour group sessions and daily practice. | Dissociable changes in sleep architecture with mindfulness and sleep hygiene intervention in older adults: Secondary and exploratory analysis of polysomnography data from the Mindfulness Sleep Therapy (MIST) trial.cited 5× |
| Mindfulness-Based Therapy for Insomnia (MBTI) | No effect - No significant differences | sleep fragmentation | Human | MBTI and SHEEP participants | 8 weekly 2-hour group sessions and daily practice. | Dissociable changes in sleep architecture with mindfulness and sleep hygiene intervention in older adults: Secondary and exploratory analysis of polysomnography data from the Mindfulness Sleep Therapy (MIST) trial.cited 5× |
| mindfulness-based therapy for insomnia | Increases - may optimize the potential benefits | sleep | Human | psychiatric populations | Not specified | Mindfulness-Based Strategies for Improving Sleep in People with Psychiatric Disorders.cited 2× |
| mindfulness-based interventions | Increases - some support for the use | sleep | Human | individuals with psychiatric comorbidities | Not specified | Mindfulness-Based Strategies for Improving Sleep in People with Psychiatric Disorders.cited 2× |
| standardized mindfulness-based programs | Increases - strongest evidence was for the use | sleep | Human | individuals with anxiety and depressive disorders | Not specified | Mindfulness-Based Strategies for Improving Sleep in People with Psychiatric Disorders.cited 2× |
| mindfulness-based strategies | No effect - insufficient research into the application | sleep | Human | people with psychiatric disorders | Not specified | Mindfulness-Based Strategies for Improving Sleep in People with Psychiatric Disorders.cited 2× |
| mindfulness-based therapy for insomnia (MBTI) | Decreases - shown overall reduction | sleep latency | Human | — | Not specified | The value of mindfulness meditation in the treatment of insomnia.cited 13× |
| mindfulness-based therapy for insomnia (MBTI) | Increases - increase | total sleep time | Human | — | Not specified | The value of mindfulness meditation in the treatment of insomnia.cited 13× |
| mindfulness-based stress reduction (MBSR) | Decreases - shown overall reduction | sleep latency | Human | — | Not specified | The value of mindfulness meditation in the treatment of insomnia.cited 13× |
| mindfulness-based stress reduction (MBSR) | Increases - increase | total sleep time | Human | — | Not specified | The value of mindfulness meditation in the treatment of insomnia.cited 13× |
| app- and website-based mindfulness-based interventions (MBIs) | Increases - significantly alleviated | sleep | Human | patients with cancer | Not specified. | Effectiveness of Web-Based Mindfulness-Based Interventions for Patients With Cancer: Systematic Review and Meta-Analyses.cited 2× |
| Mindfulness for Bipolar 2.0 | Increases - test the effectiveness and cost-effectiveness | sleep quality | Human | people with late stage (≥ 10 episodes) bipolar disorder (BD) | Not specified | Web-based intervention to improve quality of life in late stage bipolar disorder (ORBIT): randomised controlled trial protocol.cited 27× |
| online mindfulness meditation intervention | Decreases - reported lower | sleep problems | Human | experimental subjects | Not specified | Online meditation training for people with multiple sclerosis: A randomized controlled trial.cited 46× |
| digital mindfulness programme | Increases - significantly better | sleep quality | Human | participants from 91 countries | Not specified | Mindfulness improves psychological health and supports health behaviour cognitions: Evidence from a pragmatic RCT of a digital mindfulness-based intervention.cited 1× |
| Mindfulness-based interventions (MBIs) | Decreases - had a significant though small effect size on CSV | composite sleep variable (CSV) | Human | — | Not specified | Can mindfulness-based interventions improve outcomes in cognitive-behavioural therapy for chronic insomnia disorder in the general population? Systematic review and meta-analysis.cited 3× |
| Mindfulness-based interventions (MBIs) | Decreases - had a medium, non-significant, effect size on PSQI | Pittsburgh Sleep Quality Index (PSQI) | Human | — | Not specified | Can mindfulness-based interventions improve outcomes in cognitive-behavioural therapy for chronic insomnia disorder in the general population? Systematic review and meta-analysis.cited 3× |
| mindfulness-based interventions | Increases - had a moderate effect on improving | quality of sleep | Human | cancer patients | Not specified | Effects of mindfulness-based interventions (MBIs) on quality of sleep among patients with cancer: A systematic review and meta-analysis of randomized controlled trials. |
| mindfulness-based interventions | Increases - significantly improved | quality of sleep | Human | patients with cancer | Not specified | Effects of mindfulness-based interventions (MBIs) on quality of sleep among patients with cancer: A systematic review and meta-analysis of randomized controlled trials. |
| Mindfulness-based interventions (MBIs) | No effect - no benefit found for | sleep | Human | university students | Not specified | Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.cited 107× |
| Mindfulness-based interventions (MBIs) | Increases - have been found to improve | sleep | Human | — | Not specified | Mindfulness as an Adjunct or Alternative to CBT-I.cited 8× |
| Mindfulness-based interventions (MBIs) | Increases - generate a state of calm behavior that can ... improve | sleep | Human | — | 12 biweekly integral meditation (IM) classes, recorded IM training for individual practice, and dietary advice. | Beneficial Effects of an Online Mindfulness-Based Intervention on Sleep Quality in Italian Poor Sleepers during the COVID-19 Pandemic: A Randomized Trial.cited 2× |
| mindfulness-based interventions (MBIs) | Decreases - were associated with significant reductions | sleep disturbance | Human | healthy and clinical adult populations | Not specified | A Meta-Regression of psychosocial factors associated with sleep outcomes in mindfulness-based intervention trials.cited 1× |
| mindfulness-based interventions (MBIs) | Decreases - improve | sleep disturbance | Human | a wide range of healthy and clinical populations | Not specified | A Meta-Regression of psychosocial factors associated with sleep outcomes in mindfulness-based intervention trials.cited 1× |
| Mindfulness-based interventions (MBIs) | Decreases - Statistically significant effects | sleep disturbances | Human | cancer patients and survivors | Not specified | Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and survivors: A systematic review and meta-analysis of randomized controlled trials.cited 172× |
| mindfulness-based interventions | Increases - effect sizes ranged to 1.32 | sleep quality | Human | patients with chronic pain | Not specified | Does mindfulness improve outcomes in patients with chronic pain? Systematic review and meta-analysis.cited 103× |
| mindfulness-based interventions (MBIs) | Increases - significant improvements | sleep quality | Human | people with CKD undergoing hemodialysis | Not specified | Impacts of mindfulness-based interventions in people undergoing hemodialysis: a systematic review.cited 10× |
| mindfulness-based interventions | Increases - improving | sleep quality | Human | — | Not specified | A Narrative Review of the Effects of Mindfulness on Sleep and Hypertension.cited 2× |
| mindfulness interventions | Decreases - effective | sleep and hypertension | Human | — | Not specified | A Narrative Review of the Effects of Mindfulness on Sleep and Hypertension.cited 2× |
| Mindfulness-based interventions (MBIs) | Increases - significantly improved | sleep quality | Human | patients with acute myocardial infarction after percutaneous coronary intervention | Not available | Mindfulness therapy for patients with coronary heart disease: A systematic review and meta-analysis.cited 1× |
| virtual reality-based mindfulness and relaxation meditation | Increases - significantly improved | subjective sleep quality | Human | patients admitted to the ICU | 20-minute virtual reality-based mindfulness and relaxation meditation before bedtime. | Effects of Virtual Reality Meditation on Sleep and Delirium in ICU Patients: A Randomized Controlled Trial. |
| virtual reality-based mindfulness and relaxation meditation | No effect - showed no significant differences | total sleep time | Human | patients admitted to the ICU | 20-minute virtual reality-based mindfulness and relaxation meditation before bedtime. | Effects of Virtual Reality Meditation on Sleep and Delirium in ICU Patients: A Randomized Controlled Trial. |
| mindfulness practice | Increases - increased | sleep quality | Human | formerly naïve subjects | 10 daily mindfulness sessions (duration not specified). | Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention.cited 40× |
| mindfulness practice | Increases - promoting | sleep quality | Human | older people | Not specified | Older people's experiences of participation in mindfulness-based intervention programmes: A qualitative systematic review.cited 2× |
| Mindfulness practice | Increases - appeared to improve | sleep quality | Human | cancer patients | Not specified | Effectiveness of Digital-Based Interventions on Physical and Psychological Outcomes Among Cancer Patients: A Systematic Review and Meta-Analysis. |
| mindfulness-based intervention | Increases - effectively addresses | sleep quality | Human | Jordanian nurses | Not specified | A brief mindfulness-based intervention, sleep quality, sleep duration, and fatigue among nurses: A randomized controlled trial.cited 3× |
| mindfulness-based intervention (MBI) | Increases - improve | sleep quality | Human | cancer patients | Not specified | The effects of mindfulness-based intervention on sleep disturbance and benzodiazepine hypnotics use in patients hospitalized with cancer: A systematic review and meta-analysis.cited 12× |
| Mindfulness to Enhance Quality of Life and Support Advance Care Planning (MEANING) intervention | No effect - were not statistically significant | sleep disturbance | Human | patients and caregivers | Six weekly group sessions of mindfulness intervention. | Mindfulness to enhance quality of life and support advance care planning: a pilot randomized controlled trial for adults with advanced cancer and their family caregivers.cited 2× |
| group mindfulness-based intervention (MBI) | Decreases - had significantly better scores | sleep disturbance | Human | veterans with moderate to severe chronic pain | 8-week intervention with group MBI involving videoconference sessions and prerecorded videos, or self-paced MBI with asynchronous content and 3 facilitator calls. | Telehealth Mindfulness-Based Interventions for Chronic Pain: The LAMP Randomized Clinical Trial.cited 10× |
| self-paced mindfulness-based intervention (MBI) | Decreases - had significantly better scores | sleep disturbance | Human | veterans with moderate to severe chronic pain | 8-week intervention with group MBI involving videoconference sessions and prerecorded videos, or self-paced MBI with asynchronous content and 3 facilitator calls. | Telehealth Mindfulness-Based Interventions for Chronic Pain: The LAMP Randomized Clinical Trial.cited 10× |
| mindfulness-based Tai Chi Chuan (MBTCC) programme | Decreases - help to lessen | growing public health burden of sleep disturbances | Human | the elderly living in the community | Not specified (8-week intervention). | The effects of an integrated mindfulness-based tai chi chuan programme on sleep disturbance among community-dwelling elderly people: protocol for a randomized controlled trial.cited 2× |
| mindfulness-based Tai Chi Chuan (MBTCC) programme | No effect - evaluate the effects | insomnia severity, interoception, sleep-wake pattern, health status, rumination, and hyperarousal level | Human | community-dwelling older adults with sleep problems | Not specified (8-week intervention). | The effects of an integrated mindfulness-based tai chi chuan programme on sleep disturbance among community-dwelling elderly people: protocol for a randomized controlled trial.cited 2× |
| mindfulness-based Tai Chi Chuan (MBTCC) programme | Decreases - illuminate the synergetic effect of combining both MBIs and TCC on optimizing improvements | sleep disturbance | Human | community-dwelling older adults with sleep problems | Not specified (8-week intervention). | The effects of an integrated mindfulness-based tai chi chuan programme on sleep disturbance among community-dwelling elderly people: protocol for a randomized controlled trial.cited 2× |
| mindfulness-based stress reduction for breast cancer survivors (MBSR(BC)) | Increases - showed indications of a positive effect | percent of sleep time | Human | breast cancer survivors (BCS) | 6-week formal (in-class) MBSR(BC) program. | The effects of mindfulness-based stress reduction on objective and subjective sleep parameters in women with breast cancer: a randomized controlled trial.cited 78× |
| mindfulness-based stress reduction for breast cancer survivors (MBSR(BC)) | Increases - showed indications of a positive effect | sleep efficiency | Human | breast cancer survivors (BCS) | 6-week formal (in-class) MBSR(BC) program. | The effects of mindfulness-based stress reduction on objective and subjective sleep parameters in women with breast cancer: a randomized controlled trial.cited 78× |
| mindfulness-based stress reduction for breast cancer survivors (MBSR(BC)) | Increases - Small nonsignificant improvements were found | subjective sleep parameters (SSP) | Human | breast cancer survivors (BCS) | 6-week formal (in-class) MBSR(BC) program. | The effects of mindfulness-based stress reduction on objective and subjective sleep parameters in women with breast cancer: a randomized controlled trial.cited 78× |
| virtual mindfulness-based interventions (MBIs) | Increases - are more effective at improving | sleep quality | Human | — | Not mentioned | The Effect of Virtual Mindfulness-Based Interventions on Sleep Quality: A Systematic Review of Randomized Controlled Trials.cited 13× |
| virtual mindfulness-based interventions (MBIs) | Increases - have a long-term effect on | sleep quality | Human | — | Not mentioned | The Effect of Virtual Mindfulness-Based Interventions on Sleep Quality: A Systematic Review of Randomized Controlled Trials.cited 13× |
| virtual mindfulness-based interventions (MBIs) | Decreases - more effective than | some aspects of sleep disturbance | Human | — | Not mentioned | The Effect of Virtual Mindfulness-Based Interventions on Sleep Quality: A Systematic Review of Randomized Controlled Trials.cited 13× |
| neuroscience education and mindfulness-based cognitive therapy (NEM) | Increases - significant improvements | sleep | Human | NEM participants | Not specified | Health-related quality of life improvements among women with chronic pain: comparison of two multidisciplinary interventions.cited 17× |
| neuroscience education and mindfulness-based cognitive therapy (NEM) | Increases - improves | sleep | Human | this patient group | Not specified | Health-related quality of life improvements among women with chronic pain: comparison of two multidisciplinary interventions.cited 17× |
| Mindfulness-based therapies (MBTs) | Decreases - increasingly being investigated as a treatment | insomnia and general sleep disturbance | Human | — | Not specified | A Meta-Analysis of Mindfulness-Based Therapies for Insomnia and Sleep Disturbance: Moving Towards Processes of Change.cited 40× |
| mindfulness-based therapies | Increases - have the most evidence for improving | sleep and insomnia | Human | cancer patients | Not available | Integrative Approaches for Sleep Health in Cancer Survivors.cited 19× |
| acceptance-based and mindfulness therapies | Decreases - targeted at treating | distress, anxiety, depression, fear of cancer recurrence and caregiver burden, as well as symptoms of fatigue, pain, and sleep disturbance | Human | people diagnosed with and treated for cancer | Not specified | Psychosocial and Integrative Oncology: Interventions Across the Disease Trajectory.cited 12× |
| modified mindfulness-based stress reduction (mMBSR) program | Decreases - improvement in | sleep quality (PSQI) | Human | intervention group | Not specified | Effectiveness of a mindfulness intervention for older adults to improve emotional well-being and cognitive function in a Chinese population: A randomized waitlist-controlled trial.cited 12× |
| relaxation, mindfulness and hypnotherapy | Increases - ranging from very small to very large effect sizes | sleep variables | Human | college students | Not specified | Let's talk about sleep: a systematic review of psychological interventions to improve sleep in college students.cited 138× |
| combined mindfulness and yoga intervention | Decreases - was associated with a greater reduction | sleep problems | Human | soldiers during high-stress training | Not specified | The Effect of a Combined Mindfulness and Yoga Intervention on Soldier Mental Health in Basic Combat Training: A Cluster Randomized Controlled Trial. |
| app-based mindfulness training program for anxiety | Increases - evaluates the impact | sleep | Human | adults with worry that interferes with their sleep | Not specified | Can mindfulness mechanistically target worry to improve sleep disturbances? Theory and study protocol for app-based anxiety program.cited 11× |
| App-Based Mindfulness Training (Unwinding Anxiety app) | No effect - will test the mechanism | sleep disturbance | Human | adults with worry that interferes with their sleep | Not specified | Can mindfulness mechanistically target worry to improve sleep disturbances? Theory and study protocol for app-based anxiety program.cited 11× |
| mindfulness- and acceptance-based interventions | Increases - showed small to moderate effects in favor of | sleep quality | Human | patients with fibromyalgia | Not specified | Mindfulness- and acceptance-based interventions for patients with fibromyalgia - A systematic review and meta-analyses.cited 76× |
| Mindfulness-based cognitive therapy for insomnia (MBCT-I) | Decreases - showed a reduced | ISI score, sleep onset latency and WASO | Human | Adults with chronic primary insomnia | Not specified. | Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial.cited 44× |
| Mindfulness-based cognitive therapy for insomnia (MBCT-I) | Increases - increased | sleep efficiency and total sleep time | Human | Adults with chronic primary insomnia | Not specified. | Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial.cited 44× |
| Mindfulness-based cognitive therapy for insomnia (MBCT-I) | Decreases - was less | Wake time after sleep onset (WASO) | Human | Adults with chronic primary insomnia | Not specified. | Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial.cited 44× |
| additional sessions of mindfulness-based therapy (MBT) | Increases - significant improvements beyond CBT | self-report and objective measures of sleep | Human | 64 participants with primary insomnia | Four sessions of MBT (frequency not specified). | Enhancing CBT for Chronic Insomnia: A Randomised Clinical Trial of Additive Components of Mindfulness or Cognitive Therapy.cited 20× |
| mindfulness-based treatment | Decreases - significant between-group differences | sleep measures | Human | patients with significant insomnia/poor sleep quality and accompanying depression and/or anxiety symptoms | Not specified | Complementary and alternative treatments for insomnia/insomnia -depression-anxiety symptom cluster: Meta-analysis of English and Chinese literature.cited 15× |
| eHealth mindfulness-based programs (eMBPs) | Decreases - have the potential to reduce | sleep problems | Human | patients with cancer | Not specified | Mindfulness-Based Programs for Patients With Cancer via eHealth and Mobile Health: Systematic Review and Synthesis of Quantitative Research.cited 44× |
| mindfulness-based stress reduction (MBSR) alone | Decreases - showed a significant decrease | Pittsburgh Sleep Quality Index (PSQI) scores | Human | patients undergoing treatment for depression | Not specified | Clinical effects of nonconvulsive electrotherapy combined with mindfulness-based stress reduction and changes of serum inflammatory factors in depression. |
| mindfulness-based stress reduction (MBSR) combined with nonconvulsive electrotherapy (NET) | Decreases - showed a significant decrease | Pittsburgh Sleep Quality Index (PSQI) scores | Human | patients undergoing treatment for depression | Not specified | Clinical effects of nonconvulsive electrotherapy combined with mindfulness-based stress reduction and changes of serum inflammatory factors in depression. |
| multicomponent group sleep intervention that includes cognitive-behavioral and mindfulness-based therapies | Decreases - can reduce | sleep initiation problems | Human | at-risk adolescents | 7 sessions of 90 minutes each. | The SENSE study: Post intervention effects of a randomized controlled trial of a cognitive-behavioral and mindfulness-based group sleep improvement intervention among at-risk adolescents.cited 76× |
| mindfulness program | Increases - enhanced | sleep quality | Human | participants | Not specified (8-week mindfulness-training course). | Experiences of a mindfulness-based stress-reduction intervention among patients with cancer.cited 42× |
| mindfulness-based, multi-component group sleep intervention | Decreases - showed significant improvement | objective sleep onset latency (SOL) | Human | grade 9 students (aged 13-15) at a girls' school with self-reported poor sleep | Six sessions covering mindfulness concepts, sleep hygiene, and related practices. | Pilot study of a mindfulness-based, multi-component, in-school group sleep intervention in adolescent girls.cited 68× |
| mindfulness-based, multi-component group sleep intervention | Increases - showed significant improvement | sleep efficiency | Human | grade 9 students (aged 13-15) at a girls' school with self-reported poor sleep | Six sessions covering mindfulness concepts, sleep hygiene, and related practices. | Pilot study of a mindfulness-based, multi-component, in-school group sleep intervention in adolescent girls.cited 68× |
| mindfulness-based, multi-component group sleep intervention | Increases - showed significant improvement | sleep quality | Human | grade 9 students (aged 13-15) at a girls' school with self-reported poor sleep | Six sessions covering mindfulness concepts, sleep hygiene, and related practices. | Pilot study of a mindfulness-based, multi-component, in-school group sleep intervention in adolescent girls.cited 68× |
| mindfulness-based, multi-component group sleep intervention | Decreases - showed significant improvement | sleep-related daytime dysfunction | Human | grade 9 students (aged 13-15) at a girls' school with self-reported poor sleep | Six sessions covering mindfulness concepts, sleep hygiene, and related practices. | Pilot study of a mindfulness-based, multi-component, in-school group sleep intervention in adolescent girls.cited 68× |
| mindfulness-based, multi-component group sleep intervention | Increases - showed significant improvement | total sleep time | Human | grade 9 students (aged 13-15) at a girls' school with self-reported poor sleep | Six sessions covering mindfulness concepts, sleep hygiene, and related practices. | Pilot study of a mindfulness-based, multi-component, in-school group sleep intervention in adolescent girls.cited 68× |
| mindfulness intervention (MI) | Decreases - significantly reduced the level of | sleep disturbance (SD) | Human | nurses | Not specified | The effect of a mindfulness intervention (MI) on sleep disturbance (SD) among nurses.cited 1× |
| mindfulness intervention (MI) | Increases - improved | sleep quality | Human | nurses | Not specified | The effect of a mindfulness intervention (MI) on sleep disturbance (SD) among nurses.cited 1× |
| guided self-help mindfulness-based interventions (GSH-MBIs) | Increases - significantly improved | sleep quality | Human | patients with hepatocellular carcinoma | Not specified. | A randomized clinical trial of guided self-help intervention based on mindfulness for patients with hepatocellular carcinoma: effects and mechanisms.cited 13× |
| mindfulness training (MT) | Decreases - demonstrate a mechanistic link | reported sleep disturbances | Human | individuals who report that worry interferes with their sleep | Not specified | Targeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness Training.cited 10× |
| app-based mindfulness training (MT) | No effect - No significant between-group differences | average estimated total sleep time | Human | individuals reporting worry interfering with sleep | Not specified | Targeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness Training.cited 10× |
| app-based mindfulness training (MT) | No effect - No significant between-group differences | sleep efficiency | Human | individuals reporting worry interfering with sleep | Not specified | Targeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness Training.cited 10× |
| app-based mindfulness training (MT) | Decreases - reported a significant reduction | worry-related sleep disturbances (WRSD) | Human | TAU group after beginning app-based MT at 2 months | Not specified | Targeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness Training.cited 10× |
| app-based mindfulness training (MT) | Decreases - decreased | worry-related sleep disturbances (WRSD) scores | Human | individuals reporting worry interfering with sleep | Not specified | Targeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness Training.cited 10× |
| mindfulness training | No effect - did not change | sleep depth, as measured by stage 1 and slow-wave sleep | Human | ADM users with sleep complaints | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed). | Mindfulness-based cognitive therapy improves polysomnographic and subjective sleep profiles in antidepressant users with sleep complaints.cited 47× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - improved | PSG and subjective measures of sleep | Human | ADM users with sleep complaints | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed). | Mindfulness-based cognitive therapy improves polysomnographic and subjective sleep profiles in antidepressant users with sleep complaints.cited 47× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - showed a pattern of increased | sleep efficiency | Human | ADM users with sleep complaints | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed). | Mindfulness-based cognitive therapy improves polysomnographic and subjective sleep profiles in antidepressant users with sleep complaints.cited 47× |
| Mindfulness meditation (MM) | Increases - is associated with increases in | both objectively and subjectively measured sleep continuity | Human | ADM users | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed). | Mindfulness-based cognitive therapy improves polysomnographic and subjective sleep profiles in antidepressant users with sleep complaints.cited 47× |
| Mindfulness meditation (MM) training | Increases - improved | self-reported and objectively measured polysomnographic (PSG) sleep profiles | Human | depressed individuals who had achieved at least partial remission with ADM, but still had residual sleep complaints | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed). | Mindfulness-based cognitive therapy improves polysomnographic and subjective sleep profiles in antidepressant users with sleep complaints.cited 47× |
| mindfulness training | Decreases - marginally significant decrease | sleep issues | Human | first-year college students | Not specified | Promoting healthy transition to college through mindfulness training with first-year college students: Pilot randomized controlled trial.cited 70× |
| amygdala and insula retraining (AIR) combined with mindfulness training (AIR + Mindfulness) | No effect - will be evaluated | sleep quality | Human | patients with Long COVID | Not specified | Effectiveness of an amygdala and insula retraining program combined with mindfulness training to improve the quality of life in patients with long COVID: a randomized controlled trial protocol.cited 1× |
| multicomponent, mindfulness-based sleep intervention | Increases - associated with improvements | sleep | Human | adolescent outpatients with SUDs | Not specified | The contribution of mindfulness practice to a multicomponent behavioral sleep intervention following substance abuse treatment in adolescents: a treatment-development study.cited 71× |
| mindfulness-based cognitive therapy (MBCT) | No effect - No group differences were found on | dissatisfaction with sleep | Human | remitted participants with at least three prior episodes of depression | Not specified | Mindfulness-based cognitive therapy improves insomnia symptoms in individuals with recurrent depression: secondary analyses from a randomized controlled trial. |
| mindfulness-based cognitive therapy (MBCT) | Decreases - less problems with | prolonged sleep onset | Human | remitted participants with at least three prior episodes of depression | Not specified | Mindfulness-based cognitive therapy improves insomnia symptoms in individuals with recurrent depression: secondary analyses from a randomized controlled trial. |
| Mindfulness-Based Cognitive Therapy | Decreases - significant results were obtained | Pittsburgh Sleep Quality Index | Human | older adults with subclinical and moderate insomnia | Not specified | Mindfulness-based Cognitive Therapy to Improve Sleep Quality in Older Adults with Insomnia.cited 6× |
| mindfulness based cognitive therapy (MBCT) | Increases - improvements | sleep | Human | patients on sick leave because of burnout | Group treatment for 3 hours per week plus 4 hours of homework weekly. | Effect of traditional yoga, mindfulness-based cognitive therapy, and cognitive behavioral therapy, on health related quality of life: a randomized controlled trial on patients on sick leave because of burnout.cited 32× |
| mindfulness-based cognitive therapy (MBCT) | Increases - ameliorate | sleep quality | Human | patients | Not specified (MBCT therapy was administered in addition to rabeprazole and mosapiride). | The effect of mindfulness-based cognitive therapy on the Clinical efficacy and psychological state in patients with functional dyspepsia.cited 1× |
| Mindfulness-Based Cognitive Therapy (MBCT) | Increases - improved | subjectively reported sleep | Human | individuals with partially remitted depression | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed) | Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression.cited 74× |
| mindfulness meditation (MM) | No effect - was associated with | changes in objectively measured polysomnographic (PSG) sleep profiles | Human | individuals with partially remitted depression | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed) | Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression.cited 74× |
| mindfulness meditation (MM) | Increases - is associated with | increases in objectively measured arousal during sleep | Human | individuals with partially remitted depression | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed) | Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression.cited 74× |
| mindfulness meditation (MM) | Increases - is associated with | simultaneous improvements in subjectively reported sleep quality | Human | individuals with partially remitted depression | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed) | Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression.cited 74× |
| mindfulness meditation (MM) | Decreases - was associated with | slow-wave sleep | Human | individuals with partially remitted depression | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed) | Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression.cited 74× |
| mindfulness meditation (MM) | Increases - was associated with | stage 1 sleep | Human | individuals with partially remitted depression | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed) | Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression.cited 74× |
| mindfulness-based stress reduction program for chronic back pain (MBSR-CBP) | Increases - increased | sleep quality | Human | patients with chronic low back pain | 9 sessions (specific frequency not detailed). | The effect of mindfulness on the inflammatory, psychological and biomechanical domains of adult patients with low back pain: A randomized controlled clinical trial.cited 11× |
| Mindfulness-Based Cancer Recovery (MBCR) training | No effect - no significant effect | level of sleep quality | Human | Iranian female patients with cancer | 8 sessions of MBCR training | Mindfulness-Based Cancer Recovery (MBCR) training: the efficacy on fatigue and sleep quality of Iranian female patients with cancer. |
| mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) | Decreases - significant post-intervention effects | sleep | Human | women with breast cancer | Not specified | Mindfulness-based interventions for women with breast cancer: an updated systematic review and meta-analysis.cited 165× |
| cognitive-behavioral and mindfulness-based group sleep intervention | Decreases - moderate improvements | actigraphy-assessed sleep onset latency on school nights | Human | at-risk adolescents | Not specified | A cognitive-behavioral and mindfulness-based group sleep intervention improves behavior problems in at-risk adolescents by improving perceived sleep quality.cited 36× |
| cognitive-behavioral and mindfulness-based group sleep intervention | Increases - moderate improvements | self-reported sleep quality on school nights | Human | at-risk adolescents | Not specified | A cognitive-behavioral and mindfulness-based group sleep intervention improves behavior problems in at-risk adolescents by improving perceived sleep quality.cited 36× |
| cognitive-behavioral and mindfulness-based group sleep intervention | Increases - moderate improvements | sleep diary-measured sleep efficiency on school nights | Human | at-risk adolescents | Not specified | A cognitive-behavioral and mindfulness-based group sleep intervention improves behavior problems in at-risk adolescents by improving perceived sleep quality.cited 36× |
| cognitive behavioral and mindfulness-based group sleep intervention | Decreases - was associated with significantly greater improvements | actigraphy-measured sleep onset latency (SOLobj) | Human | at-risk adolescents | Not specified | The SENSE Study: Treatment Mechanisms of a Cognitive Behavioral and Mindfulness-Based Group Sleep Improvement Intervention for At-Risk Adolescents.cited 35× |
| cognitive behavioral and mindfulness-based group sleep intervention | Decreases - was associated with significantly greater improvements | Pittsburgh Sleep Quality Index (PSQI) | Human | at-risk adolescents | Not specified | The SENSE Study: Treatment Mechanisms of a Cognitive Behavioral and Mindfulness-Based Group Sleep Improvement Intervention for At-Risk Adolescents.cited 35× |
| cognitive behavioral and mindfulness-based group sleep intervention | Decreases - was associated with significantly greater improvements | Sleep Beliefs Scale (SBS) | Human | at-risk adolescents | Not specified | The SENSE Study: Treatment Mechanisms of a Cognitive Behavioral and Mindfulness-Based Group Sleep Improvement Intervention for At-Risk Adolescents.cited 35× |
| cognitive behavioral and mindfulness-based group sleep intervention | Increases - was associated with significantly greater improvements | sleep diary measured sleep efficiency (SEsubj) | Human | at-risk adolescents | Not specified | The SENSE Study: Treatment Mechanisms of a Cognitive Behavioral and Mindfulness-Based Group Sleep Improvement Intervention for At-Risk Adolescents.cited 35× |
| mindfulness-based stress reduction (MBSR) training | Increases - can improve | quality of sleep | Human | patients with laryngeal cancer post-operation | Not specified (described as "mindfulness decompression training" in addition to routine intervention). | Effects of mindfulness-based stress reduction training on the negative emotions and social functioning of patients with laryngeal cancer. |
| mindfulness-based stress reduction training | Decreases - reduced | sleep and mood symptoms | Human | women during menopausal transition and early postmenopause | Not specified | Effects of mind-body therapies on symptom clusters during the menopausal transition.cited 26× |
| mindfulness training program (mindfulness-based stress reduction, [MBSR]) | Increases - made clinically significant improvements | subjective sleep quality | Human | late perimenopausal and early postmenopausal women experiencing an average of 5 or more moderate or severe hot flashes (including night sweats)/day | Not specified | Mindfulness training for coping with hot flashes: results of a randomized trial.cited 100× |
| low dose Mindfulness-Based Intervention (MBI-ld) | No effect - No significant changes were noted | self-reported measures of sleep quality | Human | university faculty and staff with elevated CRP level,>3.0 mg/ml, and who either had, or were at risk for cardiovascular disease | Not specified (low-dose, reduced time commitment). | Workplace based mindfulness practice and inflammation: a randomized trial.cited 107× |
| mindfulness-based stress reduction plus prenatal sleep classes (MBSR+PS) | Increases - increases were greater | sleep efficiency | Human | pregnant women with poor sleep quality | MBSR: eight weekly 2.5-hour sessions; PS: eight weekly 30-minute sessions. | Feasibility and Acceptability of Mindfulness-based Stress Reduction and Prenatal Sleep Classes for Poor Prenatal Sleep Quality: Pilot Randomized Controlled Trial. |
| Meditation and mindfulness skills | Increases - led to improved | sleep | Human | people with diabetes mellitus and coronary heart disease | Not specified (six-week meditation and mindfulness intervention). | A mixed-methods pilot study of the acceptability and effectiveness of a brief meditation and mindfulness intervention for people with diabetes and coronary heart disease.cited 22× |
| mindfulness interventions | Decreases - reduce | sleep disturbances | Human | prenatal population | Not specified | Effectiveness and cost-effectiveness of an electronic mindfulness-based intervention to improve maternal mental health in the peripartum: study protocol for a randomised controlled trial. |
| 8-week mindfulness meditation mobile app-Calm | No effect - no significant effects | sleep disturbance | Human | college students with elevated stress | At least 10 minutes of meditation per day using the Calm app. | Efficacy of the Mindfulness Meditation Mobile App "Calm" to Reduce Stress Among College Students: Randomized Controlled Trial.cited 198× |
| mindfulness bodyscan mp3 | Decreases - decrease | pre-sleep cognitive-emotional arousal | Human | adolescents | 15-minute mindfulness bodyscan mp3 (frequency not specified) | Brief school-based interventions to assist adolescents' sleep-onset latency: Comparing mindfulness and constructive worry versus controls.cited 14× |
| mindfulness bodyscan mp3 | Decreases - decrease | sleep-onset latency | Human | adolescents | 15-minute mindfulness bodyscan mp3 (frequency not specified) | Brief school-based interventions to assist adolescents' sleep-onset latency: Comparing mindfulness and constructive worry versus controls.cited 14× |
| workplace mindfulness training | Increases - beneficial effects | sleep | Human | workforce | Not specified | A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials.cited 97× |
| Mindfulness Meditation (MM) | Decreases - were lower than in the SHE group | mean sleep disturbance symptoms | Human | cancer survivors with clinically significant self-reported sleep disturbance | Three sessions, once per week. | Investigating efficacy of two brief mind-body intervention programs for managing sleep disturbance in cancer survivors: a pilot randomized controlled trial.cited 68× |
| mindfulness meditation (MM) | Decreases - a lower | Pittsburg Sleep Quality Index (PSQI) score | Human | patients with fibromyalgia syndrome (FMS) | Various regimens reported (type, duration, schemes, and ingredients not fully unified). | Mindfulness Meditation for Fibromyalgia Syndrome: A Systematic Review and Meta-analysis. |
| mindfulness meditation (MM) | No effect - no significant difference | Pittsburg Sleep Quality Index (PSQI) scores | Human | patients with fibromyalgia syndrome (FMS) | Various regimens reported (type, duration, schemes, and ingredients not fully unified). | Mindfulness Meditation for Fibromyalgia Syndrome: A Systematic Review and Meta-analysis. |
| Mindfulness Meditation (MM) | Increases - improved | self-reported sleep | Human | cancer survivors with self-reported sleep disturbance | Three sessions, once per week for three consecutive weeks. | Reduction in salivary α-amylase levels following a mind-body intervention in cancer survivors--an exploratory study.cited 39× |
| Mindfulness Meditation (MM) | No effect - explore the effectiveness | sleep | Human | Veterans with chronic pain | Not specified | The chronic pain skills study: Protocol for a randomized controlled trial comparing hypnosis, mindfulness meditation and pain education in Veterans.cited 18× |
| mindfulness meditation | Increases - highlights the potential | sleep and cognitive health | Human | older adults | Not specified | Mindfulness Meditation for Sleep Disturbances Among Individuals with Cognitive Impairment: A Scoping Review. |
| mindfulness meditation | Increases - significantly improves | sleep quality | Human | individuals with mild cognitive impairment (MCI) and Alzheimer's disease (AD) | Not specified | Mindfulness Meditation for Sleep Disturbances Among Individuals with Cognitive Impairment: A Scoping Review. |
| mindfulness meditation (MM) | Decreases - improving less | sleep disturbance | Human | adults with CLBP | Not specified | The effects of telehealth-delivered mindfulness meditation, cognitive therapy, and behavioral activation for chronic low back pain: a randomized clinical trial.cited 3× |
| mindfulness meditation | Decreases - had better outcomes | sleep disturbances | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |
| mindfulness meditation | Increases - had better outcomes | sleep duration | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |
| mindfulness meditation | Increases - had better outcomes | sleep efficiency | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |
| mindfulness meditation | Decreases - had better outcomes | sleep onset latency | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |
| mindfulness meditation | Increases - had better outcomes | sleep quality | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |
| mindfulness meditation | Increases - can effectively improve | sleep quality | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |
| mindfulness meditation | Increases - improved more significantly | total score of sleep quality | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |
| mindfulness meditation (MM) | No effect - had no significant effects | sleep efficiency | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | Increases - significant effects were found | sleep efficiency | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | No effect - had no significant effects | sleep onset latency | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | Decreases - significant effects were found | sleep onset latency | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | Increases - significantly improved | sleep quality | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | Increases - significant effects were found | sleep quality | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | Increases - may mildly improve | some sleep parameters | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | No effect - had no significant effects | total sleep time | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | No effect - had no significant effects | wake after sleep onset | Human | patients with insomnia | Not specified | Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.cited 115× |
| mindfulness meditation (MM) | Decreases - greater reductions | sleep problems | Human | cancer survivors assessed for sOT | Interventions were conducted in 3 sessions, once per week for 3 weeks. | An Exploratory Study of the Effects of Mind-Body Interventions Targeting Sleep on Salivary Oxytocin Levels in Cancer Survivors.cited 29× |
| mindfulness meditation (MM) | Increases - improved | sleep quality | Human | participants | Daily mindfulness meditation exercises (specific duration/frequency not detailed). | Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction: a randomized controlled trial.cited 118× |
| online mindfulness-based interventions | Decreases - was effective in reducing | sleep disturbance | Human | adult cancer patients | Not specified | Effectiveness of online mindfulness-based interventions for cancer patients: a systematic review and meta-analysis.cited 8× |
| Mindfulness-Oriented Recovery Enhancement (MORE) | Decreases - significantly greater reductions | sleep interference | Human | Chronic pain patients | Eight weeks of MORE (specific dosage not detailed). | Mindfulness-oriented recovery enhancement ameliorates the impact of pain on self-reported psychological and physical function among opioid-using chronic pain patients.cited 26× |
| mindfulness-based programs | Increases - showed significantly greater improvements | sleep quality | Human | employee volunteers | Not specified | Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial.cited 190× |
| Brief mindfulness meditation (BMM) | Increases - improved | sleep efficiency | Human | college students with high suicidal ideation | Not specified | The Effect of Brief Mindfulness Meditation on Suicidal Ideation, Stress and Sleep Quality.cited 12× |
| Brief mindfulness meditation (BMM) | Decreases - showed significant decrease | sleep latency | Human | college students with high suicidal ideation | Not specified | The Effect of Brief Mindfulness Meditation on Suicidal Ideation, Stress and Sleep Quality.cited 12× |
| Mindfulness-Based Cancer Recovery (MBCR) | Decreases - helpful for treating | distress, depression and stress, as well as sleep disturbance, pain and fatigue | Human | cancer survivors | Not specified. | Protocol for the MATCH study (Mindfulness and Tai Chi for cancer health): A preference-based multi-site randomized comparative effectiveness trial (CET) of Mindfulness-Based Cancer Recovery (MBCR) vs. Tai Chi/Qigong (TCQ) for cancer survivors.cited 19× |
| mindfulness-based cancer recovery (MBCR) | Decreases - Changes in dysfunctional sleep beliefs produced by the CBT-I group exceeded those produced by MBCR at post-program and follow-up | dysfunctional sleep beliefs | Human | cancer patients with insomnia | Not specified | The Comparative Impact of Mindfulness-Based Cancer Recovery (MBCR) and Cognitive Behavior Therapy for Insomnia (CBT-I) on Sleep and Mindfulness in Cancer Patients.cited 26× |
| mindfulness-based cancer recovery (MBCR) | Decreases - facets of mindfulness associated with an overall reduction in | dysfunctional sleep beliefs | Human | cancer patients with insomnia | Not specified | The Comparative Impact of Mindfulness-Based Cancer Recovery (MBCR) and Cognitive Behavior Therapy for Insomnia (CBT-I) on Sleep and Mindfulness in Cancer Patients.cited 26× |
| mindfulness-based cancer recovery (MBCR) | Decreases - suggests the development of mindfulness facets as a method of reducing | dysfunctional sleep beliefs | Human | cancer patients with insomnia | Not specified | The Comparative Impact of Mindfulness-Based Cancer Recovery (MBCR) and Cognitive Behavior Therapy for Insomnia (CBT-I) on Sleep and Mindfulness in Cancer Patients.cited 26× |
| Internet-based instructor-led mindfulness intervention | Increases - significantly higher levels | sleep quality | Human | Participants who completed the mindfulness intervention | Not specified | Internet-based instructor-led mindfulness for work-related rumination, fatigue, and sleep: Assessing facets of mindfulness as mechanisms of change. A randomized waitlist control trial.cited 59× |
| Stress Reduction, Meditation, and Mindfulness Program | Increases - significant improvement | quality of sleep | Human | patients with Heart Failure | Not specified | Impact of a Stress Reduction, Meditation, and Mindfulness Program in Patients with Chronic Heart Failure: A Randomized Controlled Trial.cited 2× |
| approaches based on mindfulness | Increases - may help to improve | sleep | Human | people with insomnia | Not available | Kind attention and non-judgment in mindfulness-based cognitive therapy applied to the treatment of insomnia: state of knowledge.cited 11× |
| mindfulness therapy | Increases - demonstrated positive effects | sleep quality | Human | 1,824 participants | Not specified | The efficacy of mindfulness-based interventions on mental health among university students: a systematic review and meta-analysis.cited 8× |
| mindfulness therapy | Increases - improve | sleep quality | Human | infertile women | Not specified | The effects of mindfulness therapy on infertile female patients: A meta-analysis.cited 2× |
| mindfulness-based weight-loss intervention | No effect - no statistically significant evidence was found that improves | self-reported sleep quality | Human | adults with obesity | Not specified | Impact of a Mindfulness-Based Weight-Loss Intervention on Sleep Quality Among Adults with Obesity: Data from the SHINE Randomized Controlled Trial.cited 14× |
| mindfulness-based movement (MBM) | Increases - significantly improved | sleep quality | Human | 2697 participants | Practicing at least twice per week, with a total intervention time exceeding 24 hours. | Mindfulness-Based Movement Intervention to Improve Sleep Quality: A Meta-Analysis and Moderator Analysis of Randomized Clinical Trials.cited 4× |
| mindfulness-based cognitive therapy (MBCT) intervention | Decreases - lower levels | sleep disorders | Human | adolescents | Eight 45-minute sessions over four weeks | Is decreasing problematic mobile phone use a pathway for alleviating adolescent depression and sleep disorders? A randomized controlled trial testing the effectiveness of an eight-session mindfulness-based intervention.cited 5× |
| mindfulness-based cognitive therapy (MBCT) intervention | Decreases - decreased | sleep disorders | Human | adolescents | Eight 45-minute sessions over four weeks | Is decreasing problematic mobile phone use a pathway for alleviating adolescent depression and sleep disorders? A randomized controlled trial testing the effectiveness of an eight-session mindfulness-based intervention.cited 5× |
| mindfulness-based cognitive therapy (MBCT) intervention | Decreases - could improve | sleep disorders | Human | adolescents | Eight 45-minute sessions over four weeks | Is decreasing problematic mobile phone use a pathway for alleviating adolescent depression and sleep disorders? A randomized controlled trial testing the effectiveness of an eight-session mindfulness-based intervention.cited 5× |
| mindfulness therapies | No effect - no significant differences were discovered | sleep disturbance | Human | patients with PD | Not specified | Mindfulness or meditation therapy for Parkinson's disease: A systematic review and meta-analysis of randomized controlled trials.cited 8× |
| mindfulness-based stress reduction | Decreases - lower | 7 sleep quality scores | Human | patients with diabetes, endometrial cancer, and depression | Not specified | Effects of cognitive combined with mindfulness-based stress reduction and sleep in patients with diabetes and endometrial cancer. |
| mindfulness-based stress reduction | Decreases - lower | Pittsburgh sleep quality index scale total score | Human | patients with diabetes, endometrial cancer, and depression | Not specified | Effects of cognitive combined with mindfulness-based stress reduction and sleep in patients with diabetes and endometrial cancer. |
| mindfulness-based stress reduction | Increases - significantly improved | sleep quality | Human | patients with diabetes and endometrial cancer | Not specified | Effects of cognitive combined with mindfulness-based stress reduction and sleep in patients with diabetes and endometrial cancer. |
| mindfulness-based stress reduction (MBSR) | Increases - produced moderate-to-large and significant within-group improvements | all fatigue outcomes, depression, anxiety, and sleep | Human | Breast and colorectal cancer survivors (stage 0-III) with clinically significant CRF | Not specified | Randomized controlled pilot trial of mindfulness-based stress reduction compared to psychoeducational support for persistently fatigued breast and colorectal cancer survivors.cited 80× |
| Mindfulness-based stress reduction (MBSR) | Increases - Large, significant improvements were found | diary-measured sleep efficiency | Human | adults with primary chronic insomnia | Eight weekly 2.5-hour MBSR classes plus a daylong retreat, with ongoing home practice for three months. | Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial.cited 143× |
| Mindfulness-based stress reduction (MBSR) | Decreases - Large, significant improvements were found | diary-measured sleep onset latency (SOL) | Human | adults with primary chronic insomnia | Eight weekly 2.5-hour MBSR classes plus a daylong retreat, with ongoing home practice for three months. | Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial.cited 143× |
| Mindfulness-based stress reduction (MBSR) | Increases - Large, significant improvements were found | diary-measured total sleep time | Human | adults with primary chronic insomnia | Eight weekly 2.5-hour MBSR classes plus a daylong retreat, with ongoing home practice for three months. | Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial.cited 143× |
| Mindfulness-based stress reduction (MBSR) | Increases - Large, significant improvements were found | Pittsburgh Sleep Quality Index (PSQI) | Human | adults with primary chronic insomnia | Eight weekly 2.5-hour MBSR classes plus a daylong retreat, with ongoing home practice for three months. | Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial.cited 143× |
| Mindfulness-based stress reduction (MBSR) | Decreases - decreased | sleep onset latency (SOL) measured by actigraphy | Human | adults with primary chronic insomnia | Eight weekly 2.5-hour MBSR classes plus a daylong retreat, with ongoing home practice for three months. | Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial.cited 143× |
| mindfulness-based stress reduction (MBSR) | Decreases - reduced | distressing symptoms of anxiety, depression, and poor sleep | Human | — | Eight weekly 2.5-hour MBSR classes. | Mindfulness-based stress reduction for solid organ transplant recipients: a randomized controlled trial.cited 81× |
| mindfulness-based stress reduction (MBSR) | Decreases - decreased | sleep symptoms | Human | MBSR group | Eight weekly 2.5-hour MBSR classes. | Mindfulness-based stress reduction for solid organ transplant recipients: a randomized controlled trial.cited 81× |
| mindfulness-based stress reduction (MBSR) | Decreases - reduced | sleep symptoms | Human | transplant patients | Eight weekly 2.5-hour MBSR classes. | Mindfulness-based stress reduction for solid organ transplant recipients: a randomized controlled trial.cited 81× |
| Mindfulness-based stress reduction (MBSR) | No effect - evaluate the effects | negative emotions, fatigue and sleep quality | Human | patients who survived ICU and were transferred to general wards | Not specified | Effects of MBSR therapy on negative emotions, fatigue, and sleep quality in "post-ICU patients": A randomized controlled clinical trial protocol.cited 3× |
| Mindfulness-based stress reduction (MBSR) | No effect - evaluate the effects | negative emotions, fatigue, and sleep quality | Human | hospitalized patients transferred from ICU to general ward | Not specified | Effects of MBSR therapy on negative emotions, fatigue, and sleep quality in "post-ICU patients": A randomized controlled clinical trial protocol.cited 3× |
| Mindfulness-based stress reduction (MBSR) | No effect - examining the effects | negative emotions, fatigue, and sleep quality | Human | inpatients transferred from ICU to general ward | Not specified | Effects of MBSR therapy on negative emotions, fatigue, and sleep quality in "post-ICU patients": A randomized controlled clinical trial protocol.cited 3× |
| Mindfulness-based stress reduction (MBSR) | No effect - did not improve | objective sleep quality | Human | chronic insomnia and cancers | Not specified | Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis.cited 4× |
| Mindfulness-based stress reduction (MBSR) | No effect - might be ineffective for improving | sleep quality | Human | patients with chronic insomnia and cancers | Not specified | Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis.cited 4× |
| Mindfulness-based stress reduction (MBSR) | No effect - did not improve | subjective sleep quality | Human | chronic insomnia and cancers | Not specified | Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis.cited 4× |
| Mindfulness-based stress reduction (MBSR) | Increases - might have been effective in improving | subjective sleep quality | Human | — | Not specified | Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis.cited 4× |
| Mindfulness-Based Stress Reduction (MBSR) | Increases - Improvements were found in terms of | quality of sleep | Human | employees | Not specified | Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review.cited 159× |
| mindfulness-based stress reduction (MBSR) | Increases - probably slightly improves | quality of sleep | Human | women with breast cancer | Not specified | Mindfulness-based stress reduction for women diagnosed with breast cancer.cited 99× |
| mindfulness-based stress reduction (MBSR) | Increases - probably slightly improves | quality of sleep | Human | women with breast cancer | Not specified | Mindfulness-based stress reduction for women diagnosed with breast cancer.cited 99× |
| mindfulness-based stress reduction | Increases - preliminary support | sleep | Human | peri-/postmenopausal women | Not specified | Sleep effects of psychological therapies for menopausal symptoms in women with hot flashes and night sweats: A systematic review.cited 1× |
| mindfulness based-stress reduction (MBSR) | Increases - positive impact | sleep | Human | — | 8-week program with weekly meetings, one 4-hour class, and at-home tasks. | The MEDITAGING study: protocol of a two-armed randomized controlled study to compare the effects of the mindfulness-based stress reduction program against a health promotion program in older migrants in Luxembourg. |
| Mindfulness-Based Stress Reduction | Increases - improved | sleep | Human | women in the menopause transition | 8-week group intervention involving meditation and yoga (specific frequency not detailed). | Endocrine and psychosocial moderators of mindfulness-based stress reduction for the prevention of perimenopausal depressive symptoms: A randomized controlled trial.cited 24× |
| mindfulness-based stress reduction (MBSR) | Decreases - reported large post-intervention reductions | sleep disturbance | Human | cancer survivors with clinically significant CRF | 7-week MBSR-based intervention (mindfulness meditation, yoga, and stress self-regulation). | Randomized controlled pilot study of mindfulness-based stress reduction for persistently fatigued cancer survivors.cited 89× |
| Mindfulness-Based Stress Reduction (MBSR) | Decreases - significantly reduced | sleep disturbance | Human | female fibromyalgia patients | Not specified | Mindfulness meditation alleviates fibromyalgia symptoms in women: results of a randomized clinical trial.cited 85× |
| mindfulness-based stress reduction (MBSR) | Increases - improvements | sleep disturbance | Human | people with chronic pain conditions | Eight individual sessions (frequency not specified). | Cognitive therapy, mindfulness-based stress reduction, and behavior therapy for the treatment of chronic pain: randomized controlled trial.cited 32× |
| mindfulness-based stress reduction (MBSR) | No effect - did not differ from control on Sleep Latency | Sleep Latency | Human | breast cancer patients with sleep disorders | Not specified | Mindfulness-based stress reduction with acupressure for sleep quality in breast cancer patients with insomnia undergoing chemotherapy: A randomized controlled trial.cited 13× |
| mindfulness-based stress reduction (MBSR) | Increases - improved sleep measured by all actigraphy indices | sleep measured by all actigraphy indices | Human | breast cancer patients with sleep disorders | Not specified | Mindfulness-based stress reduction with acupressure for sleep quality in breast cancer patients with insomnia undergoing chemotherapy: A randomized controlled trial.cited 13× |
| mindfulness-based stress reduction (MBSR) | Decreases - reduced | sleep onset latency (SOL) | Human | patients with cancer with insomnia | Not specified | Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia comorbid with cancer: a randomized, partially blinded, noninferiority trial.cited 195× |
| mindfulness-based stress reduction (MBSR) | Increases - increased | total sleep time (TST) | Human | patients with cancer with insomnia | Not specified | Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia comorbid with cancer: a randomized, partially blinded, noninferiority trial.cited 195× |
| mindfulness-based stress reduction (MBSR) | Decreases - significantly lower | sleep problem scores | Human | women operated on for breast cancer stage I-III | Eight-week MBSR program (psycho-education, meditation, and gentle yoga). | Effect of mindfulness-based stress reduction on sleep quality: results of a randomized trial among Danish breast cancer patients.cited 84× |
| mindfulness-based stress reduction (MBSR) | Decreases - statistically significant effect | sleep quality | Human | breast cancer patients | Eight-week MBSR program (psycho-education, meditation, and gentle yoga). | Effect of mindfulness-based stress reduction on sleep quality: results of a randomized trial among Danish breast cancer patients.cited 84× |
| mindfulness-based stress reduction (MBSR) | No effect - no significant between-group effect | sleep quality | Human | — | Eight-week MBSR program (psycho-education, meditation, and gentle yoga). | Effect of mindfulness-based stress reduction on sleep quality: results of a randomized trial among Danish breast cancer patients.cited 84× |
| mindfulness-based stress reduction (MBSR) | No effect - no long-term effect | sleep quality | Human | breast cancer patients | Eight-week MBSR program (psycho-education, meditation, and gentle yoga). | Effect of mindfulness-based stress reduction on sleep quality: results of a randomized trial among Danish breast cancer patients.cited 84× |
| mindfulness-based stress reduction (MBSR) | No effect - were not statistically significant | sleep quality | Human | breast cancer patients | Not specified | Effectiveness of mindfulness-based stress reduction (MBSR) on symptom variables and health-related quality of life in breast cancer patients-a systematic review and meta-analysis.cited 97× |
| Mindfulness-based stress reduction (MBSR) | Increases - significantly improved | sleep quality | Human | insomnia patients | Not specified | Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.cited 60× |
| Mindfulness-based stress reduction (MBSR) | Increases - significantly improved | sleep quality and mental health | Human | insomnia patients | Not specified | Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.cited 60× |
| mindfulness-based stress reduction | Increases - improvements | sleep quality | Human | — | Not available | Mindfulness-based stress reduction in cancer patients: impact on overall survival, quality of life and risk factor.cited 7× |
| mindfulness-based stress reduction (MBSR) | No effect - No significant differences were observed in | sleep quality | Human | university students | Not specified | Effectiveness of Mindfulness-Based Stress Reduction on Mental Health and Psychological Quality of Life among University Students: A GRADE-Assessed Systematic Review.cited 4× |
| Mindfulness-based stress reduction (MBSR) | Increases - has been widely used for improving | sleep quality | Human | breast cancer patients | 8-week MBSR program (specific frequency not detailed). | Effects of mindfulness-based stress reduction on cancer-related fatigue in patients with breast cancer: a meta-analysis of randomized controlled trials.cited 2× |
| mindfulness-based stress reduction (MBSR) | Increases - are available to improve | sleep quality | Human | — | Not specified | Combined mindfulness-based stress reduction and physical activity improved psychological factors and sleep quality in patients with MDD: A randomized controlled trial study.cited 3× |
| mindfulness-based stress reduction (MBSR) | Decreases - had long-term effects | sleep quality complaints | Human | teachers | Not specified | Effects of mindfulness-based stress reduction and an organizational health intervention on Dutch teachers' mental health.cited 2× |
| mindfulness-based stress reduction | Decreases - growing evidence supports | sleep wake disturbance (SWD) | Human | adults with cancer | Not specified | Cancer-Related Sleep Wake Disturbances.cited 15× |
| Mindfulness-based stress reduction | Decreases - likely to be effective | sleep-wake disturbance (SWD) | Human | cancer patients | Not available | Sleep-Wake Disturbance: A Systematic Review of Evidence-Based Interventions for Management in Patients With Cancer.cited 23× |
| mindfulness-based stress reduction | Increases - had a positive effect on | subjective sleep parameters | Human | patients with insomnia secondary to cervical cancer | 8-week mindfulness-based stress reduction program (specific frequency not detailed). | A randomized controlled trial of mindfulness-based stress reduction for insomnia secondary to cervical cancer: Sleep effects.cited 17× |
| mindfulness and yoga | Decreases - preliminary support was found | poor sleep quality and insomnia | Human | pregnant women | Not specified | Interventions for sleep problems during pregnancy: A systematic review.cited 68× |
| mindfulness-integrated cognitive behavior therapy (MICBT) | Increases - effectiveness | sleep quality | Human | women with breast cancer | Not specified | An examination of the effectiveness of mindfulness-integrated cognitive behavior therapy on depression, anxiety, stress and sleep quality in Iranian women with breast cancer: a randomized controlled trial. |
| mindfulness-based stress reduction (MBSR) or mindfulness-based therapy for insomnia (MBTI) | Decreases - significantly greater reductions | pre-sleep arousal scale (PSAS) | Human | adults with chronic insomnia | Eight-week intervention (specific frequency not detailed). | A randomized controlled trial of mindfulness meditation for chronic insomnia.cited 173× |
| Mindfulness-Based Health Promotion (MBHP) program | Increases - showed improvements | sleep quality | Human | older adults | Not specified | Effects of mindfulness training on quality of life and well-being in older adults: a randomized controlled trial. |
| Mindfulness-Based Health Promotion (MBHP) program | Increases - enhanced perceptions | sleep quality | Human | older adults | Not specified | Effects of mindfulness training on quality of life and well-being in older adults: a randomized controlled trial. |
| 8-week mindfulness-based art therapy (MBAT) intervention, Walkabout: Looking In, Looking Out | No effect - no significant changes | sleep | Human | outpatients with cancer | Not specified. | A Pilot Study of a Mindfulness-Based Art Therapy Intervention in Outpatients With Cancer.cited 16× |
| Mindfulness-Based Resilience Training (MBRT) | Decreases - greater reductions | sleep disturbance | Human | law enforcement officers | 8-week MBRT course (specific frequency not detailed). | Mindfulness-based resilience training to reduce health risk, stress reactivity, and aggression among law enforcement officers: A feasibility and preliminary efficacy trial.cited 67× |
| Regular practice of mindfulness | Increases - improve | sleep | Human | — | Not specified | Unlocking Performance Excellence: Review of Evidence-Based Mindful Meditation.cited 5× |
| mindfulness meditation (MM) audio recordings | Decreases - significantly greater reductions | sleep disturbance | Human | individuals with MS and fatigue | Access to mindfulness meditation audio recordings (specific frequency not detailed). | Hypnosis and mindfulness audio recordings for reducing fatigue in individuals with multiple sclerosis: A randomized controlled study. |
| telephone-based mindfulness | Increases - improved | sleep quality | Human | at-risk older adults (≥65 years, lonely, digitally excluded, living alone, living below the poverty line) | Twice-weekly 30-minute telephone sessions for 4 weeks. | Layperson-Delivered Telephone-Based Behavioral Activation Among Low-Income Older Adults During the COVID-19 Pandemic: The HEAL-HOA Randomized Clinical Trial.cited 4× |
| mindfulness only group | Increases - improved | habitual sleep efficiency | Human | completers in group 2, 3 and 4 | Two in-person guided sessions plus weekly self-guided practice for 7 weeks. | An evaluation of a low intensity mHealth enhanced mindfulness intervention for Chinese university students: A randomized controlled trial.cited 26× |
| mindfulness only group | Increases - improved | subjective sleep quality | Human | completers in group 2, 3 and 4 | Two in-person guided sessions plus weekly self-guided practice for 7 weeks. | An evaluation of a low intensity mHealth enhanced mindfulness intervention for Chinese university students: A randomized controlled trial.cited 26× |