Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia comorbid with cancer: a randomized, partially blinded, noninferiority trial.
Study Goal
The researchers aimed to determine whether mindfulness-based stress reduction (MBSR) was noninferior to cognitive behavioral therapy for insomnia (CBT-I) in treating insomnia in cancer patients.
Results Summary
MBSR was initially inferior to CBT-I for improving insomnia severity but demonstrated noninferiority at follow-up. Both interventions improved sleep and psychological outcomes, though CBT-I showed faster and more durable improvements.
Population
Patients with cancer experiencing insomnia, recruited from a tertiary cancer center in Calgary, Alberta, Canada.
Effective Dosage
Not specified
Duration
Assessments were conducted at baseline, post-program, and after 3 months of follow-up (exact intervention duration not specified).
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindfulness-based stress reduction (MBSR) | no change | insomnia severity | patients with cancer with insomnia | P = .35 | was inferior to CBT-I for improving | #1 |
mindfulness-based stress reduction (MBSR) | no change | insomnia severity | patients with cancer with insomnia | P = .02 | demonstrated noninferiority | #2 |
cognitive behavioral therapy for insomnia (CBT-I) | decrease | sleep onset latency (SOL) | patients with cancer with insomnia | 22 minutes | reduced | #3 |
mindfulness-based stress reduction (MBSR) | decrease | sleep onset latency (SOL) | patients with cancer with insomnia | 14 minutes | reduced | #4 |
cognitive behavioral therapy for insomnia (CBT-I) | increase | total sleep time (TST) | patients with cancer with insomnia | 0.60 hours | increased | #5 |
mindfulness-based stress reduction (MBSR) | increase | total sleep time (TST) | patients with cancer with insomnia | 0.75 hours | increased | #6 |
cognitive behavioral therapy for insomnia (CBT-I) | increase | sleep quality | patients with cancer with insomnia | P < .001 | improved | #7 |
cognitive behavioral therapy for insomnia (CBT-I) | increase | dysfunctional sleep beliefs | patients with cancer with insomnia | P < .001 | improved | #8 |
cognitive behavioral therapy for insomnia (CBT-I) | decrease | stress | patients with cancer with insomnia | P < .001 | reduced | #9 |
mindfulness-based stress reduction (MBSR) | decrease | stress | patients with cancer with insomnia | P < .001 | reduced | #10 |
cognitive behavioral therapy for insomnia (CBT-I) | decrease | mood disturbance | patients with cancer with insomnia | P < .001 | reduced | #11 |
mindfulness-based stress reduction (MBSR) | decrease | mood disturbance | patients with cancer with insomnia | P < .001 | reduced | #12 |
PURPOSE: Our study examined whether mindfulness-based stress reduction (MBSR) is noninferior to cognitive behavioral therapy for insomnia (CBT-I) for the treatment of insomnia in patients with cancer. PATIENTS AND METHODS: This was a randomized, partially blinded, noninferiority trial involving patients with cancer with insomnia recruited from a tertiary cancer center in Calgary, Alberta, Canada, from September 2008 to March 2011. Assessments were conducted at baseline, after the program, and after 3 months of follow-up. The noninferiority margin was 4 points measured by the Insomnia Severity Index. Sleep diaries and actigraphy measured sleep onset latency (SOL), wake after sleep onset (WASO), total sleep time (TST), and sleep efficiency. Secondary outcomes included sleep quality, sleep beliefs, mood, and stress. RESULTS: Of 327 patients screened, 111 were randomly assigned (CBT-I, n = 47; MBSR, n = 64). MBSR was inferior to CBT-I for improving insomnia severity immediately after the program (P = .35), but MBSR demonstrated noninferiority at follow-up (P = .02). Sleep diary-measured SOL was reduced by 22 minutes in the CBT-I group and by 14 minutes in the MBSR group at follow-up. Similar reductions in WASO were observed for both groups. TST increased by 0.60 hours for CBT-I and 0.75 hours for MBSR. CBT-I improved sleep quality (P < .001) and dysfunctional sleep beliefs (P < .001), whereas both groups experienced reduced stress (P < .001) and mood disturbance (P < .001). CONCLUSION: Although MBSR produced a clinically significant change in sleep and psychological outcomes, CBT-I was associated with rapid and durable improvement and remains the best choice for the nonpharmacologic treatment of insomnia.