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Evidence suggests Mindfulness haslittle to no effecton Cognitive performance.
2 studies (2 claims)
Insufficient evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness meditation (MM) | Increases - support MM's potential as a means to enhance | cognitive performance on the short-term | Human | — | 10-minute MM session with a fundamental breathing exercise. | A single session of mindfulness meditation may acutely enhance cognitive performance regardless of meditation experience.cited 5× |
| Mindfulness-Based Stress Reduction (MBSR) | No effect - did not differ | cognitive performance | Human | Participants 55 years or older with HIV and cognitive impairment | 8-week MBSR program (specific frequency not detailed). | Mindfulness-Based Stress Reduction for Symptom Management in Older Individuals with HIV-Associated Neurocognitive Disorder.cited 1× |