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Evidence suggests Mindfulness mayincreasePerformance.
43 studies (54 claims)
Strong consensus
Typical effective dose 30000 (30000–30000) mgacross 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness | Increases - can be useful | ADHD, sleep problems, chronic illness, and stress related to performance sports | Human | adolescents | Not specified | Mindfulness-based interventions for adolescent health.cited 33× |
| mindfulness | Increases - increases | performance | Human | workers | Following both daily and event guidelines (specific amounts not detailed) | Effectiveness of mobile mindfulness training on stress, burnout, and work engagement of office workers: protocol for a randomized controlled trial. |
| mindfulness | Increases - improve | sport-specific performance | Human | athletes | Not specified | Counteracting mental fatigue for athletes: a systematic review of the interventions.cited 4× |
| mindfulness | Increases - showed potential to mitigate the detrimental effects | sport-specific performance | Human | mentally fatigued athletes | Not available | The counteractive effects of interventions addressing mental fatigue on sport-specific performance among athletes: A systematic review with a meta-analysis.cited 1× |
| Anchored, a 30-day self-directed smartphone app-based cognitive behavioral- and mindfulness-based intervention | Increases - increased | work performance | Human | workers experiencing at least moderate levels of stress | 30-day self-directed smartphone app-based intervention. | Selective Prevention of Depression in Workers Using a Smartphone App: Randomized Controlled Trial.cited 2× |
| Anchored, a 30-day self-directed smartphone app-based cognitive behavioral- and mindfulness-based intervention | Increases - increased | work performance | Human | workers experiencing at least moderate levels of stress | 30-day self-directed smartphone app-based intervention. | Selective Prevention of Depression in Workers Using a Smartphone App: Randomized Controlled Trial.cited 2× |
| mindfulness-based interventions (MBIs) | No effect - Effects were not significant | performance | Human | HCPs and HCPs-in-training | Not specified | Mindfulness training for healthcare professionals and trainees: A meta-analysis of randomized controlled trials.cited 77× |
| mindfulness-based interventions | Increases - increasing | performance in all activities | Human | children with ADHD | Not specified | Mindfulness-based training effect on attention, impulsivity, and emotional regulation among children with ADHD: The role of family engagement in randomized controlled trials.cited 2× |
| mindfulness practice | Increases - improved | performance outcomes in shooting and dart throwing | Human | athletes over 15 years of age | Practice frequency varied from twice daily to once a week, with mean session times of 50-60 minutes. | Effects of Mindfulness Practice on Performance-Relevant Parameters and Performance Outcomes in Sports: A Meta-Analytical Review.cited 89× |
| monitor and accept (MA) training, a standard 8-week mindfulness-based stress reduction (MBSR) intervention | No effect - no change | attention task performance | Human | Participants | 8-week mindfulness-based stress reduction (MBSR) intervention | Mindfulness interventions improve momentary and trait measures of attentional control: Evidence from a randomized controlled trial.cited 16× |
| mindfulness- and acceptance-based approaches | Increases - outperformed controls | performance | Human | competitive athletes | Not specified | Effects of Psychological Interventions to Enhance Athletic Performance: A Systematic Review and Meta-Analysis.cited 5× |
| mindfulness- and acceptance-based approaches | No effect - overall estimates of the effect size were no longer significant | performance | Human | competitive athletes | Not specified | Effects of Psychological Interventions to Enhance Athletic Performance: A Systematic Review and Meta-Analysis.cited 5× |
| a 5-minute mindfulness session | Increases - was significantly better | performance | Human | ENT residents | 5-minute mindfulness session | Mindfulness Improves Otolaryngology Residents' Performance in a Simulated Bad-News Consultation: A Pilot Study.cited 7× |
| a 5-minute mindfulness session | Increases - was significantly better | performance | Human | ENT residents | 5-minute mindfulness session | Mindfulness Improves Otolaryngology Residents' Performance in a Simulated Bad-News Consultation: A Pilot Study.cited 7× |
| A short mindfulness meditation | Increases - is effective for improving | ENT residents' performance in a simulated bad-news consultation | Human | ENT residents | 5-minute mindfulness session | Mindfulness Improves Otolaryngology Residents' Performance in a Simulated Bad-News Consultation: A Pilot Study.cited 7× |
| a short mindfulness meditation performed before a simulated bad-news consultation | Increases - may improve | performance in its realisation | Human | ENT residents | 5-minute mindfulness session | Mindfulness Improves Otolaryngology Residents' Performance in a Simulated Bad-News Consultation: A Pilot Study.cited 7× |
| dispositional mindfulness | Increases - performed better than low dispositional mindfulness | mid-range basketball shooting performance | Human | college students | 6-week intervention (3 times per week). | Interactive effects of dispositional mindfulness and PETTLEP imagery training on basketball shooting performance: A randomized controlled trial. |
| dispositional mindfulness | Increases - performed better than low dispositional mindfulness on retention but not posttest | mid-range basketball shooting performance | Human | college students | 6-week intervention (3 times per week). | Interactive effects of dispositional mindfulness and PETTLEP imagery training on basketball shooting performance: A randomized controlled trial. |
| mindfulness-based strengths practice (MBSP) | Increases - was effective for increasing | task performance | Human | participants from various job branches | Not specified | Fusing character strengths and mindfulness interventions: Benefits for job satisfaction and performance.cited 24× |
| Mindfulness-based Peak Performance (MBPP) | Increases - is expected to show greater improvement than ST | performance under pressure | Human | athletes | 60-minute weekly sessions for 8 weeks. | Effect of mindfulness-based intervention on endurance performance under pressure and performance-relevant mental attributes, an interdisciplinary perspective: Protocol for a Mindfulness-Based Peak Performance (MBPP) trial.cited 3× |
| Mindfulness-based Peak Performance (MBPP) | Increases - is expected to improve | performance under pressure | Human | athletes | 60-minute weekly sessions for 8 weeks. | Effect of mindfulness-based intervention on endurance performance under pressure and performance-relevant mental attributes, an interdisciplinary perspective: Protocol for a Mindfulness-Based Peak Performance (MBPP) trial.cited 3× |
| guided mindfulness practice for 6 weeks using the online intervention method | No effect - No evidence was found to suggest that engaging in | critical thinking performance | Human | Participants recruited from a university | 30 guided mindfulness meditation sessions | A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample.cited 62× |
| mindfulness program | Increases - had a beneficial impact | academic performance | Human | students | Not specified | Short mindfulness-based intervention for psychological and academic outcomes among university students.cited 6× |
| mindfulness-based stress reduction training (MSRT) + flavored Jinshui Liujun decoction (FJLD) + conventional chemotherapy (CC) | Increases - significant improvements in | Karnofsky performance status scores | HumanMolecular | non-small cell lung cancer patients | Not specified | Enhancing recovery in non-small cell lung cancer patients through mindfulness training and Jinshui Liujun decoction supplementation. |
| mindfulness intervention (MAP) | Increases - significant improvement | task performance | Human | adults with ADHD | Not specified | Effects of mindfulness and psychoeducation on working memory in adult ADHD: A randomised, controlled fMRI study.cited 33× |
| mindfulness-based Tai Chi Chuan (MTCC) | Increases - Improvements in the cognitive function (MMES), physical performance (SPPB, TUG, 30-second Chair test) were significantly difference | cognitive function (MMES), physical performance (SPPB, TUG, 30-second Chair test) | Human | study participants | Not specified | Effects of Mindfulness-Based Tai Chi Chuan on Physical Performance and Cognitive Function among Cognitive Frailty Older Adults: A Six-Month Follow-Up of a Randomized Controlled Trial.cited 24× |
| mindfulness-based Tai Chi Chuan (MTCC) | Increases - A lower prevalence of frailty and better cognitive function and physical performance were found | frailty prevalence, cognitive function, physical performance | Human | Group 3 participants at follow-up period | Not specified | Effects of Mindfulness-Based Tai Chi Chuan on Physical Performance and Cognitive Function among Cognitive Frailty Older Adults: A Six-Month Follow-Up of a Randomized Controlled Trial.cited 24× |
| mindfulness training | Increases - improved in the ability to not let emotions interfere with performance | ability to not let emotions interfere with performance | Human | 95 athletes | Not available | Differential and shared effects of psychological skills training and mindfulness training on performance-relevant psychological factors in sport: a randomized controlled trial.cited 25× |
| mindfulness training | Increases - shows promise in improving | performance | Human | — | Not specified | Effect of a mindfulness programme training to prevent the sport injury and improve the performance of semi-professional soccer players.cited 14× |
| greater mindfulness scores | Increases - were associated with improved | performance at both the individual and team level | Human | soccer players | Not specified | Effect of a mindfulness programme training to prevent the sport injury and improve the performance of semi-professional soccer players.cited 14× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - show greater improvement on | neuropsychological performance | Human | undergraduates with ADHD between ages 19 and 24 | Not specified | A Randomized Controlled Trial of Mindfulness-Based Cognitive Therapy for College Students With ADHD.cited 45× |
| socio-cognitive mindfulness | Increases - would positively influence | nurses' nursing performance | Human | nurses | Not specified | Socio-cognitive mindfulness in nursing: A scoping review.cited 2× |
| Mindfulness-Based Cognitive Therapy for suicide prevention (MBCT-S) | Increases - slightly better prediction model emerged | prediction model performance | Human | Veterans at high-risk for suicide | Not specified | Initial evaluation of a personalized advantage index to determine which individuals may benefit from mindfulness-based cognitive therapy for suicide prevention. |
| mindfulness interventions | Increases - enhance | creative performance | Human | — | Not specified | A meta-analytical review of the impact of mindfulness on creativity: Framing current lines of research and defining moderator variables.cited 1× |
| mindfulness-based approaches | Decreases - Treatment of MPA includes | Music performance anxiety (MPA) | Human | musicians | Not specified | Current Approaches for Management of Music Performance Anxiety: An Introductory Overview.cited 10× |
| banning pre-event rumination using a metacognitive therapy technique known as detached mindfulness | No effect - no difference | performance and threat appraisals | Human | Participants with SAD | Not specified | Banning pre-event rumination in social anxiety: A preliminary randomized trial.cited 8× |
| workplace mindfulness training | No effect - no conclusions could be drawn | work performance | Human | workforce | Not specified | A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials.cited 97× |
| mindfulness meditation (MM) | Increases - support MM's potential as a means to enhance | cognitive performance on the short-term | Human | — | 10-minute MM session with a fundamental breathing exercise. | A single session of mindfulness meditation may acutely enhance cognitive performance regardless of meditation experience.cited 5× |
| mindfulness meditation | No effect - evaluate the impact | neuropsychological performance | Human | older adults with CLBP | Not specified | The design and methods of the aging successfully with pain study.cited 12× |
| mindfulness-based social-emotional learning (MBSEL) | Increases - leads to an increase | students' performance regarding stress management and improving responsible behaviors | Human | students | Not specified | Relationship between mindfulness, test anxiety, and academic performance among nursing students. |
| mindfulness-based intervention (MBI) coupled with CHO-electrolyte solution | Increases - performed better | Stroop effect task (ST) performance | Human | 14 male players | Not specified | Acute Effect of Brief Mindfulness-Based Intervention Coupled with Fluid Intake on Athletes' Cognitive Function.cited 12× |
| mindfulness-based intervention (MBI) coupled with CHO-electrolyte solution | Increases - marginally better | Stroop effect task (ST) performance | Human | 14 male players | Not specified | Acute Effect of Brief Mindfulness-Based Intervention Coupled with Fluid Intake on Athletes' Cognitive Function.cited 12× |
| Mindfulness-Based Stress Reduction (MBSR) | No effect - did not differ | cognitive performance | Human | Participants 55 years or older with HIV and cognitive impairment | 8-week MBSR program (specific frequency not detailed). | Mindfulness-Based Stress Reduction for Symptom Management in Older Individuals with HIV-Associated Neurocognitive Disorder.cited 1× |
| mindfulness-based stress reduction (MBSR) | Increases - increased | job performance | Human | individuals with a primary anxiety disorder | Not specified | Effect of meditation or escitalopram on work performance in patients with anxiety disorders.cited 1× |
| Mindfulness-based stress reduction (MBSR) | Increases - has potential to improve | neurocognitive performance | Human | older individuals living with HIV infection with HAND | Not specified | Mindfulness-based stress reduction for HIV-associated neurocognitive disorder: Rationale and protocol for a randomized controlled trial in older adults.cited 4× |
| mindfulness-based stress reduction (MBSR) | Increases - enhance | work engagement and work performance | Human | — | Not specified | A study protocol for a cluster randomised controlled trial on mindfulness-based stress reduction: studying effects of mindfulness-based stress reduction and an additional organisational health intervention on mental health and work-related perceptions of teachers in Dutch secondary vocational schools.cited 5× |
| mindfulness-based stress reduction (MBSR) | Increases - effects | work performance | Human | teachers | Not specified | A study protocol for a cluster randomised controlled trial on mindfulness-based stress reduction: studying effects of mindfulness-based stress reduction and an additional organisational health intervention on mental health and work-related perceptions of teachers in Dutch secondary vocational schools.cited 5× |
| mindfulness-based stress reduction (MBSR) | No effect - No significant differences were found | work performance | Human | teachers | Not specified | Effects of mindfulness-based stress reduction and an organizational health intervention on Dutch teachers' mental health.cited 2× |
| mindfulness and yoga | Increases - have been related to a range of positive outcomes, including improved | cognition performance | Human | seniors with mild cognitive impairment (MCI) | Not specified | The Impact of a Yoga-Based Mindfulness Intervention versus Psycho-Educational Session for Older Adults with Mild Cognitive Impairment: The Protocol of a Randomized Controlled Trial.cited 2× |
| Mindfulness and meditation-based interventions | Increases - demonstrating some evidence of maintaining gains | work performance | Human | employees | Not specified | Systematic review: complementary therapies and employee well-being.cited 12× |
| Mindfulness and meditation-based interventions | Increases - most effective in improving | workplace health and work performance | Human | employees | Not specified | Systematic review: complementary therapies and employee well-being.cited 12× |
| preventative mindfulness intervention | Increases - improve | academic performance | Human | University of Cambridge students | 8-week mindfulness course (specific frequency not detailed). | Protocol for the Mindful Student Study: a randomised controlled trial of the provision of a mindfulness intervention to support university students' well-being and resilience to stress.cited 19× |
| Mindfulness-based programmes (MBPs) | No effect - offered negligible benefits | work performance (WP) | Human | employees | Not specified | Work Engagement and Well-being Study (SWELL): a randomised controlled feasibility trial evaluating the effects of mindfulness versus light physical exercise at work.cited 1× |
| Regular practice of mindfulness | Increases - improve | surgical performance | Human | — | Not specified | Unlocking Performance Excellence: Review of Evidence-Based Mindful Meditation.cited 5× |