Interactive effects of dispositional mindfulness and PETTLEP imagery training on basketball shooting performance: A randomized controlled trial.
Study Goal
The researchers aimed to examine the interactive effects of dispositional mindfulness and PETTLEP imagery training on basketball mid-range shooting performance and retention.
Results Summary
High dispositional mindfulness groups performed better than low mindfulness groups, and internal imagery training outperformed external imagery training in mid-range basketball performance at retention. The 3-way interaction showed high mindfulness groups using imagery performed better on retention but not posttest.
Population
73 college students (aged ~20.32 ± 1.09) with high or low dispositional mindfulness.
Effective Dosage
6-week intervention (3 times per week).
Duration
6 weeks.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
dispositional mindfulness | increase | mid-range basketball shooting performance | college students | - | performed better than low dispositional mindfulness | #1 |
internal imagery training | increase | mid-range basketball shooting performance at retention | college students | - | performed better than external imagery training | #2 |
internal imagery training | increase | mid-range basketball shooting performance | college students with high dispositional mindfulness | - | performed better than low mindfulness on retention but not posttest | #3 |
external imagery training | increase | mid-range basketball shooting performance | college students with high dispositional mindfulness | - | performed better than low mindfulness on retention but not posttest | #4 |
dispositional mindfulness | increase | mid-range basketball shooting performance | college students | - | performed better than low dispositional mindfulness on retention but not posttest | #5 |
The purpose of this study was to examine the interactive effects of dispositional mindfulness and visualized PETTLEP imagery training on basketball mid-range shooting performance and retention. Seventy-three participants (M age = 20.32 ± 1.09) with high/low dispositional mindfulness (high n = 35; low n = 38) selected out of 302 college students were randomly assigned into the following six groups: (a) high mindfulness internal imagery (H-II, n = 13); (b) high mindfulness external imagery (H-EI, n = 11); (c) high mindfulness control (H-CO, n = 11); (d) low mindfulness internal imagery (L-II, n = 13); (e) low mindfulness external imagery (L-EI, n = 12); and (f) low mindfulness control (L-CO, n = 13). Participants engaged in a pretest to measure their basketball shooting performance, then participated in a 6-week (3 times/per-week) intervention, plus a posttest and retention test. A three-way 2 (high/low mindfulness) X 3 (treatments: internal-, external imagery, and control) X 3 (measurement time: pretest, posttest, and retention) mixed ANOVA statistical analysis found dispositional mindfulness interacted with treatments and measurement time. The main effects showed high dispositional mindfulness performed better than low dispositional mindfulness, and internal imagery training performed better than external imagery training on mid-range basketball performance at retention. The 3-way interaction indicated that when using either internal or external imagery, high dispositional mindfulness performed better than low mindfulness on retention but not posttest. For 2-way interaction, high dispositional mindfulness performed better than low dispositional mindfulness on retention but not posttest. Our results extended current knowledge on sport imagery and dispositional mindfulness and gained several theoretical implications for researchers. The limitations, future research directions, and practical implications were also discussed.