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Evidence suggests Mindfulness maydecreaseMood.
61 studies (87 claims)
Emerging evidence
Typical effective dose 12000 (12000–12000) mgacross 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| acceptance and mindfulness-based therapies | Decreases - reduced relationships | dysphoric mood and depressive cognitions | Human | — | Not available | Decoupling as a mechanism of change in mindfulness and acceptance: a literature review.cited 41× |
| mindfulness-based stress reduction (MBSR) program | Decreases - significantly lower levels | mood disturbance | Human | family caregivers | Eight-week MBSR program (specific dosage not detailed). | A pilot randomized controlled trial of mindfulness-based stress reduction for caregivers of family members with dementia.cited 68× |
| mindfulness strategies | No effect - became non-significant after removing outliers | efficacy in down-regulating or preventing heightened or chronic effects of induced mood states | Human | well-controlled laboratory settings | Not mentioned | Efficacy of mindfulness to regulate induced emotions in the laboratory: A systematic review and meta-analysis of self-report and biobehavioral measures.cited 3× |
| mindfulness-based interventions | Decreases - found a small significant overall effect size | mood regulation | Human | well-controlled laboratory settings | Not mentioned | Efficacy of mindfulness to regulate induced emotions in the laboratory: A systematic review and meta-analysis of self-report and biobehavioral measures.cited 3× |
| daily mindfulness practice | Increases - was helpful for managing mood | mood management helpfulness | Human | participants in the pilot feasibility study | Mindfulness practiced ≥3 minutes, prompted 5 times/day. | Rationale, design and pilot feasibility results of a smartphone-assisted, mindfulness-based intervention for smokers with mood disorders: Project mSMART MIND.cited 18× |
| Mindfulness-based cognitive therapy (MBCT) plus treatment as usual (TAU) | Increases - better | mood states | Human | recovered depressed patients with a history of at least 3 depressive episodes | Not specified | The effects of mindfulness-based cognitive therapy on recurrence of depressive episodes, mental health and quality of life: A randomized controlled study.cited 131× |
| Mindfulness-based cognitive therapy (MBCT) plus treatment as usual (TAU) | Decreases - significant reduction | short and longer-term depressive mood | Human | recovered depressed patients with a history of at least 3 depressive episodes | Not specified | The effects of mindfulness-based cognitive therapy on recurrence of depressive episodes, mental health and quality of life: A randomized controlled study.cited 131× |
| mindfulness-based cognitive therapy (MBCT) plus treatment as usual (TAU) | No effect - found no significant differences | time to first recurrence of a mood episode | Human | participants with bipolar disorder | Not specified | A randomized controlled trial of mindfulness-based cognitive therapy for bipolar disorder.cited 63× |
| mindfulness | No effect - no advantage observed for | mood | Human | adults with fibromyalgia | Not specified | Mind and body therapy for fibromyalgia.cited 82× |
| mindfulness | Increases - improve | mood | Human | adults with mild cognitive impairment | Not Assessed | Mindfulness and Cognitive Training Interventions in Mild Cognitive Impairment: Impact on Cognition and Mood.cited 18× |
| mindfulness | Increases - increased overall likelihood of improvement | mood and maternal stress | Human | pregnant people | Not specified | The Efficacy of Provider-Based Prenatal Interventions to Reduce Maternal Stress: A Systematic Review.cited 4× |
| mindfulness | Increases - appeared to have stronger associations with | negative alterations in cognition and mood | Human | trauma-exposed adults | Not available | Systematic Review of Dispositional Mindfulness and Posttraumatic Stress Disorder Symptomology: A Targeted Examination of Avoidance.cited 1× |
| mindfulness | Decreases - predicted lower | negative alterations in cognitions and mood symptoms | Human | 53 inner-city adults meeting at least four current symptoms of DSM-5 PTSD and current (DSM-IV) substance dependence | Not specified | Mindfulness as a predictor of cognitive-behavioral therapy outcomes in inner-city adults with posttraumatic stress and substance dependence.cited 8× |
| mindfulness | Decreases - prevents | psychological and behavioral symptoms, especially mood disorders | Human | patients with Alzheimer's disease (AD) | Three weekly sessions for two years (specific session duration not mentioned). | Mindfulness Prevents Depression and Psychopathology in Elderly People with Mild to Moderate Alzheimer's Disease: A Randomized Clinical Trial.cited 4× |
| mindfulness | Decreases - effective | treatment of mood and anxiety disorders | Human | — | Not specified | Mindfulness in mood and anxiety disorders: a review of the literature.cited 27× |
| mindfulness-based cognitive therapy | Decreases - effective strategy | treatment of mood and anxiety disorders | Human | — | Not specified | Mindfulness in mood and anxiety disorders: a review of the literature.cited 27× |
| mindfulness-based stress reduction | Decreases - effective strategy | treatment of mood and anxiety disorders | Human | — | Not specified | Mindfulness in mood and anxiety disorders: a review of the literature.cited 27× |
| mindfulness microintervention | Increases - significant immediate benefits | mood | Human | undergraduate women | Not specified | Examining the efficacy of video-based microinterventions for improving risk and protective factors for disordered eating among young adult women.cited 14× |
| mindfulness-based relapse prevention intervention | Decreases - predicted reduced | negative cognitions and mood | Human | women diagnosed with co-occurring PTSD-SUD | Not specified | Formal mindfulness practice predicts reductions in PTSD symptom severity following a mindfulness-based intervention for women with co-occurring PTSD and substance use disorder.cited 3× |
| mindfulness-based therapy | Decreases - moderately effective for improving | mood symptoms | Human | clinical samples | Not specified | The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review.cited 1,578× |
| mindfulness-based therapy | Decreases - associated with effect sizes | mood symptoms | Human | patients with anxiety and mood disorders | Not specified | The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review.cited 1,578× |
| 4-week Koru Mindfulness program | Increases - produced significant benefits | mood | Human | college students | Not specified | Remote delivery of a Koru Mindfulness intervention for college students during the COVID-19 pandemic.cited 13× |
| remote, online, group-based mindfulness program | Increases - yielded benefits | mood | Human | college students | Not specified | Remote delivery of a Koru Mindfulness intervention for college students during the COVID-19 pandemic.cited 13× |
| digital guided self-help (GSH) mindfulness-based intervention (GSH-MBI) | Decreases - scores were lower than those of the control group for | infant temperament quality of mood | Human | infants at 6 weeks post partum | 6-week intervention via a WeChat mini program with daily reminders. | Effectiveness of Digital Guided Self-help Mindfulness Training During Pregnancy on Maternal Psychological Distress and Infant Neuropsychological Development: Randomized Controlled Trial.cited 21× |
| a 3-day (1-hour total) mindfulness meditation intervention | Increases - improve | mood | Human | undergraduate students with no prior meditation experience | 1-hour total training (3 sessions, duration per session not specified). | Effects of brief and sham mindfulness meditation on mood and cardiovascular variables.cited 147× |
| Mindfulness-based interventions (MBIs) | Increases - demonstrated higher congruence | congruence between implicit and explicit negative mood | Human | patients with an acute depressive episode | Not specified | Emotionally aligned: Preliminary results on the effects of a mindfulness-based intervention for depression on congruence between implicit and explicit mood.cited 1× |
| Mindfulness-based interventions (MBIs) | No effect - no such difference | congruence of implicit and explicit positive mood | Human | patients with an acute depressive episode | Not specified | Emotionally aligned: Preliminary results on the effects of a mindfulness-based intervention for depression on congruence between implicit and explicit mood.cited 1× |
| Mindfulness-based interventions (MBIs) | Decreases - individual differences in explicit mood became less stable | stability of individual differences in explicit mood | Human | patients with an acute depressive episode | Not specified | Emotionally aligned: Preliminary results on the effects of a mindfulness-based intervention for depression on congruence between implicit and explicit mood.cited 1× |
| Mindfulness-based interventions (MBIs) | No effect - individual differences in implicit mood remained stable | stability of individual differences in implicit mood | Human | patients with an acute depressive episode | Not specified | Emotionally aligned: Preliminary results on the effects of a mindfulness-based intervention for depression on congruence between implicit and explicit mood.cited 1× |
| mindfulness-based interventions | Increases - improve | mood | Human | health profession students | Not specified | Mindfulness Training for Health Profession Students-The Effect of Mindfulness Training on Psychological Well-Being, Learning and Clinical Performance of Health Professional Students: A Systematic Review of Randomized and Non-randomized Controlled Trials.cited 139× |
| Mindfulness-Based Interventions | Increases - reported short term benefits relating to | mood | Human | health and social care undergraduate students | Not specified | The effects of mindfulness-based interventions for health and social care undergraduate students - a systematic review of the literature.cited 43× |
| mindfulness-based interventions (MBIs) | No effect - mixed outcomes | mood | Human | individuals poststroke | Not specified | The use of mindfulness-based interventions in stroke rehabilitation: A scoping review.cited 7× |
| mindfulness-based interventions (MBI) | Increases - increasing | mood after behaviors | Human | patients with depression and/or anxiety | Not available | Effect of a Mindfulness-Based Intervention on Self-Compassionate Behaviors: A Randomized Controlled Trial.cited 1× |
| Mindfulness-Based Interventions (MBI's) | No effect - able to detect changes | other mood states | Human | — | Not available | Considerations for mood and emotion measures in mindfulness-based intervention research.cited 5× |
| online synchronous Mindfulness-Based Cancer Recovery (MBCR) group program | Decreases - significant improvements and moderate Cohen d effect sizes | total scores of mood disturbance | Human | underserved distressed cancer survivors | Not specified | A randomized wait-list controlled trial of feasibility and efficacy of an online mindfulness-based cancer recovery program: the eTherapy for cancer applying mindfulness trial.cited 128× |
| mindfulness-based intervention (MBI) | No effect - There were no significant differences in | mood improvement | Human | children and adolescents with ADHD | 1 session of mindfulness cognitive training. | The effectiveness of a single session of mindfulness-based cognitive training on cardiac vagal control and core symptoms in children and adolescents with attention-deficit/hyperactivity disorder (ADHD): a preliminary randomized controlled trial.cited 3× |
| caregiver-shared decision-making in family nutritional support with mindfulness-based behavioral therapy | Increases - improved | mood states | Human | patients with gastrointestinal tumors | Not specified | Caregiver-involved nutritional support and mindfulness training for patients with gastrointestinal cancer: Effects on malnutrition risk and mood. |
| caregiver-shared decision-making in family nutritional support with mindfulness-based behavioral therapy | Increases - were higher | scores for all seven dimensions of the Profile of Mood States questionnaire | Human | patients with gastrointestinal tumors | Not specified | Caregiver-involved nutritional support and mindfulness training for patients with gastrointestinal cancer: Effects on malnutrition risk and mood. |
| brief mindfulness meditation audio intervention | Increases - were higher | mood | Human | mindfulness meditation group | 10-minute mindfulness meditation audio intervention. | A brief mindfulness meditation can ameliorate the effects of exposure to idealised social media images on self-esteem, mood, and body appreciation in young women: An online randomised controlled experiment.cited 5× |
| the brief mindfulness exercise | Increases - was associated with | better mood | Human | students | Not specified | A multicenter feasibility study on implementing a brief mindful breathing exercise into regular university courses.cited 2× |
| tailored mindfulness-based intervention (MBI, REMIND 2.0) | Decreases - improvements were not maintained | positive mood | Human | MBI participants | Not specified | A Pilot Randomized Controlled Trial Among People Recovering from Mental Illness: A Tailored Mindfulness-Based Intervention versus Relaxation Training. |
| modified mindfulness-based emotion management intervention | Increases - significant interaction effects on | mood state scores | Human | college students | 80 minutes once per week. | Emotion Management for College Students: Effectiveness of a Mindfulness-Based Emotion Management Intervention on Emotional Regulation and Resilience of College Students.cited 6× |
| adapted mindfulness-based stress reduction (MBSR) | No effect - evidenced greater | mood disorders and worry | Human | veterans with one or more DSM-IV anxiety disorders | Not specified | Randomized clinical trial of adapted mindfulness-based stress reduction versus group cognitive behavioral therapy for heterogeneous anxiety disorders.cited 69× |
| Mindfulness training | Increases - leads to | mood perception | Human | — | Not specified | Mindfulness in healthcare professionals and medical education.cited 41× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet observing | angry mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet nonreactivity | angry mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in total mindfulness | angry mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet of acting with awareness | angry mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet of nonjudging | angry mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in total mindfulness | angry mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in total mindfulness | anxious mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet of acting with awareness | anxious mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet of nonjudging | anxious mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet observing | depressed mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet nonreactivity | depressed mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in total mindfulness | depressed mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet of acting with awareness | depressed mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in the facet of nonjudging | depressed mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| Mindfulness Based Cognitive Therapy (MBCT) | Decreases - mediated by increases in total mindfulness | depressed mood | Human | outpatients with diabetes types 1 and 2 and low levels of emotional wellbeing | Not specified | Mindfulness facets as differential mediators of short and long-term effects of Mindfulness-Based Cognitive Therapy in diabetes outpatients: Findings from the DiaMind randomized trial.cited 19× |
| mindfulness-based cognitive therapy (MBCT) | Decreases - superior outcomes | depressed mood | Human | people with CFS who were still experiencing excessive fatigue after CBT | Not specified | Mindfulness-based cognitive therapy for people with chronic fatigue syndrome still experiencing excessive fatigue after cognitive behaviour therapy: a pilot randomized study.cited 50× |
| mindfulness-based cognitive therapy (MBCT) | No effect - early data suggesting additional indications outside | mood disorders | Human | — | Not specified | Mindfulness-based cognitive therapy for residual depressive symptoms and relapse prophylaxis.cited 30× |
| Mindfulness-based cognitive therapy (MBCT) | Increases - preliminary evidence to support a positive effect on | mood regulation | Human | patients with bipolar disorder (BD) | Not Assessed | Mindfulness-based cognitive therapy for bipolar disorder: A systematic review.cited 37× |
| mindfulness-based stress reduction training | Decreases - reduced | sleep and mood symptoms | Human | women during menopausal transition and early postmenopause | Not specified | Effects of mind-body therapies on symptom clusters during the menopausal transition.cited 26× |
| mindfulness and exercise | Decreases - assist to manage | fatigue and other symptoms of sleep, mood | Human | women diagnosed with cancer | Not specified | Evaluating the effectiveness of mindfulness alone compared to exercise and mindfulness on fatigue in women with gynaecology cancer (GEMS): Protocol for a randomised feasibility trial.cited 1× |
| Mindfulness-Oriented Recovery Enhancement (MORE) intervention | Increases - improving | mood symptoms | Human | FM patients | Eight 2-hour group sessions administered weekly. | Understanding and restoring dopaminergic function in fibromyalgia patients using a mindfulness-based psychological intervention: a [18F]-DOPA PET study. Study protocol for the FIBRODOPA study-a randomized controlled trial.cited 4× |
| Mindfulness-Oriented Recovery Enhancement (MORE) intervention | Decreases - to reduce | pain and mood complaints | Human | FM patients | Eight 2-hour group sessions administered weekly. | Understanding and restoring dopaminergic function in fibromyalgia patients using a mindfulness-based psychological intervention: a [18F]-DOPA PET study. Study protocol for the FIBRODOPA study-a randomized controlled trial.cited 4× |
| mindfulness interventions | Decreases - comprised the largest sample sizes, displayed the highest levels of evidence, and transcended | stress, anxiety and depressed mood | Human | nursing students | Not specified | Reducing stress, anxiety and depression in undergraduate nursing students: Systematic review.cited 90× |
| mindfulness meditation | Decreases - can relieve | mood changes | Human | cancer patients | Not specified | Integrative Medicine Therapies for Pain Management in Cancer Patients.cited 82× |
| mindfulness meditation (MM) | Increases - is associated with | simultaneous improvements in mood disturbance | Human | individuals with partially remitted depression | 8-week Mindfulness-Based Cognitive Therapy (MBCT) course (specific frequency not detailed) | Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression.cited 74× |
| Mindfulness and compassion-based educational programs | Decreases - could be efficacious and cost-effective options | perinatal mood disorders | Human | women in the perinatal period | Not specified | A mindfulness and compassion-based program applied to pregnant women and their partners to decrease depression symptoms during pregnancy and postpartum: study protocol for a randomized controlled trial.cited 11× |
| Mindfulness-Oriented Recovery Enhancement (MORE) | Decreases - significantly greater reductions | mood interference | Human | Chronic pain patients | Eight weeks of MORE (specific dosage not detailed). | Mindfulness-oriented recovery enhancement ameliorates the impact of pain on self-reported psychological and physical function among opioid-using chronic pain patients.cited 26× |
| Mindfulness-Based Cancer Recovery (MBCR) | Decreases - improved significantly more on | mood disturbance | Human | distressed breast cancer survivors | Not specified | Mindfulness-Based Cancer Recovery (MBCR) versus Supportive Expressive Group Therapy (SET) for distressed breast cancer survivors: evaluating mindfulness and social support as mediators.cited 39× |
| Mindfulness-Based Cancer Recovery (MBCR) | Decreases - increased social support partially mediated the impact of | mood disturbance | Human | distressed breast cancer survivors | Not specified | Mindfulness-Based Cancer Recovery (MBCR) versus Supportive Expressive Group Therapy (SET) for distressed breast cancer survivors: evaluating mindfulness and social support as mediators.cited 39× |
| Mindfulness-based cancer recovery (MBCR) | Decreases - greater reduction | mood disturbance | Human | distressed breast cancer survivors | Not specified | Randomized-controlled trial of mindfulness-based cancer recovery versus supportive expressive group therapy among distressed breast cancer survivors (MINDSET): long-term follow-up results.cited 79× |
| mindfulness therapy | Increases - associated with greater benefits | mood | Human | patients with drug-resistant epilepsy | 4 biweekly intervention sessions. | Mindfulness-based therapy for drug-resistant epilepsy: An assessor-blinded randomized trial.cited 57× |
| 10-minute mindfulness-based body scan | Increases - improves | mood | Human | hospital inpatients following acute exacerbation of COPD | 10-minute mindfulness-based body scan daily. | Feasibility study to assess the effect of a brief mindfulness intervention for patients with chronic obstructive pulmonary disease: A randomized controlled trial.cited 12× |
| mindfulness-based stress reduction | Increases - higher | 2 positive mood scores | Human | patients with diabetes, endometrial cancer, and depression | Not specified | Effects of cognitive combined with mindfulness-based stress reduction and sleep in patients with diabetes and endometrial cancer. |
| mindfulness-based stress reduction | Increases - significantly improved | mood state | Human | patients with diabetes and endometrial cancer | Not specified | Effects of cognitive combined with mindfulness-based stress reduction and sleep in patients with diabetes and endometrial cancer. |
| mindfulness based stress reduction (MBSR) | Increases - associated with an improvement | global mood | Human | adults with ASD | Not specified | Cognitive behavioural therapy and mindfulness based stress reduction may be equally effective in reducing anxiety and depression in adults with autism spectrum disorders.cited 63× |
| mindfulness-based stress reduction (MBSR) | Increases - improvements | mood | Human | people with chronic pain conditions | Eight individual sessions (frequency not specified). | Cognitive therapy, mindfulness-based stress reduction, and behavior therapy for the treatment of chronic pain: randomized controlled trial.cited 32× |
| mindfulness-based stress reduction (MBSR) | Increases - improved more effectively than standard care | mood | Human | women with stage 0 to III breast cancer | 8-week MBSR program (specific frequency not detailed in abstract). | Effectiveness of mindfulness-based stress reduction in mood, breast- and endocrine-related quality of life, and well-being in stage 0 to III breast cancer: a randomized, controlled trial.cited 233× |
| mindfulness-based stress reduction (MBSR) | Decreases - statistically significant improvements | POMS total mood disturbance | Human | women with stage 0 to III breast cancer | 8-week MBSR program (specific frequency not detailed in abstract). | Effectiveness of mindfulness-based stress reduction in mood, breast- and endocrine-related quality of life, and well-being in stage 0 to III breast cancer: a randomized, controlled trial.cited 233× |
| mindfulness-based stress reduction (MBSR) | Decreases - reduced | mood disturbance | Human | patients with cancer with insomnia | Not specified | Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia comorbid with cancer: a randomized, partially blinded, noninferiority trial.cited 195× |
| mindfulness-based stress reduction (MBSR) | Increases - improvements were observed | overall mood | Human | patients diagnosed with IBS using the Rome III criteria | Not specified | Mindfulness-based stress reduction for the treatment of irritable bowel syndrome symptoms: a randomized wait-list controlled trial.cited 108× |
| group-based adapted mindfulness programme | No effect - no significant changes | mood | Human | people with mild to moderate dementia in care homes | 10-session intervention (specific frequency not detailed). | An adapted mindfulness intervention for people with dementia in care homes: feasibility pilot study.cited 34× |
| mindfulness-based meditation intervention | No effect - evaluating the effects | quality of life, sleep, and mood | Human | adolescents with cancer | Eight weekly sessions, lasting 90 minutes each. | Mindfulness-based intervention for teenagers with cancer: study protocol for a randomized controlled trial.cited 8× |
| mindfulness-based meditation intervention | No effect - evaluate the impact | quality of life, sleep, and mood | Human | adolescents in the experimental group | Eight weekly sessions, lasting 90 minutes each. | Mindfulness-based intervention for teenagers with cancer: study protocol for a randomized controlled trial.cited 8× |
| mindfulness-based meditation intervention | Increases - improving | quality of life, sleep, and mood | Human | adolescents living with cancer | Eight weekly sessions, lasting 90 minutes each. | Mindfulness-based intervention for teenagers with cancer: study protocol for a randomized controlled trial.cited 8× |
| 8-week mindfulness program | Increases - significant improvements | mood | Human | legal professionals | Not specified (8-week program in Study 1, 30-day intervention in Study 2). | The Mindful Lawyer: Investigating the Effects of Two Online Mindfulness Programs on Self-Reported Well-Being in the Legal Profession.cited 3× |
| Internet Mindfulness Meditation Intervention (IMMI) | No effect - no differences existed | mood outcomes | Human | older adults aged 65-90 y | 1-hour online session per week for 6 weeks, with 30 minutes of daily home practice. | Internet-based Mindfulness Meditation for Cognition and Mood in Older Adults: A Pilot Study.cited 26× |
| mindfulness-based cognitive therapy (MBCT) for bipolar disorder | Decreases - lower | residual depressive mood symptoms | Human | participants | 12 group sessions of MBCT (specific dosage not detailed) | Mindfulness-based cognitive therapy for nonremitted patients with bipolar disorder.cited 62× |
| mindfulness-based cognitive therapy (MBCT) for bipolar disorder | Decreases - reduced | residual mood symptoms | Human | individuals with DSM-IV bipolar disorder | 12 group sessions of MBCT (specific dosage not detailed) | Mindfulness-based cognitive therapy for nonremitted patients with bipolar disorder.cited 62× |