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Evidence suggests Mindfulness maydecreaseInsulin sensitivity.
6 studies (7 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness | Decreases - greater decreases were observed | insulin resistance | Human | girls randomized to mindfulness compared with CBT groups | Not specified | Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy in Children and Adolescents with Type 2 Diabetes.cited 11× |
| mindfulness-based interventions (MBI) | No effect - normalization | insulin and oxidation | Human | — | Not specified | Potential benefits of mindfulness-based interventions in mild cognitive impairment and Alzheimer's disease: an interdisciplinary perspective.cited 46× |
| mindfulness-based interventions (MBIs) | Increases - were found to increase the levels | neuropeptide insulin-like growth factor 1 (IGF-1) | Human | healthy population | Not specified | Effects of mindfulness-based interventions on biomarkers in healthy and cancer populations: a systematic review.cited 42× |
| mindfulness-based intervention | Decreases - had greater decreases in fasting insulin | fasting insulin | Human | adolescents in the mindfulness-based intervention | Six, one-hour weekly group sessions. | Pilot randomized controlled trial of a mindfulness-based group intervention in adolescent girls at risk for type 2 diabetes with depressive symptoms.cited 48× |
| mindfulness-based intervention | Decreases - had greater decreases in insulin resistance | insulin resistance | Human | adolescents in the mindfulness-based intervention | Six, one-hour weekly group sessions. | Pilot randomized controlled trial of a mindfulness-based group intervention in adolescent girls at risk for type 2 diabetes with depressive symptoms.cited 48× |
| mindfulness-based intervention | Decreases - showed better insulin resistance | insulin resistance | Human | adolescents who received mindfulness | Six, one-hour weekly group sessions. | Pilot randomized controlled trial of a mindfulness-based group intervention in adolescent girls at risk for type 2 diabetes with depressive symptoms.cited 48× |
| Mindfulness-based intervention (MBI) | Increases - potential to improve | stress-related behavior/physiology underpinning insulin resistance | Human | adolescents at risk for T2D | Not specified | Mindfulness-based intervention for depression and insulin resistance in adolescents: Protocol for BREATHE, a multisite, pilot and feasibility randomized controlled trial.cited 2× |
| mindfulness-based stress reduction (MBSR) | No effect - no significant changes | insulin resistance | Human | women with overweight or obesity | Not specified | Mindfulness-Based Stress Reduction in Women with Overweight or Obesity: A Randomized Clinical Trial.cited 27× |