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What Andrew Huberman claims Magnesium does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| physical performance | Increase | 13 | With consensus | 193 |
| sleep | Increase | 22 | With consensus | 121 |
| performance | Increase | 13 | With consensus | 101 |
| sleep quality | Increase | 22 | With consensus | 100 |
| cognitive function | Increase | 32 | With consensus | 42 |
| mood | Increase | 5 | With consensus | 21 |
| anxiety | Decrease | 11 | With consensus | 18 |
| cardiovascular mortality | Decrease | 40 | With consensus | 16 |
| bioavailability | Increase | 7 | With consensus | 10 |
| blood pressure | Decrease | 64 | With consensus | 8 |
| mental health | Increase | 9 | With consensus | 7 |
| executive function | Decrease | 32 | Against | 6 |
| neuroprotection | Increase | 3 | With consensus | 5 |
| mortality | Decrease | 40 | With consensus | 4 |
| deep sleep | Increase | 22 | With consensus | 4 |
| inflammation | Decrease | 18 | With consensus | 4 |
| depression symptoms | Decrease | 34 | With consensus | 3 |
| stress | Decrease | 29 | With consensus | 3 |
| depression | Decrease | 18 | With consensus | 3 |
| cardiovascular disease | Neutral | 5 | Against | 3 |
| muscle function | Increase | 32 | With consensus | 2 |
| immune function | Increase | 32 | With consensus | 2 |
| sleep depth | Increase | 22 | With consensus | 2 |
| depression severity | Decrease | 18 | With consensus | 2 |
| gut microbiome health | Increase | 9 | With consensus | 2 |
| metabolic health | Increase | 9 | With consensus | 2 |
| electrolyte balance | Increase | 7 | With consensus | 2 |
| balance | Increase | 7 | With consensus | 2 |
| depressive symptoms | Decrease | 34 | With consensus | 1 |
| mitochondrial function | Increase | 32 | With consensus | 1 |
| sleep onset | Increase | 22 | With consensus | 1 |
| cognitive performance | Increase | 13 | With consensus | 1 |
| mental performance | Increase | 13 | With consensus | 1 |
| health benefits | Increase | 9 | With consensus | 1 |
| muscle recovery | Increase | 7 | Against | 1 |
| safety margin | Increase | No data | Against | 1 |
| strength | Neutral | 4 | With consensus | 1 |
Mentions of Magnesium across Andrew Huberman's content.
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
…om huberman today's episode is also brought To Us by element element is an electrolyte drink that contains the exact ratios of the electrolyte sodium magnesium and potassium to optimize cellular functioning for mental and physical performance most people realize that hydration is key we need to ingest enough…
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
the exact ratios of the electrolyte sodium magnesium and potassium to optimize cellular functioning for mental and physical performance most people realize that hydration is key we need to ingest enough…
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
…om huberman today's episode is also brought To Us by element element is an electrolyte drink that contains the exact ratios of the electrolyte sodium magnesium and potassium to optimize cellular functioning for mental and physical performance most people realize that hydration is key we need to ingest enough…
