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Evidence suggests Magnesium maydecreaseBlood pressure.
7 studies (8 claims)
Emerging evidence
Typical effective dose 416 (361.5–580.75) mgacross 4 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| oral magnesium supplementation | Decreases - significant lowering | blood pressure | Human | human studies | Not specified | Oral magnesium supplements decrease high blood pressure (SBP>155 mmHg) in hypertensive subjects on anti-hypertensive medications: a targeted meta-analysis.cited 32× |
| oral magnesium supplementation | No effect - no effect | blood pressure | Human | human studies | Not specified | Oral magnesium supplements decrease high blood pressure (SBP>155 mmHg) in hypertensive subjects on anti-hypertensive medications: a targeted meta-analysis.cited 32× |
| magnesium supplementation | Decreases - has previously shown reductions | blood pressure | Human | — | 300 mg/d elemental magnesium. | The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults.cited 15× |
| magnesium citrate supplementation | No effect - did not significantly change | blood pressure | Human | subjects who were overweight and slightly obese | 450 mg/d (total daily dose). | Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double-Blind, Placebo-Controlled Intervention Trial.cited 11× |
| oral magnesium supplementation | Decreases - reducing | blood pressure | Human | individuals with MetS and hypomagnesemia | — | Oral Magnesium Supplementation and Metabolic Syndrome: A Randomized Double-Blind Placebo-Controlled Clinical Trial.cited 23× |
| taurine | Decreases - sympathetic modulation for reducing | blood pressure | Animal | — | Not specified | Taurine in health and diseases: consistent evidence from experimental and epidemiological studies.cited 111× |
| oral magnesium supplementation | Increases - improves | blood pressure | Human | metabolically obese, normal-weight (MONW) individuals | 30 mL of MgCl2 5% solution (equivalent to 382 mg magnesium) once daily. | Oral magnesium supplementation improves the metabolic profile of metabolically obese, normal-weight individuals: a randomized double-blind placebo-controlled trial.cited 54× |
| magnesium supplementation | Decreases - Effect size increased in line with increased dosage | blood pressure | Human | — | 120-973 mg/day (mean dose 410 mg) | Effect of magnesium supplementation on blood pressure: a meta-analysis.cited 143× |