Panacea Index Logo

Command Palette

Search for a command to run...

8
1
4
8
1
4

Evidence suggests Magnesium mayincreaseMental performance.

9 studies (13 claims)

Moderate consensus

Typical effective dose 10.25 (5.3815.13) %across 2 dosed studies

Study Claims

14 of 14
InterventionDirectionEndpointTypePopulationDosageTitle
dietary potassium magnesium sulphate (PMS) supplementationNo effect - did not significantly affectgrowth performance
Animal
finishing pigs0.50% PMS added to the basal diet.Preliminary Research on Dietary Supplementation of Potassium Magnesium Sulphate on Transport Stress in Finishing Pigs Prior to Slaughter.
magnesium intakeIncreases - were significantly and positively associated withphysical performance
Human
older adultsNot specifiedMinerals and Sarcopenia; The Role of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, and Zinc on Muscle Mass, Muscle Strength, and Physical Performance in Older Adults: A Systematic Review.cited 167×
magnesium supplementationIncreases - improvedphysical performance
Human
Not specifiedMinerals and Sarcopenia; The Role of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, and Zinc on Muscle Mass, Muscle Strength, and Physical Performance in Older Adults: A Systematic Review.cited 167×
daily magnesium oxide supplementation for 12 wkIncreases - seems to improvephysical performance
Human
healthy elderly women300 mg Mg/dayEffect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial.cited 92×
oral magnesium supplementation (300 mg Mg/d) for 12 wkIncreases - significantly bettertotal Short Physical Performance Battery (SPPB) score
Human
healthy elderly women300 mg Mg/dayEffect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial.cited 92×
300 mg/d elemental magnesium (1 week loading strategy - A)No effect - showed no decreaseperformance
Human
n=13300 mg/d elemental magnesium.The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults.cited 15×
300 mg/d elemental magnesium (4 week loading strategy - Chr)Decreases - showed a decreaseperformance
Human
n=13300 mg/d elemental magnesium.The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults.cited 15×
Magnesium supplementationIncreases - positive relationshipperformance gains in resistance exercise
Human
300 mg/d elemental magnesium.The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults.cited 15×
oral magnesium supplementationNo effect - No significant differencesphysical performance
Human
COPD patientsClinical trial on the effects of oral magnesium supplementation in stable-phase COPD patients.cited 21×
Magnesium supplementationNo effect - did not improveperformance
Human
male recreational runnersOne week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.cited 14×
magnesium supplementationIncreases - improvedperformance
Human
physically active individuals10-20% higher than sedentary requirements, in capsules 2 hours before training.Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.cited 5×
magnesium (Mg) supplementation (350 mg·d -1 , 10 days)Increases - approached significanceperformance for 65 and 75% RTF
Human
College-aged male and female subjectsEffects of Magnesium Supplementation on Muscle Soreness and Performance.cited 13×
magnesium (Mg) supplementation (350 mg·d -1 , 10 days)Increases - approached significanceperformance for total RTF
Human
College-aged male and female subjectsEffects of Magnesium Supplementation on Muscle Soreness and Performance.cited 13×
magnesiumNo effect - vital forrespiratory performance
Human
COPD patientsNot specifiedThe Role of Trace Elements in COPD: Pathogenetic Mechanisms and Therapeutic Potential of Zinc, Iron, Magnesium, Selenium, Manganese, Copper, and Calcium.cited 2×