3
4
↑3
↓0
—4
Evidence suggests Magnesium haslittle to no effecton Muscle recovery.
6 studies (7 claims)
Emerging evidence
Typical effective dose 20 (20–20) %across 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| a formulation containing cannabidiol (CBD; 35 mg), cannabigerol (CBG; 50 mg), beta caryophyllene (BCP; 25 mg), branched-chain amino acids (BCAAs; 3.8 g), and magnesium citrate (420 mg) | No effect - There was no significant effect | objective measures of recovery | Human | exercise-trained individuals | 35 mg CBD (combined with CBG, BCP, BCAAs, and magnesium citrate) | A randomized, double-blind, placebo-controlled, repeated-dose pilot study of the safety, tolerability, and preliminary effects of a cannabidiol (CBD)- and cannabigerol (CBG)-based beverage powder to support recovery from delayed onset muscle soreness (DOMS).cited 9× |
| Magnesium supplementation | No effect - did not improve | functional measures of recovery | Human | male recreational runners | — | One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.cited 14× |
| magnesium (Mg) supplementation (350 mg·d -1 , 10 days) | Increases - was improved | Perceived recovery after supplementation | Human | College-aged male and female subjects | — | Effects of Magnesium Supplementation on Muscle Soreness and Performance.cited 13× |
| magnesium (Mg) supplementation (350 mg·d -1 , 10 days) | No effect - was not improved | Perceived recovery after supplementation | Human | placebo (Pla) group | — | Effects of Magnesium Supplementation on Muscle Soreness and Performance.cited 13× |
| magnesium supplementation | Increases - improved | recovery | Human | physically active individuals | 10-20% higher than sedentary requirements, in capsules 2 hours before training. | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.cited 5× |
| Magnesium supplementation | No effect - cannot improve | recovery from leg cramps | Human | pregnant women | — | Effect of oral magnesium supplementation for relieving leg cramps during pregnancy: A meta-analysis of randomized controlled trials.cited 4× |
| method for phosphate recovery from swine wastewater using corn carbon as an additive and non-dynamic magnesium metal self-corrosion | Increases - demonstrated | phosphate recovery rate | Animal | swine wastewater | Mass ratio of corn carbon to magnesium plate was 5:1 | Use of corn carbon as an additive to enhance magnesium metal self-corrosion and recover phosphorus from swine wastewater in the form of struvite. |