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Peter Attia
×Calcium
Recommends
67% accurate
111 claims across 19 endpoints

Claims by endpoint

What Peter Attia claims Calcium does, and whether the research agrees.

EndpointStanceResearchAlignmentClaims
bone healthIncrease
51
With consensus48
adverse outcomeIncrease
10
Against14
bone mineral densityIncrease
88
With consensus11
cardiovascular riskIncrease
17
With consensus10
calcium balanceNeutral
11
Against5
plaque stabilityNeutral
4
With consensus4
strengthIncrease
22
With consensus3
blood pressureDecrease
113
With consensus2
cardiovascular healthIncrease
51
With consensus2
outcomeIncrease
10
Against2
atherosclerosisNeutral
4
Against2
bone lossNeutral
42
Against1
fracture riskDecrease
41
With consensus1
osteoporosis riskDecrease
41
With consensus1
stroke riskIncrease
33
Against1
strokeNeutral
28
With consensus1
cardiovascular eventsIncrease
25
With consensus1
cardiac deathNeutral
18
With consensus1
cell deathNeutral
18
With consensus1

Notable

Claims that diverge from — or run ahead of — the research.

"Calcium neutrals bone mineral density"

influencer claim contradicted by research · 86 studies

What they've said

Mentions of Calcium across Peter Attia's content.

Peter Attia

Protein Guidance: Amino Acids, Quality, & Intake | Jeff Cavaliere, Mike Boyle & Gabrielle Lyon, D.O.

…y, but we really want to focus on high quality animal source foods because listen, it makes up let's say makes up 30% of our diet. Nearly 100% of our calcium are bioavailable iron and zinc, selenium come from these animal-based foods. And while we talk about protein, we should also talk about nutrient qual…
Watch clipSep 26

Peter Attia

Protein Guidance: Amino Acids, Quality, & Intake | Jeff Cavaliere, Mike Boyle & Gabrielle Lyon, D.O.

…y, but we really want to focus on high quality animal source foods because listen, it makes up let's say makes up 30% of our diet. Nearly 100% of our calcium are bioavailable iron and zinc, selenium come from these animal-based foods. And while we talk about protein, we should also talk about nutrient qual…
Watch clipSep 26

Peter Attia

365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

…y, but we really want to focus on high quality animal source foods because listen, it makes up let's say makes up 30% of our diet. Nearly 100% of our calcium are bioavailable iron and zinc, selenium come from these animal-based foods. And while we talk about protein, we should also talk about nutrient qual…
Watch clipSep 22
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