…ll help. There are a bunch of other things that you can do that I talk about in the new episode of the Huberman Lab podcast. Guess what? I didn't say caffeine. Because caffeine, if you are a habitual caffeine user, you drink caffeine daily or three times a week, you won't get much of a cortisol increase fro…
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98% accurate
1,000 claims across 15 endpoints
Claims by endpoint
What Andrew Huberman claims Caffeine does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| performance | Increase | 293 | With consensus | 404 |
| sleep quality | Decrease | 40 | With consensus | 222 |
| physical performance | Increase | 293 | With consensus | 168 |
| sleep | Decrease | 40 | With consensus | 147 |
| strength | Increase | 42 | With consensus | 19 |
| deep sleep | Decrease | 40 | With consensus | 17 |
| cognitive performance | Increase | 293 | With consensus | 11 |
| REM sleep | Decrease | 40 | With consensus | 5 |
| mental performance | Increase | 293 | With consensus | 1 |
| side effects | Increase | 41 | With consensus | 1 |
| neuroprotective effects | Increase | 41 | With consensus | 1 |
| sleep disruption | Increase | 40 | Against | 1 |
| slow-wave sleep | Decrease | 40 | With consensus | 1 |
| sleep duration | Decrease | 40 | With consensus | 1 |
| sleep depth | Decrease | 40 | With consensus | 1 |
Notable
Claims that diverge from — or run ahead of — the research.
"Caffeine decreasess performance"
influencer claim contradicted by research · 293 studies
"Caffeine neutrals physical performance"
influencer claim contradicted by research · 231 studies
"Caffeine neutrals physical performance"
influencer claim contradicted by research · 231 studies
"Caffeine neutrals physical performance"
influencer claim contradicted by research · 231 studies
"Caffeine neutrals physical performance"
influencer claim contradicted by research · 231 studies
What they've said
Mentions of Caffeine across Andrew Huberman's content.
…ll help. There are a bunch of other things that you can do that I talk about in the new episode of the Huberman Lab podcast. Guess what? I didn't say caffeine. Because caffeine, if you are a habitual caffeine user, you drink caffeine daily or three times a week, you won't get much of a cortisol increase fro…
…ll help. There are a bunch of other things that you can do that I talk about in the new episode of the Huberman Lab podcast. Guess what? I didn't say caffeine. Because caffeine, if you are a habitual caffeine user, you drink caffeine daily or three times a week, you won't get much of a cortisol increase fro…