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Dr. Rangan Chatterjee
×Walking
97% accurate
1,137 claims across 92 endpoints

Claims by endpoint

What Dr. Rangan Chatterjee claims Walking does, and whether the research agrees.

EndpointStanceResearchAlignmentClaims
stressDecrease
15
With consensus156
mental healthIncrease
60
With consensus85
moodIncrease
16
With consensus73
depressionDecrease
36
With consensus64
painDecrease
117
With consensus57
memoryIncrease
12
With consensus54
anxietyDecrease
31
With consensus53
balanceIncrease
76
With consensus52
inflammationDecrease
3
With consensus29
blood glucoseDecrease
83
With consensus25
sleep qualityIncrease
54
With consensus23
quality of lifeIncrease
63
With consensus23
strengthIncrease
50
With consensus20
body weightDecrease
37
With consensus19
sleepIncrease
54
With consensus18
walkingIncrease
337
With consensus18
range of motionIncrease
5
With consensus16
blood pressureDecrease
62
With consensus16
stabilityIncrease
15
With consensus16
mobilityIncrease
36
With consensus15
depression riskDecrease
36
With consensus14
mortality riskDecrease
13
Against14
physical activityIncrease
148
With consensus13
recoveryIncrease
9
With consensus13
immune functionIncrease
102
With consensus12
fatigueDecrease
52
With consensus11
knee painDecrease
117
With consensus11
foot strengthIncrease
50
With consensus10
performanceIncrease
56
With consensus10
metabolismIncrease
11
With consensus10
insulin resistanceDecrease
33
With consensus9
energy expenditureIncrease
14
With consensus8
cognitionIncrease
3
With consensus8
depressive symptomsDecrease
54
With consensus8
mindfulnessIncrease
4
With consensus7
mortalityDecrease
13
Against7
cognitive functionIncrease
102
With consensus7
mitochondrial functionIncrease
102
With consensus6
health outcomesIncrease
60
With consensus6
type 2 diabetesDecrease
8
With consensus6
anxiety and depressionDecrease
36
With consensus6
work performanceIncrease
56
With consensus6
glucoseDecrease
83
With consensus5
glucose disposalDecrease
83
With consensus4
muscle massIncrease
7
With consensus4
cardiovascular healthIncrease
60
With consensus4
anxiety levelsDecrease
31
With consensus4
health statusIncrease
60
With consensus4
chronic painDecrease
117
With consensus4
memory functionIncrease
102
With consensus4
working memoryIncrease
12
With consensus3
recovery rateIncrease
9
With consensus3
heart rateNeutral
22
With consensus3
gait qualityIncrease
126
With consensus3
recovery timeIncrease
9
With consensus2
athletic performanceIncrease
56
With consensus2
cancerDecrease
8
With consensus2
cancer riskDecrease
8
With consensus2
cardiovascular diseaseDecrease
6
With consensus2
cardiovascular functionIncrease
102
With consensus2
diabetesDecrease
8
With consensus2
gaitIncrease
126
With consensus2
glucose uptakeIncrease
83
Against2
health benefitsIncrease
60
With consensus2
insulin sensitivityIncrease
33
Against2
memory performanceIncrease
56
With consensus2
all-cause mortalityDecrease
13
Mixed2
risk of depressionDecrease
36
With consensus2
stress levelDecrease
15
With consensus2
stress levelsDecrease
15
With consensus2
walking abilityIncrease
337
With consensus2
walking efficiencyIncrease
337
With consensus2
walking gaitIncrease
337
With consensus2
well-beingIncrease
22
With consensus2
gut microbiome healthIncrease
60
With consensus1
diabetes riskDecrease
8
With consensus1
depression symptomsDecrease
54
With consensus1
bone healthIncrease
60
With consensus1
brain functionIncrease
102
With consensus1
stroke volumeIncrease
9
With consensus1
survivalNeutral
2
With consensus1
daily activityIncrease
148
With consensus1
type 2 diabetes riskDecrease
8
With consensus1
cardiovascular disease riskDecrease
6
With consensus1
neck painDecrease
117
With consensus1
muscle recoveryIncrease
9
With consensus1
metabolic healthIncrease
60
With consensus1
walking speedIncrease
337
With consensus1
walking durationIncrease
337
With consensus1
memory recallIncrease
12
With consensus1
sleep apneaIncrease
54
With consensus1
health improvementIncrease
60
With consensus1

Notable

Claims that diverge from — or run ahead of — the research.

"Walking neutrals walking"

influencer claim contradicted by research · 249 studies

"Walking neutrals walking"

influencer claim contradicted by research · 249 studies

"Walking neutrals walking"

influencer claim contradicted by research · 249 studies

"Walking increasess glucose disposal"

influencer claim contradicted by research · 83 studies

"Walking increasess glucose uptake"

influencer claim contradicted by research · 83 studies

What they've said

Mentions of Walking across Dr. Rangan Chatterjee's content.

Dr. Rangan Chatterjee

Use this TECHNIQUE To Unlock the POWER of your MIND For SUCCESS | Dr. Ethan Kross | FBLM Podcast

…wing there about or in nature it's a great way of reframing a break from work or even a walk right so typically we talk about them as you know you go walking a brisk walk 30 minutes a day you know your heart will pump more blood around the body it's good for your physical health but we can actually start t…
Watch clip

Dr. Rangan Chatterjee

10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman

…r a while and I went to this remote Village and there were these two guys with these two giant stones with sticks in them that were grinding flour by walking around in circles like mules for like hours to grind their flour I guarantee you that's never going to get to be like what we see in America where th…
Watch clip

Dr. Rangan Chatterjee

Use this TECHNIQUE To Unlock the POWER of your MIND For SUCCESS | Dr. Ethan Kross | FBLM Podcast

…th others oftentimes we first have to find someone to talk to talk to right and and so finding someone that that could mean in pre-pandemic days like walking down the hallway finding a colleague making sure they're not meeting with someone else or calling someone and you know they may not be available but …
Watch clip
View all mentions →