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What Peter Attia claims Creatine does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| performance | Increase | 75 | With consensus | 48 |
| lean mass | Increase | 15 | With consensus | 37 |
| strength | Increase | 139 | With consensus | 34 |
| body weight | Increase | 18 | With consensus | 19 |
| depression | Decrease | 5 | With consensus | 18 |
| recovery | Increase | 9 | With consensus | 15 |
| lean body mass | Increase | 22 | With consensus | 14 |
| physical performance | Increase | 75 | With consensus | 12 |
| muscle performance | Increase | 75 | With consensus | 12 |
| muscle mass | Increase | 30 | With consensus | 12 |
| memory | Increase | 7 | With consensus | 12 |
| cognition | Increase | 3 | With consensus | 12 |
| safety | Neutral | 9 | With consensus | 10 |
| kidney function | Neutral | 38 | With consensus | 8 |
| exercise performance | Increase | 75 | With consensus | 6 |
| safety and efficacy | Neutral | 9 | With consensus | 6 |
| athletic performance | Increase | 75 | With consensus | 4 |
| body mass | Increase | 22 | With consensus | 4 |
Mentions of Creatine across Peter Attia's content.
… a topic which is one we get asked about a lot which is supplements we tried to pick ones that we get asked about a lot for the case studies which is creatine there reasonable evidence to suggest and again we'll we'll link to lots of it that that creatine does help improve various parameters of muscle perfo…
… a topic which is one we get asked about a lot which is supplements we tried to pick ones that we get asked about a lot for the case studies which is creatine there reasonable evidence to suggest and again we'll we'll link to lots of it that that creatine does help improve various parameters of muscle perfo…
… a topic which is one we get asked about a lot which is supplements we tried to pick ones that we get asked about a lot for the case studies which is creatine there reasonable evidence to suggest and again we'll we'll link to lots of it that that creatine does help improve various parameters of muscle perfo…
