2
1
↑2
↓0
—1
Evidence suggests Creatine mayincreaseCognition.
3 studies (3 claims)
Emerging evidence
Typical effective dose 18000 (17000–19000) mgacross 2 dosed studies
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| creatine supplementation | No effect - do not support an effect | cognition | Human | diseased individuals | 2.2-20 g/day, with acute effects observed at 20 g/day for 5-7 days and continuous consumption at 5 g/day for 6 weeks after a 5-day loading phase. | Creatine and improvement in cognitive function: Evaluation of a health claim pursuant to article 13(5) of regulation (EC) No 1924/2006.cited 1× |
| Creatine supplementation | Increases - improved | some aspects of cognition | Human | ME/CFS patients | 16 g creatine monohydrate daily. | Six-Week Supplementation with Creatine in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS): A Magnetic Resonance Spectroscopy Feasibility Study at 3 Tesla. |