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Evidence suggests Creatine mayincreaseExercise performance.
6 studies (5 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| Creatine supplementation | Increases - Studies were mixed on whether improved | exercise performance | Human | vegetarians | Not specified | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.cited 36× |
| creatine supplementation | Increases - appears to be effective for improving | strength and exercise performance | Human | pre-menopausal females | High doses (0.3 g·kg) for post-menopausal females; specific dosage for pre-menopausal females not mentioned. | Creatine Supplementation in Women's Health: A Lifespan Perspective.cited 39× |
| creatine | Increases - improve exercise performance | exercise performance | Human | — | Not available | Effects of amino acid derivatives on physical, mental, and physiological activities.cited 19× |
| creatine supplementation during resistance training sessions | No effect - examine the effects | exercise performance | Human | physically active young adults | Not specified | Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults.cited 25× |
| Combining sodium bicarbonate with creatine or beta-alanine | Increases - may produce additive effects | exercise performance | Human | — | — | International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.cited 58× |
| Creatine monohydrate (CrM) supplementation | Increases - improve | high-intensity exercise performance | Human | active individuals and athletes | Not specified | Role of Creatine Supplementation in Conditions Involving Mitochondrial Dysfunction: A Narrative Review.cited 15× |