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Andrew Huberman
×Yoga
Recommends
92% accurate
629 claims across 43 endpoints

Claims by endpoint

What Andrew Huberman claims Yoga does, and whether the research agrees.

EndpointStanceResearchAlignmentClaims
sleepIncrease
64
With consensus139
stressDecrease
106
With consensus89
sleep qualityIncrease
64
With consensus76
moodIncrease
19
With consensus49
anxietyDecrease
105
With consensus37
pain toleranceIncrease
88
Against28
range of motionIncrease
5
With consensus28
painDecrease
88
With consensus26
performanceIncrease
4
With consensus23
mental healthIncrease
85
With consensus16
insomniaDecrease
6
With consensus15
cognitive performanceIncrease
4
With consensus14
mindfulnessIncrease
23
With consensus10
physical performanceIncrease
4
With consensus9
heart rateDecrease
8
Against8
stress managementIncrease
106
Against6
sleep durationIncrease
64
With consensus6
smoking cessationIncrease
4
With consensus5
cognitionIncrease
4
With consensus4
mobilityIncrease
1
With consensus4
stress regulationDecrease
106
With consensus3
insomnia symptomsDecrease
99
With consensus2
pain reliefDecrease
88
With consensus2
pain copingIncrease
88
Against2
metabolic healthIncrease
85
With consensus2
sleep depthIncrease
64
With consensus2
immune functionIncrease
34
With consensus2
physical activity engagementIncrease
19
With consensus2
muscle strengthIncrease
15
With consensus2
strengthIncrease
15
With consensus2
burnoutDecrease
9
With consensus2
blood glucoseDecrease
9
With consensus2
insomnia severityDecrease
6
With consensus2
stress levelsDecrease
106
With consensus1
perceived stressDecrease
106
With consensus1
depressionDecrease
95
With consensus1
pain perceptionDecrease
88
With consensus1
gut microbiome healthIncrease
85
With consensus1
fatigueDecrease
38
With consensus1
physical activityIncrease
19
With consensus1
acceptabilityIncrease
8
With consensus1
task performanceIncrease
4
With consensus1
outcomeIncrease
4
Against1

Notable

Claims that diverge from — or run ahead of — the research.

"Yoga increasess stress management"

influencer claim contradicted by research · 106 studies

"Yoga increasess stress management"

influencer claim contradicted by research · 106 studies

"Yoga increasess stress management"

influencer claim contradicted by research · 106 studies

"Yoga increasess stress management"

influencer claim contradicted by research · 106 studies

"Yoga increasess stress management"

influencer claim contradicted by research · 106 studies

What they've said

Mentions of Yoga across Andrew Huberman's content.

Andrew Huberman

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

and she combined physical movements from kickbox and dance and yoga and martial arts with positive spoken affirmations.
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Andrew Huberman

Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

…n wake up not in pain the better. And so I think that being in external rotation as often as possible is good. This is actually a good friend who's a yoga teacher told me this is also a problem with the yogis, all the downward dog stuff. For those listening, you can think of inward rotation as like thum…
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Andrew Huberman

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

… go over them but I'll give you some examples um you can pull out first of all physical movement we'll do it you you'd be stunned how just doing some yoga moving around doing some jumping jacks starting your workout I mean you probably experienced this it's sort of cliche in our world at this point but …
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