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Evidence suggests Yoga mayincreasePhysical performance.
5 studies (4 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| daily yoga | No effect - significantly associated with changes in | perceived athletic performance | Human | women who participated in resistance training sports | — | A Randomized Crossover Pilot Trial on the Influence of a Daily Mindfulness Yoga Practice on Menstrual Cycle Symptoms, Measures of Well-Being, and Training Perception in Athletic Women. |
| daily yoga | No effect - significantly associated with changes in | perceived performance | Human | women who participated in resistance training sports | — | A Randomized Crossover Pilot Trial on the Influence of a Daily Mindfulness Yoga Practice on Menstrual Cycle Symptoms, Measures of Well-Being, and Training Perception in Athletic Women. |
| daily yoga | No effect - may stabilize | perceived performance metrics | Human | women who participated in resistance training sports | — | A Randomized Crossover Pilot Trial on the Influence of a Daily Mindfulness Yoga Practice on Menstrual Cycle Symptoms, Measures of Well-Being, and Training Perception in Athletic Women. |
| mindfulness and yoga | Increases - have been related to a range of positive outcomes, including improved | cognition performance | Human | seniors with mild cognitive impairment (MCI) | Not specified | The Impact of a Yoga-Based Mindfulness Intervention versus Psycho-Educational Session for Older Adults with Mild Cognitive Impairment: The Protocol of a Randomized Controlled Trial.cited 2× |
| yoga | No effect - influence | cognitive performance and brain structure | Human | — | Not specified | Impact of Diet and Exercise Interventions on Cognition and Brain Health in Older Adults: A Narrative Review.cited 25× |
| Yoga | Decreases - reduces | performance anxiety | HumanAnimalMolecular | adolescent musicians | Not specified (varies by study) | 2013 SYR Accepted Poster Abstracts. |
| Ashtanga Yoga-based Health and Wellness Curriculum | No effect - effects on | physical and emotional well-being, engagement toward school, and academic performance | HumanAnimalMolecular | K-6 students | Not specified (varies by study) | 2013 SYR Accepted Poster Abstracts. |
| specially designed yoga program | Increases - can significantly improve | physical performance | Human | older persons with PD | Twice a week for 12 weeks. | Comparative Effect of Power Training and High-Speed Yoga on Motor Function in Older Patients With Parkinson Disease.cited 77× |