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Evidence suggests Yoga maydecreaseInsomnia symptoms.
8 studies (6 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness and yoga | Decreases - preliminary support was found | poor sleep quality and insomnia | Human | pregnant women | Not specified | Interventions for sleep problems during pregnancy: A systematic review.cited 68× |
| yoga | Decreases - evidentiary support | chronic insomnia | Human | — | Not available | A systematic review of insomnia and complementary medicine.cited 182× |
| Yoga | Decreases - improves | distress, fatigue, and insomnia | HumanAnimalMolecular | older veteran cancer survivors | Not specified (varies by study) | 2013 SYR Accepted Poster Abstracts. |
| yoga | Decreases - may be considered | insomnia | Human | perimenopausal women | Not available | Treatment of chronic insomnia disorder in menopause: evaluation of literature.cited 45× |
| yoga | No effect - may provide alternative treatments for | insomnia | Human | military populations | Not available | Complementary and Integrative Health Interventions for Insomnia in Veterans and Military Populations.cited 1× |
| Yoga | Decreases - showed an overall significant impact on decreasing | insomnia and depression | Human | menopausal women | Not specified | Effects of different physiotherapy modalities on insomnia and depression in perimenopausal, menopausal, and post-menopausal women: a systematic review.cited 9× |
| Yoga | Increases - positively recommended | insomnia management | Human | — | Not specified | Identifying complementary and alternative medicine recommendations for insomnia treatment and care: a systematic review and critical assessment of comprehensive clinical practice guidelines.cited 6× |
| yoga | No effect - evidence supporting | insomnia treatment | Human | — | Not specified | Integrative Medicine for Insomnia.cited 20× |