Treatment of chronic insomnia disorder in menopause: evaluation of literature.
Study Goal
The researchers aimed to evaluate the potential of massage as a treatment for insomnia in perimenopausal women.
Results Summary
The study suggests that massage may be considered as a treatment option for improving sleep in menopausal women, though it is not strongly recommended compared to other interventions like cognitive-behavioral therapy or hormone therapy.
Population
Perimenopausal women with insomnia.
Effective Dosage
Not available
Duration
Not available
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
cognitive-behavioral therapy for insomnia | decrease | insomnia | perimenopausal women | - | recommended | #1 |
Hormone therapy | decrease | insomnia | perimenopausal women | - | suggested | #2 |
eszopiclone | decrease | insomnia | perimenopausal women | - | suggested | #3 |
escitalopram | decrease | insomnia | perimenopausal women | - | suggested | #4 |
gabapentin | decrease | insomnia | perimenopausal women | - | suggested | #5 |
isoflavones | decrease | insomnia | perimenopausal women | - | suggested | #6 |
valerian | decrease | insomnia | perimenopausal women | - | suggested | #7 |
exercise | decrease | insomnia | perimenopausal women | - | suggested | #8 |
hypnosis | decrease | insomnia | perimenopausal women | - | suggested | #9 |
zolpidem | decrease | insomnia | perimenopausal women | - | may be considered | #10 |
quetiapine XL | decrease | insomnia | perimenopausal women | - | may be considered | #11 |
citalopram | decrease | insomnia | perimenopausal women | - | may be considered | #12 |
mirtazapine followed by long-acting melatonin | decrease | insomnia | perimenopausal women | - | may be considered | #13 |
ramelteon | decrease | insomnia | perimenopausal women | - | may be considered | #14 |
Pycnogenol | decrease | insomnia | perimenopausal women | - | may be considered | #15 |
Phyto-Female Complex | decrease | insomnia | perimenopausal women | - | may be considered | #16 |
yoga | decrease | insomnia | perimenopausal women | - | may be considered | #17 |
massage | decrease | insomnia | perimenopausal women | - | may be considered | #18 |
Kampo formulas | no change | insomnia | perimenopausal women | - | not recommended | #19 |
Acupuncture | no change | insomnia | perimenopausal women | - | may not be suggested | #20 |
cognitive-behavioral therapy that is not tailored for insomnia | no change | insomnia | perimenopausal women | - | probably should not be considered | #21 |
OBJECTIVE: Insomnia both as a symptom and as part of chronic insomnia disorder is quite common in menopause. Comorbid conditions, such as restless legs syndrome and obstructive sleep apnea, occur with high prevalence among perimenopausal women with insomnia. Insomnia in this population group is associated with adverse health outcomes, and there are no clear standards on how to treat it. METHODS: Based on extensive literature search, 76 articles were identified. Two authors independently graded evidence according to the Oxford Centre for Evidence-Based Medicine Levels of Evidence. RESULTS: Evaluation and treatment of other comorbid sleep disorders are recommended, as is cognitive-behavioral therapy for insomnia. Hormone therapy, eszopiclone, escitalopram, gabapentin, isoflavones, valerian, exercise, and hypnosis are suggested. Zolpidem, quiteiapine XL, citalopram, mirtazapine followed by long-acting melatonin, ramelteon, Pycnogenol, Phyto-Female Complex, yoga, and massage may be considered. Kampo formulas are not recommended. Acupuncture may not be suggested, and cognitive-behavioral therapy that is not tailored for insomnia probably should not be considered. CONCLUSIONS: Although a variety of interventions are shown to be helpful in improving sleep in menopause, there is a need for well-designed head-to-head trials with uniform outcome measures.