alive mhm you know that one yep oceans alive they do magnesium sprays and they do a marine phytoplank that's the one
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98% accurate
124 claims across 33 endpoints
Claims by endpoint
What Ben Greenfield claims Magnesium does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| sleep | Increase | 22 | With consensus | 24 |
| blood pressure | Decrease | 64 | With consensus | 18 |
| sleep quality | Increase | 22 | With consensus | 16 |
| stress | Decrease | 29 | With consensus | 14 |
| constipation | Decrease | 6 | With consensus | 8 |
| mitochondrial function | Increase | 32 | With consensus | 5 |
| health benefits | Increase | 9 | With consensus | 5 |
| quality of life | Increase | 10 | With consensus | 4 |
| pain | Decrease | 33 | With consensus | 3 |
| performance | Increase | 13 | With consensus | 3 |
| chronic pain | Decrease | 33 | With consensus | 2 |
| insulin | Increase | 58 | Against | 1 |
| mortality | Decrease | 40 | With consensus | 1 |
| morbidity and mortality | Decrease | 40 | With consensus | 1 |
| cholesterol accumulation | Decrease | 34 | With consensus | 1 |
| immune function | Increase | 32 | With consensus | 1 |
| lung function | Increase | 32 | With consensus | 1 |
| thyroid function | Increase | 32 | With consensus | 1 |
| deep sleep | Increase | 22 | With consensus | 1 |
| sleep duration | Increase | 22 | With consensus | 1 |
| inflammation | Decrease | 18 | With consensus | 1 |
| cardiovascular performance | Increase | 13 | With consensus | 1 |
| metabolism | Increase | 12 | With consensus | 1 |
| hypertension | Decrease | 11 | With consensus | 1 |
| arterial stiffness | Decrease | 10 | With consensus | 1 |
| bone health | Increase | 9 | With consensus | 1 |
| liver health | Increase | 9 | With consensus | 1 |
| acid-base balance | Neutral | 1 | Against | 1 |
| balance | Increase | 7 | With consensus | 1 |
| bioavailability | Increase | 7 | With consensus | 1 |
| memory | Increase | 7 | With consensus | 1 |
| mood | Increase | 5 | With consensus | 1 |
| nitric oxide | Increase | 4 | With consensus | 1 |
What they've said
Mentions of Magnesium across Ben Greenfield's content.
and it's calcium you get calcium build up and magnesium actually offsets calcium this is why in people who have