…eeks before they uh so this study was done over the period of a month and then when they were swapped into a new pattern of breathing um condition or meditation condition and this was all done in in the natural world as we say um they were wearing woot bands that we were getting heart rate heart rate variabil…

…ct but you can do things like work on social connection that's actually been shown to improve recovery over time you can do things like journaling or meditation and those have an acute effect as well as a chronic effect so again if you go Journal right now you probably feel better but also we know that over t…

…ction would be something like cyclic hyperventilation I'm sure you've observed that um and interestingly uh when we had people just do 5 minutes of u meditation which during which of course they are breathing but they're just allowing their breathing to progress however it happens to be in that moment um or m…