5
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↓5
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Evidence suggests Meditation maydecreasePerceived stress.
5 studies (5 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness based meditation and yoga | Decreases - significant reductions | perceived stress | Human | women undergoing modified radical mastectomy | Approximately 90-minute face-to-face mindfulness-based meditation and yoga sessions. | The Impact of Mindfulness-Based Meditation and Yoga on Stress, Body Image, Self-esteem, and Sexual Adjustment in Breast Cancer Patients Undergoing Modified Radical Mastectomy: A Randomized Controlled Trial. |
| yoga meditation | Decreases - significantly reduced | perceived stress | Human | female college students | Not specified | From contemplation to serenity: how yoga meditation improves the mental health of female college students? |
| designed meditation module | Decreases - decrease in | perceived stress | Human | primary hypertensive patients (PHP) | 5 days a week | Designing a meditation module to affect etiological and preventive factors in primary hypertensive patients-A pilot study.cited 1× |
| meditation based therapy | Decreases - had lower perceived stress | perceived stress | Human | individuals with chronic neuropathy of various etiologies | Not specified | Meditation-Based Therapies for Chronic Neuropathy: A Systematic Review and Meta-Analysis. |
| metta meditation | Decreases - significant reduction | perceived stress | Human | individuals with cardiovascular disease | Not specified | Effects of meditation on health promoting protective factors of persons with cardiovascular disease-a quasi-experimental pilot study with pre-post comparison. |