9
2
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Evidence suggests Meditation mayincreasePerformance.
10 studies (11 claims)
Moderate consensus
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| Goal Management Training+Mindfulness Meditation (GMT+MM) | Increases - was superior to control in improving | performance in the MET-CV (task failures) | Human | polysubstance users in residential treatment | Not specified | Goal Management Training and Mindfulness Meditation improve executive functions and transfer to ecological tasks of daily life in polysubstance users enrolled in therapeutic community treatment.cited 44× |
| meditation practice | No effect - appearing to have inconsistent impacts | academic performance | Human | college students | Not specified | The integration of meditation into higher education: a systematic literature review. |
| meditation awareness training (MAT) | No effect - without a decline | job performance | Human | Male and female adults suffering from workaholism | Not specified | Meditation awareness training for the treatment of workaholism: A controlled trial.cited 23× |
| meditation intervention | Increases - elicited clear expectations for improvement | BCI task performance | Human | — | Not specified. | Effect of mindfulness meditation on brain-computer interface performance.cited 37× |
| a short mindfulness meditation performed before a simulated bad-news consultation | Increases - may improve | performance in its realisation | Human | ENT residents | 5-minute mindfulness session | Mindfulness Improves Otolaryngology Residents' Performance in a Simulated Bad-News Consultation: A Pilot Study.cited 7× |
| A short mindfulness meditation | Increases - is effective for improving | ENT residents' performance in a simulated bad-news consultation | Human | ENT residents | 5-minute mindfulness session | Mindfulness Improves Otolaryngology Residents' Performance in a Simulated Bad-News Consultation: A Pilot Study.cited 7× |
| mindful meditation | Increases - enhance | a surgeon's performance | Human | surgeons | Not specified | Unlocking Performance Excellence: Review of Evidence-Based Mindful Meditation.cited 5× |
| Mindfulness and meditation-based interventions | Increases - demonstrating some evidence of maintaining gains | work performance | Human | employees | Not specified | Systematic review: complementary therapies and employee well-being.cited 12× |
| Mindfulness and meditation-based interventions | Increases - most effective in improving | workplace health and work performance | Human | employees | Not specified | Systematic review: complementary therapies and employee well-being.cited 12× |
| 10-minute instant meditation practice using a mobile app | Increases - enhanced | instant arthroscopy performance | Human | orthopaedic residents with no previous experience in arthroscopy and meditation | 10 minutes/day for 10 consecutive days (Group B), plus an additional 10-minute session before posttest (Group A). | Meditation Using a Mobile App Improves Surgery Trainee Performance: A Simulation-Based Randomized Controlled Trial.cited 5× |
| mindfulness meditation (MM) | Increases - support MM's potential as a means to enhance | cognitive performance on the short-term | Human | — | 10-minute MM session with a fundamental breathing exercise. | A single session of mindfulness meditation may acutely enhance cognitive performance regardless of meditation experience.cited 5× |
| mindfulness meditation | No effect - evaluate the impact | neuropsychological performance | Human | older adults with CLBP | Not specified | The design and methods of the aging successfully with pain study.cited 12× |