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54 claims across 14 endpoints
Claims by endpoint
What Ben Greenfield claims Iron does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| ferritin | Increase | 202 | With consensus | 14 |
| hemoglobin | Increase | 234 | With consensus | 9 |
| performance | Increase | 48 | With consensus | 6 |
| anemia | Decrease | 261 | With consensus | 5 |
| oxidative stress | Increase | 45 | With consensus | 5 |
| cancer | Increase | 18 | With consensus | 4 |
| immune function | Increase | 37 | With consensus | 2 |
| inflammation | Increase | 17 | With consensus | 2 |
| working memory | Increase | 13 | With consensus | 2 |
| hemoglobin levels | Increase | 234 | With consensus | 1 |
| ferritin level | Increase | 202 | With consensus | 1 |
| vascular function | Increase | 37 | With consensus | 1 |
| fatigue | Decrease | 32 | With consensus | 1 |
| cancer risk | Increase | 18 | With consensus | 1 |
What they've said
Mentions of Iron across Ben Greenfield's content.
athletes they might know of of the math method uh he's a legend in Iron Man for having coached Mark Allen you know one
water swimming in October to get ready for Hawaii Iron Man and the only body of water outside your house in October in