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What Layne Norton, Ph.D. claims Creatine does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| performance | Increase | 75 | With consensus | 107 |
| lean body mass | Increase | 22 | With consensus | 63 |
| strength | Increase | 139 | With consensus | 41 |
| recovery | Increase | 9 | With consensus | 31 |
| cognition | Increase | 3 | With consensus | 12 |
| body mass | Increase | 22 | With consensus | 10 |
| muscle mass | Increase | 30 | With consensus | 10 |
| skeletal muscle mass | Increase | 30 | With consensus | 10 |
| exercise performance | Increase | 75 | With consensus | 8 |
| creatinine | Neutral | 6 | With consensus | 8 |
| cognitive performance | Increase | 75 | With consensus | 4 |
| side effects | Neutral | 11 | With consensus | 3 |
| lean mass | Increase | 15 | With consensus | 2 |
| metabolic health | Increase | 12 | With consensus | 2 |
| outcome | Neutral | 5 | With consensus | 2 |
| health benefits | Increase | 12 | With consensus | 2 |
| metabolism | Neutral | 5 | Against | 1 |
| hair growth | Neutral | 5 | Against | 1 |
| recovery rate | Increase | 9 | With consensus | 1 |
Mentions of Creatine across Layne Norton, Ph.D.'s content.
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Creatine HCl Versus Creatine Monohydrate
what's up guys it's friday and so you know what that means it's what the fitness time and this week talk about different forms of creatine this is kind of a throwback episode episode i suppose throwback in terms of the video we're discussing somebody sent me a message about athleanx what…
Creatine HCl Versus Creatine Monohydrate
…i know he's been involved in a bit of youtube drama hey me too no hate for that somebody sent me a message and said hey you know he really recommends creatine hydrochloride today i want to talk to you about creatine one of his supplements has created hydrochloride in it as well as buffered creatine so i thi…
Creatine HCl Versus Creatine Monohydrate
what's up guys it's friday and so you know what that means it's what the fitness time and this week talk about different forms of creatine this is kind of a throwback episode episode i suppose throwback in terms of the video we're discussing somebody sent me a message about athleanx what…
