for, I don't know, like colon cancer and limit your red meat or alcohol consumption. Uh you can find out you
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82% accurate
120 claims across 43 endpoints
Claims by endpoint
What Ben Greenfield claims Alcohol does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| cancer | Increase | 46 | With consensus | 10 |
| stress | Increase | 18 | With consensus | 10 |
| oxidative stress | Increase | 18 | With consensus | 10 |
| glutathione | Increase | 8 | With consensus | 9 |
| all-cause mortality | Decrease | 16 | Mixed | 6 |
| inflammation | Decrease | 14 | With consensus | 6 |
| metabolism | Increase | 5 | With consensus | 6 |
| lifespan | Neutral | 3 | Against | 6 |
| mortality | Decrease | 16 | Against | 5 |
| blood glucose | Decrease | 15 | With consensus | 4 |
| triglycerides | Increase | 9 | With consensus | 4 |
| cardiovascular risk | Decrease | 3 | Against | 4 |
| breast cancer | Increase | 46 | With consensus | 3 |
| body weight | Decrease | 14 | With consensus | 3 |
| oxidative stress and inflammation | Decrease | 18 | Against | 2 |
| glutathione levels | Increase | 8 | With consensus | 2 |
| cortisol awakening response | Decrease | 8 | With consensus | 2 |
| insulin resistance | Increase | 8 | With consensus | 2 |
| depression | Decrease | 4 | With consensus | 2 |
| cancer risk | Increase | 46 | With consensus | 1 |
| liver cancer | Increase | 46 | With consensus | 1 |
| mitochondrial activity | Decrease | 26 | With consensus | 1 |
| stress resilience | Increase | 18 | With consensus | 1 |
| stress tolerance | Increase | 18 | With consensus | 1 |
| oral health | Increase | 15 | With consensus | 1 |
| liver health | Increase | 15 | With consensus | 1 |
| metabolic health | Increase | 15 | With consensus | 1 |
| health benefits | Increase | 15 | With consensus | 1 |
| HDL cholesterol | Increase | 11 | With consensus | 1 |
| memory function | Decrease | 11 | Against | 1 |
| all cause mortality | Neutral | 10 | Against | 1 |
| side effects | Neutral | 10 | With consensus | 1 |
| insulin sensitivity | Increase | 8 | With consensus | 1 |
| toxicity | Increase | 8 | With consensus | 1 |
| insulin response | Decrease | 8 | Against | 1 |
| memory | Increase | 8 | With consensus | 1 |
| death | Increase | 8 | With consensus | 1 |
| liver fibrosis | Increase | 7 | With consensus | 1 |
| fibrosis | Increase | 7 | With consensus | 1 |
| reactive oxygen species | Increase | 5 | With consensus | 1 |
| psoriasis | Increase | 4 | With consensus | 1 |
| lipid peroxidation | Increase | 3 | With consensus | 1 |
| cardiovascular disease | Decrease | 3 | With consensus | 1 |
What they've said
Mentions of Alcohol across Ben Greenfield's content.
very you know counting calories completely off of alcohol eating tuna out of the can with ketchup