while I was doing the marathon training um get back into yoga more meditation a lot more lot more lot more
99% accurate
105 claims across 18 endpoints
Claims by endpoint
What Ben Greenfield claims Yoga does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| sleep | Increase | 64 | With consensus | 36 |
| insomnia | Decrease | 6 | With consensus | 14 |
| sleep quality | Increase | 64 | With consensus | 14 |
| mobility | Increase | 1 | With consensus | 9 |
| strength | Increase | 15 | With consensus | 8 |
| stress | Decrease | 106 | With consensus | 7 |
| balance | Increase | 24 | With consensus | 5 |
| pain | Decrease | 88 | With consensus | 2 |
| mindfulness | Increase | 23 | With consensus | 1 |
| heart rate variability | Increase | 8 | Against | 1 |
| perceived stress | Decrease | 106 | With consensus | 1 |
| inflammation | Decrease | 5 | With consensus | 1 |
| endothelial function | Increase | 34 | With consensus | 1 |
| sleep duration | Increase | 64 | With consensus | 1 |
| body weight | Decrease | 15 | With consensus | 1 |
| blood pressure | Decrease | 32 | With consensus | 1 |
| performance | Increase | 4 | With consensus | 1 |
| low back pain | Decrease | 88 | With consensus | 1 |
What they've said
Mentions of Yoga across Ben Greenfield's content.
of um like really extreme yoga and then every other day there's a an Ab Ripper X program that does a great
maybe looking into doing things like yoga meditation things that I had been doing earlier in my life and I just