Mike Israetel
The RP Diet 2.0 | Chapter 6a | Supplements and Hydration
builds muscle helps with recovery great product creatine creatine can make you gain muscle faster by a little bit make
96% accurate
55 claims across 14 endpoints
Claims by endpoint
What Mike Israetel claims Creatine does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| performance | Increase | 75 | With consensus | 12 |
| body weight | Increase | 18 | With consensus | 11 |
| memory | Increase | 7 | With consensus | 5 |
| body mass | Increase | 22 | With consensus | 4 |
| cognition | Increase | 3 | With consensus | 4 |
| muscle mass | Increase | 30 | With consensus | 4 |
| lean mass | Increase | 15 | With consensus | 3 |
| recovery | Increase | 9 | With consensus | 3 |
| strength | Increase | 139 | With consensus | 3 |
| lean body mass | Increase | 22 | With consensus | 2 |
| bone health | Increase | 12 | With consensus | 1 |
| safety | Neutral | 9 | With consensus | 1 |
| health benefits | Increase | 12 | With consensus | 1 |
| working memory | Increase | 7 | With consensus | 1 |
What they've said
Mentions of Creatine across Mike Israetel's content.
Mike Israetel
Creatine Loading is a GIGANTIC Waste of Time
Have you got to load creatine? >> That's basically like a corporate scam
Mike Israetel
The RP Diet 2.0 | Chapter 6a | Supplements and Hydration
put this in perspective one of the supplements that made our list creatine has hundreds of studies on it if not