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What Dr. Rangan Chatterjee claims Yoga does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| stress | Decrease | 106 | With consensus | 260 |
| anxiety | Decrease | 105 | With consensus | 59 |
| sleep quality | Increase | 64 | With consensus | 58 |
| mental health | Increase | 85 | With consensus | 52 |
| depression | Decrease | 95 | With consensus | 29 |
| strength | Increase | 15 | With consensus | 28 |
| sleep | Increase | 64 | With consensus | 26 |
| pain | Decrease | 88 | With consensus | 25 |
| immune function | Increase | 34 | With consensus | 24 |
| balance | Increase | 24 | With consensus | 24 |
| memory function | Increase | 34 | With consensus | 16 |
| mood | Increase | 19 | With consensus | 14 |
| burnout | Decrease | 9 | With consensus | 14 |
| body weight | Decrease | 15 | With consensus | 13 |
| performance | Increase | 4 | With consensus | 12 |
| stress level | Decrease | 106 | With consensus | 12 |
| mobility | Increase | 1 | With consensus | 11 |
| asthma symptoms | Decrease | 99 | With consensus | 11 |
| fatigue | Decrease | 38 | With consensus | 10 |
| health benefits | Increase | 85 | With consensus | 9 |
| anxiety and depression | Decrease | 105 | With consensus | 7 |
| mindfulness | Increase | 23 | With consensus | 6 |
| waist circumference | Decrease | 4 | With consensus | 5 |
| cognition | Increase | 4 | With consensus | 5 |
| anxiety symptoms | Decrease | 105 | With consensus | 3 |
| sleep duration | Increase | 64 | With consensus | 3 |
| depressive symptoms | Decrease | 99 | With consensus | 3 |
| chronic pain | Decrease | 88 | With consensus | 3 |
| metabolic health | Increase | 85 | With consensus | 3 |
| schizophrenia symptoms | Decrease | 99 | With consensus | 2 |
| disability | Decrease | 3 | With consensus | 2 |
| quality of life | Increase | 97 | With consensus | 2 |
| safety | Increase | 5 | Mixed | 2 |
| stress levels | Decrease | 106 | With consensus | 1 |
| stress response | Decrease | 106 | With consensus | 1 |
| mental well-being | Increase | 42 | With consensus | 1 |
| heart rate variability | Neutral | 7 | With consensus | 1 |
| arthritis symptoms | Decrease | 99 | With consensus | 1 |
| rheumatoid arthritis symptoms | Decrease | 99 | With consensus | 1 |
Mentions of Yoga across Dr. Rangan Chatterjee's content.
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10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman
…on that before you went to medical school you studied Buddhism at University and that's really interesting to me I also know that you trained to be a yoga instructor many many decades ago before it was big in the wellness space right so I'm really interested as to your life journey and the fact that you…
10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman
…on that before you went to medical school you studied Buddhism at University and that's really interesting to me I also know that you trained to be a yoga instructor many many decades ago before it was big in the wellness space right so I'm really interested as to your life journey and the fact that you…
10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman
…on that before you went to medical school you studied Buddhism at University and that's really interesting to me I also know that you trained to be a yoga instructor many many decades ago before it was big in the wellness space right so I'm really interested as to your life journey and the fact that you…
