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Evidence suggests Walking mayincreaseGlycemic control.
9 studies (9 claims)
Emerging evidence
Typical effective dose 75000 (75000–75000) mgacross 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| walking | Decreases - has proven efficacy for | glycemic control | Human | — | Not specified (step count monitoring via pedometer). | Effect of Step Count Measurement on Glycemic Control: Secondary Analysis of a Randomized Controlled Trial. |
| Home-based interval walking | Increases - significantly improved | postprandial glycemic control | Human | patients with stage I to III colorectal cancer who had completed primary treatment | 150 minutes per week of home-based interval walking. | Interval Walking Improves Glycemic Control and Body Composition After Cancer Treatment: A Randomized Controlled Trial.cited 14× |
| SS and walking exercises | Increases - improved | glycemic control | Human | patients with T2DM presenting with PDR and PAD | 40 minutes of other-movement static stretching and in-hospital walking during a two-week hospitalization phase; 20-30 minutes of automatic static stretching and outdoor walking during a two-week home phase post-discharge; 10,000 steps/day. | Efficacy and Safety of Static Stretching and Daily Walking on the Cardio-Ankle Vascular Index in a Patient With Type 2 Diabetes Mellitus, Proliferative Retinopathy, and Lower-Extremity Peripheral Arterial Disease: A Case Report. |
| resistance band instruction from a kinesiologist combined with participating in a walking and resistance training program | Increases - improved | glycemic control | Human | — | Not specified (exercise classes and resistance band instruction provided). | Implementation of resources to support patient physical activity through diabetes centres in Nova Scotia: the effectiveness of enhanced support for exercise participation.cited 5× |
| post-meal walking | Decreases - might be as effective as one prandial insulin to improve | glycemic control | Human | type 2 diabetic patients who failed basal insulin | 15-20 minutes of walking after one meal per day. | Glycemic effect of post-meal walking compared to one prandial insulin injection in type 2 diabetic patients treated with basal insulin: A randomized controlled cross-over study. |
| HPP rice intake during interval walking training (IWT) | Increases - improved | glycemic control | Human | hyperglycemic older people | 75 g dry weight of HPP rice at breakfast and dinner. | Effects of high-pressure-processed rice intake during interval walking training on glycemic control and NFKB2 gene methylation in hyperglycemic older people. |
| low-intensity walking | Decreases - effects | glycemic control | Human | — | Not specified | Exercise-nutrient interactions for improved postprandial glycemic control and insulin sensitivity.cited 17× |
| Interval walking training (IWT) | Increases - improves | glycemic control | Human | individuals with type 2 diabetes | Not specified | Health benefits of interval walking training.cited 1× |
| high-intensity interval training (HIIT) treadmill walking | Increases - more effective exercise strategy on immediate acute glycemic control compared with MICT | glycemic control | Human | middle-aged and older patients with type 2 diabetes (T2D) under therapy with metformin and/or gliptins | HIIT: 5 × (3 min at 70% HRR + 3 min at 30% HRR); MICT: 30 min at 50% HRR. | High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Middle-Aged and Older Patients with Type 2 Diabetes: A Randomized Controlled Crossover Trial of the Acute Effects of Treadmill Walking on Glycemic Control.cited 36× |