…lesterol particle very important for being a predictor of heart disease insulin measuring your blood sugar obviously your A1C uh is very important uh vitamin D I would very important and then you know we can kind of go down the list of things that are more or less important but those things can make a huge d…

…hrough them I'd love for you if you can to provide what you consider optimal ranges to be um so help us understand Mar from your experience when it's vitamin D what do you like to see what I like to see is is at at least 45 nanograms per deciliter or more and between that and 75 to 100 is pretty safe and goo…

…his just do one thing at a time so you know that one thing is causing and then you know what to do so only if you want to treat Alzheimer's just give vitamin D and do that for 30 years and see if that works and then just give vitamin e or give omega-3 fats or cut out sugar or whatever it is take this drug an…