drink I call the Green Giant chlorella powder spermidine aminos creatine collagen peptides Cocoa flavanols
Recommends
80% accurate
5 claims across 5 endpoints
Claims by endpoint
What Bryan Johnson claims Creatine does, and whether the research agrees.
| Endpoint | Stance | Research | Alignment | Claims |
|---|---|---|---|---|
| cognitive performance | Increase | 75 | With consensus | 1 |
| performance | Increase | 75 | With consensus | 1 |
| muscle mass | Increase | 30 | With consensus | 1 |
| body weight | Neutral | 18 | Against | 1 |
| bone health | Increase | 12 | With consensus | 1 |
What they've said
Mentions of Creatine across Bryan Johnson's content.
consisting of blueprint longevity mix collagen peptides creatine and some prebiotics next I'll work out for 60 to
of your calcium and magnesium requirements and also 2.5 g of creatine which is also good for bone health.