…ion my attention anyway that it really is worth reading the label and knowing what it is you're putting in your body so ultra processed foods i think alcohol is another thing that is a is popular it's social i mean look um if you look at beer and wine these go back millennia as part of human culture people…

…n the case of beer like xantho humeral and beer or resveratrol and red wine the fact of the matter is that none of the benefits that you get from any alcoholic beverages come from the ethanol the alcohol itself the thing you get the buzz from does nothing for your health okay um some of the other things th…

…g to do it if I said the 10-month detox the 10- week detox they wouldn't do it but essentially 10 days you take out sugar starch Ultra processed food alcohol alcohol caffeine and you eat real food lots of vegetables lots of nuts and seeds lots of good quality protein lots of good fats avocados olive oil Et…