3
↑0
↓0
—3
Evidence suggests Resistance Training haslittle to no effecton Energy expenditure.
4 studies (3 claims)
Emerging evidence
Typical effective dose 19000 (19000–19000) mgacross 1 dosed study
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| Resistance training (RT) combined with whey protein supplementation | No effect - without changing | resting energy expenditure (REE) | Human | patients in the late postoperative period of Roux-en-Y gastric bypass (RYGB) | Whey protein supplementation (specific dosage not mentioned). | Effects of Resistance Training With or Without Protein Supplementation on Body Composition and Resting Energy Expenditure in Patients 2-7 Years PostRoux-en-Y Gastric Bypass: a Controlled Clinical Trial.cited 14× |
| leucine supplementation and resistance training | No effect - No significant time, group, or interaction effects were observed | resting energy expenditure | Human | nondiabetic prefrail and frail older women | 7.5 g/day of L-alanine (placebo). | Leucine Supplementation Does Not Alter Insulin Sensitivity in Prefrail and Frail Older Women following a Resistance Training Protocol.cited 10× |
| exercise such as resistance training | No effect - could be prevented | decrease in resting energy expenditure (REE) and fat oxidation with aging | Human | — | 375 ml (~280 calories) per shake, post-exercise. | Effect of Resistance Training and Various Sources of Protein Supplementation on Body Fat Mass and Metabolic Profile in Sarcopenic Overweight Older Adult Men: A Pilot Study.cited 6× |
| protein supplementation (PRO) before an acute bout of heavy resistance training (HRT) | No effect - would influence | postexercise resting energy expenditure (REE) and the nonprotein respiratory exchange ratio (RER) | Human | resistance-trained subjects | 376 kJ of either PRO (18 g whey protein, 2 g carbohydrate, 1.5 g fat) or CHO (1 g whey protein, 19 g carbohydrate, 1 g fat) consumed 20 minutes before training. | Timing protein intake increases energy expenditure 24 h after resistance training.cited 12× |