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Evidence suggests Meditation mayincreaseSleep efficiency.
2 studies (2 claims)
Insufficient evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| vr based meditation | Increases - were significantly better than those of the other groups | sleep efficiency | Human | nursing students | Not specified | Effects of Virtual Reality (VR)-Based Meditation on Sleep Quality, Stress, and Autonomic Nervous System Balance in Nursing Students.cited 3× |
| mindfulness meditation | Increases - had better outcomes | sleep efficiency | Human | patients with stroke with concurrent coronary heart disease | Mindfulness meditation (specific dosage not detailed). | Efficacy of Mindfulness Meditation on Patients With Stroke With Concurrent Coronary Heart Disease: A Randomised Controlled Trial. |