5
↑0
↓5
—0
Evidence suggests Meditation maydecreaseInsomnia severity.
7 studies (5 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness meditation and relaxation for insomnia | Decreases - demonstrated promise | insomnia | Human | peri- and post-menopausal women | Not specified | Cognitive-behavioral, behavioural and mindfulness-based therapies for insomnia in menopause.cited 6× |
| mantram meditation | No effect - may provide alternative treatments for | insomnia | Human | military populations | Not available | Complementary and Integrative Health Interventions for Insomnia in Veterans and Military Populations.cited 1× |
| mindfulness meditation | No effect - may provide alternative treatments for | insomnia | Human | military populations | Not available | Complementary and Integrative Health Interventions for Insomnia in Veterans and Military Populations.cited 1× |
| mindfulness meditation | Decreases - can be successfully used | insomnia | Human | — | Not specified | The value of mindfulness meditation in the treatment of insomnia.cited 13× |
| mindfulness meditation (MM) | Decreases - relieves | insomnia | Human | patients with FMS | Various regimens reported (type, duration, schemes, and ingredients not fully unified). | Mindfulness Meditation for Fibromyalgia Syndrome: A Systematic Review and Meta-analysis. |
| mindfulness meditation | Decreases - reduces | insomnia severity | Human | individuals with mild cognitive impairment (MCI) and Alzheimer's disease (AD) | Not specified | Mindfulness Meditation for Sleep Disturbances Among Individuals with Cognitive Impairment: A Scoping Review. |
| mindfulness meditation | No effect - evidence supporting | insomnia treatment | Human | — | Not specified | Integrative Medicine for Insomnia.cited 20× |