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Evidence suggests Meditation mayincreaseEfficacy.
5 studies (3 claims)
Emerging evidence
Study Claims
| Intervention | Direction | Endpoint | Type | Population | Dosage | Title |
|---|---|---|---|---|---|---|
| mindfulness meditation intervention | Increases - had an intervention effect | caregiver self-efficacy measure | Human | community-dwelling caregivers aged 45-85 years of close relatives with dementia | One 90-minute session per week for 7 weeks, plus at-home implementation. | Pilot controlled trial of mindfulness meditation and education for dementia caregivers.cited 122× |
| Heartfulness meditation | Increases - significant increase | professional efficacy | Human | participants aged between 18 and 24 years experiencing moderate to high perceived stress | Daily Heartfulness meditation (specific duration per session not specified). | Effect of Heartfulness Meditation on Stress Biomarkers, Burnout and Well-Being: A Randomized Controlled Study. |
| Inner Resources for Stress mindfulness meditation and mantra training | No effect - not statistically significant pre-post improvements | self-efficacy | Human | older female dementia family caregivers | 8 weeks of Inner Resources for Stress mindfulness meditation and mantra training (specific frequency not detailed). | Randomized Controlled Trial of Inner Resources Meditation for Family Dementia Caregivers.cited 26× |
| Meditation-Based Lifestyle Modification (MBLM) | No effect - further research is planned to evaluate efficacy | efficacy | Human | — | Not specified. | Meditation-Based Lifestyle Modification: Development of an Integrative Mind-Body Program for Mental Health and Human Flourishing.cited 14× |
| Mindfulness meditation (MM) | No effect - moderated | overall efficacy | Human | — | Not specified | Mindfulness meditation for Chinese patients with psychosis: A systematic review and meta-analysis.cited 8× |