[The New Era of Mindfulness and Compassion-Based Therapy in Developing Nurses' Self-Care].
Study Goal
The researchers aimed to explore how mindful self-compassion therapy can be applied to nurse self-care to improve their physical and mental well-being.
Results Summary
The study found that mindful self-compassion therapy effectively reduces occupational and compassion fatigue in nurses, enhances mindfulness, self-compassion, and resilience, and promotes body-mind well-being through practices like breathing exercises and self-compassionate language.
Population
Clinical nurses
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindful self-compassion therapy | decrease | occupational fatigue | healthcare professionals | - | effectively reduce | #1 |
mindful self-compassion therapy | decrease | compassion fatigue | healthcare professionals | - | effectively reduce | #2 |
mindfulness self-compassion skills | increase | personal impact of work stress | nurses | - | help nurses be more consciously aware | #3 |
mindfulness self-compassion skills | increase | physical relaxation response | nurses | - | take ameliorative actions | #4 |
The high-pressure nature of clinical nursing work and workplace environments influence how nurses perceive fatigue and their physical and mental health. Therefore, promoting self-care-related skills and capabilities has become an important issue in nursing education. The concept of nurse self-care, the content of mindful self-compassion therapy, and how to apply this therapy in nurse self-care are introduced in this article. Based on the findings of prior empirical research, the concept of self-care in the context of nurses consists of three key abilities: mindfulness, self-compassion, and resilience. These abilities emphasize promoting the ability of nurses to be aware of their body-mind-spirit distress in the present and to respond to suffering with kindness and empathy. Furthermore, resilience may be developed even while facing adversities in life. Mindful self-compassion therapy has been increasingly applied in recent years to improve body-mind well-being in healthcare professionals. This therapy includes the concepts of mindfulness and self-compassion, self-compassion actions, how self-compassion can be applied to facing emotional difficulties, and practicing gratitude and savoring life for a life happiness. Empirical research results consistently confirm that mindful self-compassion therapy can effectively reduce both occupational and compassion fatigue. Therefore, mindfulness self-compassion skills incorporated into nurses' daily lives and work have been subsequently developed based on the concepts underlying mindful self-compassion therapy. These skills help nurses be more consciously aware of the personal impact of work stress, take ameliorative actions such as breathing exercises or body scanning to trigger a physical relaxation response, and use self-compassionate language to self-support.