BACKGROUND: In contrast to existing evidence focusing on high-income countries, this study offers novel insights into the demographic and geographical context that have yet to be explored in the existing literature. Comparatively, in Pakistan, cognitive impairment is one of the neglected disorders that can develop into dementia and Alzheimer's disease. As no treatment is available, lifestyle modifications are a valid intervention for cognitive health. OBJECTIVE: This study aimed to assess the relationship between physical functionality, adherence to the Mediterranean-DASH diet Intervention for Neurological Delay (MIND), and cognitive impairment among elderly individuals in Pakistan. METHODS: From January to June 2023, this cross-sectional study recruited 462 participants aged 65 and above. We used proven tools in gerontological research, such as the MIND diet quiz and Quick Physical Activity Rating scale (QPAR), to evaluate diet and physical activity levels. Cognitive function was assessed using the Mini-Mental State Examination. RESULTS: Our analysis revealed that 26.40% of the participants had mild cognitive impairment, whereas 48.50% demonstrated low adherence to the MIND diet. The mean QPAR score was 20.51 ± 18.77. A significant association was found between lower physical activity levels and increased cognitive impairment (adjusted odds ratio 9.94, confidence interval (CI): 6.07-16.27). Additionally, higher adherence to the MIND diet correlated with reduced cognitive impairment (odds ratio 0.29, CI: 0.18-0.46). CONCLUSIONS: These findings highlight the critical role of diet and physical activity in cognitive health among the elderly population. The study emphasizes the need for targeted public health interventions and further longitudinal research to explore the long-term effects of these factors on cognitive health.