Caffeine Responsiveness Before and After Pilates Training in Healthy Older Adults.
Study Goal
The researchers aimed to assess whether responsiveness to acute caffeine intake changed after 8 weeks of Pilates intervention in healthy older adults, focusing on physical performance tests.
Results Summary
Caffeine improved performance in the 10-m walk test and timed up and go test, but responsiveness to caffeine decreased for the timed up and go test after Pilates training. No significant effects were observed for other tests like sit-to-stand, handgrip strength, or balance.
Population
Healthy older adults
Effective Dosage
5 mg/kg of caffeine (acute intake)
Duration
8 weeks
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
acute caffeine intake | decrease | time in 10-m walk test | healthy older adults | before placebo vs caffeine, 6.48 ± 0.70 vs 6.51 ± 0.82 seconds; after placebo vs caffeine, 5.84 ± 0.70 vs 5.48 ± 0.61 seconds; P = .008; ηp 2 = 0.404 | reduced | #1 |
acute caffeine intake | decrease | time in timed up and go test | healthy older adults | before placebo vs caffeine, 26.30 ± 1.82 vs 24.37 ± 2.12 seconds; after placebo vs caffeine, 22.96 ± 2.36 vs 22.49 ± 2.27 seconds; P = .002; ηp 2 = 0.517 | reduced | #2 |
acute caffeine intake | no change | 10-m walk test | healthy older adults | ΔPre vs ΔPost, -0.33 ± 0.66 vs -0.36 ± 0.53 seconds; P = .888 | were not less responsive | #3 |
acute caffeine intake | decrease | timed up and go test | healthy older adults | ΔPre vs ΔPost, -1.92 ± 2.06 vs -0.47 ± 1.15 seconds; P = 0.030 | were less responsive | #4 |
acute caffeine intake | no change | sit-to-stand test | healthy older adults | - | no differences | #5 |
acute caffeine intake | no change | rising from the floor | healthy older adults | - | no differences | #6 |
acute caffeine intake | no change | dress and undress T-shirt | healthy older adults | - | no differences | #7 |
acute caffeine intake | no change | handgrip strength | healthy older adults | - | no differences | #8 |
acute caffeine intake | no change | balance variables | healthy older adults | - | no differences | #9 |
caffeine | increase | 10-m walk test performance | healthy older adults | - | improved | #10 |
caffeine | increase | timed up and go test performance | healthy older adults | - | improved | #11 |
OBJECTIVE: The study aimed to assess responsiveness to the effects of acute caffeine intake after 8 weeks of Pilates intervention in healthy older adults. METHODS: Fifteen healthy older adults performed physical performance regarding daily practice, strength, and balance tests after ingestion of acute 5 mg/kg of caffeine or placebo before and after Pilates training. RESULTS: The caffeine intake reduced, regardless of Pilates training, the time in 10-m walk test (before placebo vs caffeine, 6.48 ± 0.70 vs 6.51 ± 0.82 seconds; after placebo vs caffeine, 5.84 ± 0.70 vs 5.48 ± 0.61 seconds; P = .008; ηp 2 = 0.404) and timed up and go test (before placebo vs caffeine, 26.30 ± 1.82 vs 24.37 ± 2.12 seconds; after placebo vs caffeine, 22.96 ± 2.36 vs 22.49 ± 2.27 seconds; P = .002; ηp 2 = 0.517) compared with the placebo. Participants were not less responsive to caffeine intake in the 10-m walk test (ΔPre vs ΔPost, -0.33 ± 0.66 vs -0.36 ± 0.53 seconds; P = .888), but they were less responsive for the timed up and go test (ΔPre vs ΔPost, -1.92 ± 2.06 vs -0.47 ± 1.15 seconds; P = 0.030) after Pilates intervention. There were no differences for the sit-to-stand test, rising from the floor, dress and undress T-shirt, handgrip strength, and balance variables. CONCLUSION: Although the caffeine improved on the 10-m walk test and timed up and go test performance, healthy older adults were less responsive to caffeine after Pilates training only for performance on the timed up and go test.