The effect of laughter yoga and music intervention on depression, anxiety, and stress in the Rafsanjan-Iran aged: a randomized clinical trial study.
Study Goal
The researchers aimed to compare the effects of laughter yoga and music intervention on depression, anxiety, and stress in elderly individuals.
Results Summary
Both laughter yoga and music interventions significantly reduced depressive and anxiety symptoms, with laughter yoga showing superior effects and better acceptance. Stress reduction was most notable immediately post-intervention but showed some increase at follow-up.
Population
Aged individuals (60-75 years) referred to Rafsanjan health centers with depression.
Effective Dosage
Laughter yoga sessions twice a week for eight weeks (specific duration per session not stated).
Duration
Eight weeks.
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
laughter yoga intervention | decrease | depression | aged individuals | - | proved effective in improving | #1 |
laughter yoga intervention | decrease | anxiety | aged individuals | - | proved effective in improving | #2 |
laughter yoga intervention | decrease | stress | aged individuals | - | proved effective in improving | #3 |
music intervention | decrease | depression | aged individuals | - | proved effective in improving | #4 |
music intervention | decrease | anxiety | aged individuals | - | proved effective in improving | #5 |
music intervention | decrease | stress | aged individuals | - | proved effective in improving | #6 |
laughter yoga intervention | neutral | - | elders | - | demonstrated a superior effect | #7 |
laughter yoga intervention | neutral | - | elders | - | better acceptance | #8 |
laughter yoga intervention | decrease | depressive symptoms | depressed aged participants | - | significant decrease | #9 |
laughter yoga intervention | decrease | anxiety symptoms | depressed aged participants | - | significant decrease | #10 |
music intervention | decrease | depressive symptoms | depressed aged participants | - | significant decrease | #11 |
music intervention | decrease | anxiety symptoms | depressed aged participants | - | significant decrease | #12 |
laughter yoga intervention | decrease | stress | - | - | greatest impact | #13 |
music intervention | decrease | stress | - | - | greatest impact | #14 |
laughter yoga intervention | increase | stress | - | - | increased | #15 |
music intervention | increase | stress | - | - | increased | #16 |
OBJECTIVES: This study aimed to compare the effects of laughter yoga and music intervention on depression, anxiety, and stress in aged individuals referred to Rafsanjan health centers. METHOD: In this 3-arm randomized clinical trial, 91 depressed aged participants aged 60-75 years, referred to Rafsanjan health centers, were randomly assigned to intervention and control groups. The study followed a parallel group design with an allocation ratio of 1:1. The laughter yoga intervention was conducted twice a week for eight weeks, and music intervention consisted of 30-min sessions twice a week for eight weeks. The control group received no intervention ('No treatment' concurrent control). Assessments for depressive symptoms (primary outcome), anxiety, and stress were conducted at baseline, post-intervention, and one month after the intervention. RESULTS: A total of 84 patients were analyzed in three groups included the laughter yoga intervention (n = 31), music intervention (n = 25), or control group (n = 28). Repeated measures ANOVA revealed a significant decrease in depressive and anxiety symptoms (p < 0.001) from pre-test to post-test and one-month follow-ups. The greatest impact of the intervention programs on stress was observed immediately after the intervention, but stress increased one month after the intervention programs (p = 0.125). CONCLUSION: Both laughter yoga and music interventions proved effective in improving depression, anxiety, and stress in aged individuals. However, laughter yoga intervention demonstrated a superior effect and better acceptance among elders.