Inclusion of Game-Based Stimulus During Flywheel Resistance Training Positively Influences Physical Performance in Handball Players.
Study Goal
The researchers aimed to compare the effects of movement-based (unspecific) versus game-based (sport-specific) flywheel resistance training on performance in highly trained youth handball players.
Results Summary
Both training groups improved change-of-direction performance, but the game-based group showed greater improvements. Handball throwing speed remained unchanged regardless of training condition.
Population
Highly trained youth male handball players (n=25).
Effective Dosage
Two sessions per week of flywheel resistance training.
Duration
7 weeks.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
movement-based flywheel resistance training | increase | V-cut performance | highly trained youth male handball players | - | significantly improved | #1 |
movement-based flywheel resistance training | increase | 180º Change-of-direction speed test performance | highly trained youth male handball players | - | significantly improved | #2 |
game-based flywheel resistance training | increase | V-cut performance | highly trained youth male handball players | - | significantly improved | #3 |
game-based flywheel resistance training | increase | 180º Change-of-direction speed test performance | highly trained youth male handball players | - | significantly improved | #4 |
game-based flywheel resistance training | increase | V-cut | highly trained youth male handball players | small effect | demonstrated greater improvements | #5 |
game-based flywheel resistance training | increase | COD180ASY | highly trained youth male handball players | small effect | demonstrated greater improvements | #6 |
movement-based flywheel resistance training | no change | handball throwing speed performance | highly trained youth male handball players | - | remained unchanged | #7 |
game-based flywheel resistance training | no change | handball throwing speed performance | highly trained youth male handball players | - | remained unchanged | #8 |
Handball is a body-contact Olympic ball sport that is characterized by fast-paced defensive and offensive actions. Players must coordinate explosive movements (e.g. changing of direction) and handball-specific skills (e.g. passing). Maximizing performance requires a systematic approach to training that includes physical, psychological, technical, and tactical preparation. Purpose: The aim of this study is to determine the effects of movement-based (MOV; unspecific sport stimulus) or game-based (GAM; sport-specific stimulus) flywheel resistance training intervention in highly trained youth handball players. Method:Twenty-five highly trained youth male handball players completed two sessions per week of flywheel resistance training (MOV, n = 12; GAM, n = 13) over the 7-week intervention period. Change-of-direction tests (180º change-of-direction speed test of both legs and test) and handball-throwing test were conducted before and after the intervention. Results: Both groups significantly improved V-cut, and 180º Change-of-direction speed test performance (p < .05; d = 0.79-2.05). Notwithstanding, the GAM group demonstrated greater improvements in V-cut and COD180ASY compared with the MOV group (p < .05) with small effect. Handball throwing speed performance remained unchanged independently of training condition (p > .05). Conclusions: These findings provide further support for the training principle of "specificity" and highlight the importance of including a game-based training stimulus during resistance training. This is a key consideration for coaches wanting to enhance physical performance in youth handball players.