Yoga Nidra, a Nonpharmacological Technique in Management of Insomnia and Overall Health in Postmenopausal Women.
Study Goal
The abstract does not address Walking; it focuses on Yoga Nidra's effects on postmenopausal women.
Results Summary
The abstract does not provide results related to Walking.
Population
Postmenopausal women
Effective Dosage
Not mentioned
Duration
Not mentioned
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Yoga Nidra | decrease | anxiety | postmenopausal women | - | can help in reduction | #1 |
Yoga Nidra | decrease | pain associated with early morning awakenings | postmenopausal women | - | can help in reduction | #2 |
Yoga Nidra | increase | sleep quality | - | - | has a therapeutic potential to improve | #3 |
Yoga Nidra | increase | sleep quantity | - | - | has a therapeutic potential to improve | #4 |
Yoga Nidra | increase | overall well-being | - | - | has a therapeutic potential to improve | #5 |
Yoga Nidra is a promising technique through which body is consciously simulated into a profound relaxation state similar to attained during naturally occurring deep sleep. It is aimed to attain complete emotional, physical, and mental relaxation of body and mind. In postmenopausal phase of life, regular practice of Yoga Nidra at home preferably in morning, can help in reduction in anxiety and pain associated with early morning awakenings. This nonpharmacological technique has a therapeutic potential to improve sleep quality and quantity, and overall well-being.