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Exploring positive psychology intervention and mindfulness-based intervention in nature: impact on well-being of school students in India.

Frontiers in public health
January 1, 2024
Raina Chhajer et al. (2 authors)
Randomized Controlled TrialJournal ArticleHuman StudyClinical
Study Details

Study Goal

The researchers aimed to evaluate the effectiveness of a mindfulness-based intervention (MBI) in natural settings for enhancing well-being and related psychological outcomes in urban school students.

Results Summary

The study found that the mindfulness-based intervention (MBI) improved well-being, gratitude, connectedness, resilience, awareness, and positive emotions while reducing perceived stress and negative emotions in students. Both MBI and PPI interventions showed significant benefits when conducted in natural settings.

Population

Urban school students in India, aged 17-20.

Effective Dosage

Not specified

Duration

Not specified

Interactions

None mentioned

Extracted Claims (18)
InterventionDirectionEndpointPopulationDosageImpactClaim #
positive psychology intervention (PPI) in natural settings
increase
student well-being
urban school students in India
-
enhance
#1
positive psychology intervention (PPI) in natural settings
increase
gratitude
urban school students in India
-
enhance
#2
positive psychology intervention (PPI) in natural settings
increase
inclusion of nature in self
urban school students in India
-
enhance
#3
positive psychology intervention (PPI) in natural settings
increase
sense of connectedness
urban school students in India
-
enhance
#4
positive psychology intervention (PPI) in natural settings
increase
resilience
urban school students in India
-
enhance
#5
positive psychology intervention (PPI) in natural settings
increase
awareness
urban school students in India
-
enhance
#6
positive psychology intervention (PPI) in natural settings
increase
positive emotions
urban school students in India
-
enhance
#7
positive psychology intervention (PPI) in natural settings
decrease
perceived stress
urban school students in India
-
decreased
#8
positive psychology intervention (PPI) in natural settings
decrease
negative emotions
urban school students in India
-
decreased
#9
mindfulness-based intervention (MBI) in natural settings
increase
student well-being
urban school students in India
-
enhance
#10
mindfulness-based intervention (MBI) in natural settings
increase
gratitude
urban school students in India
-
enhance
#11
mindfulness-based intervention (MBI) in natural settings
increase
inclusion of nature in self
urban school students in India
-
enhance
#12
mindfulness-based intervention (MBI) in natural settings
increase
sense of connectedness
urban school students in India
-
enhance
#13
mindfulness-based intervention (MBI) in natural settings
increase
resilience
urban school students in India
-
enhance
#14
mindfulness-based intervention (MBI) in natural settings
increase
awareness
urban school students in India
-
enhance
#15
mindfulness-based intervention (MBI) in natural settings
increase
positive emotions
urban school students in India
-
enhance
#16
mindfulness-based intervention (MBI) in natural settings
decrease
perceived stress
urban school students in India
-
decreased
#17
mindfulness-based intervention (MBI) in natural settings
decrease
negative emotions
urban school students in India
-
decreased
#18
Abstract

INTRODUCTION: Enhancing the well-being of urban school students is a growing challenge. The online mode of teaching during and post-pandemic era has increased students' daily screen time. As they spend more time indoors, they tend to disconnect from nature even more, adversely impacting their well-being. This study aimed to design and execute two well-being interventions-a positive psychology intervention (PPI) and a mindfulness-based intervention (MBI) in natural settings for urban school students in India. METHODS: One hundred eighty participants (aged 17-20) from a senior secondary school were randomly assigned to three groups: PPI, MBI, and a control group (CTR). Participants self-reported their levels of well-being, gratitude, inclusion of nature in self, sense of connectedness, resilience, awareness, perceived stress, and positive and negative emotions using a survey questionnaire at two times-pre- and post-interventions. Repeated-measures ANOVA was employed across time and groups, and RESULTS: Results indicate that both PPI and MBI interventions, when executed in natural settings, enhance student well-being, gratitude, inclusion of nature in self, sense of connectedness, resilience, awareness, positive emotions and decreased levels of perceived stress, and negative emotions. DISCUSSION: The study provides valuable insights for school authorities, policymakers, and urban planners to include natural settings in school premises and offer well-being interventions for students to connect with nature consciously.

Medical Subject Headings (MeSH)
HumansPsychology, PositiveMindfulnessStudentsSchoolsSurveys and Questionnaires
Study Links
Quality Scores
SafetyNot Assessed
Efficacy85/10
Quality75/10
Research Impact Scores
APT Score0.05
Weight Score2.34
Normalized Score0.69
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