Exploring positive psychology intervention and mindfulness-based intervention in nature: impact on well-being of school students in India.
Study Goal
The researchers aimed to evaluate the effectiveness of a mindfulness-based intervention (MBI) in natural settings for enhancing well-being and related psychological outcomes in urban school students.
Results Summary
The study found that the mindfulness-based intervention (MBI) improved well-being, gratitude, connectedness, resilience, awareness, and positive emotions while reducing perceived stress and negative emotions in students. Both MBI and PPI interventions showed significant benefits when conducted in natural settings.
Population
Urban school students in India, aged 17-20.
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
positive psychology intervention (PPI) in natural settings | increase | student well-being | urban school students in India | - | enhance | #1 |
positive psychology intervention (PPI) in natural settings | increase | gratitude | urban school students in India | - | enhance | #2 |
positive psychology intervention (PPI) in natural settings | increase | inclusion of nature in self | urban school students in India | - | enhance | #3 |
positive psychology intervention (PPI) in natural settings | increase | sense of connectedness | urban school students in India | - | enhance | #4 |
positive psychology intervention (PPI) in natural settings | increase | resilience | urban school students in India | - | enhance | #5 |
positive psychology intervention (PPI) in natural settings | increase | awareness | urban school students in India | - | enhance | #6 |
positive psychology intervention (PPI) in natural settings | increase | positive emotions | urban school students in India | - | enhance | #7 |
positive psychology intervention (PPI) in natural settings | decrease | perceived stress | urban school students in India | - | decreased | #8 |
positive psychology intervention (PPI) in natural settings | decrease | negative emotions | urban school students in India | - | decreased | #9 |
mindfulness-based intervention (MBI) in natural settings | increase | student well-being | urban school students in India | - | enhance | #10 |
mindfulness-based intervention (MBI) in natural settings | increase | gratitude | urban school students in India | - | enhance | #11 |
mindfulness-based intervention (MBI) in natural settings | increase | inclusion of nature in self | urban school students in India | - | enhance | #12 |
mindfulness-based intervention (MBI) in natural settings | increase | sense of connectedness | urban school students in India | - | enhance | #13 |
mindfulness-based intervention (MBI) in natural settings | increase | resilience | urban school students in India | - | enhance | #14 |
mindfulness-based intervention (MBI) in natural settings | increase | awareness | urban school students in India | - | enhance | #15 |
mindfulness-based intervention (MBI) in natural settings | increase | positive emotions | urban school students in India | - | enhance | #16 |
mindfulness-based intervention (MBI) in natural settings | decrease | perceived stress | urban school students in India | - | decreased | #17 |
mindfulness-based intervention (MBI) in natural settings | decrease | negative emotions | urban school students in India | - | decreased | #18 |
INTRODUCTION: Enhancing the well-being of urban school students is a growing challenge. The online mode of teaching during and post-pandemic era has increased students' daily screen time. As they spend more time indoors, they tend to disconnect from nature even more, adversely impacting their well-being. This study aimed to design and execute two well-being interventions-a positive psychology intervention (PPI) and a mindfulness-based intervention (MBI) in natural settings for urban school students in India. METHODS: One hundred eighty participants (aged 17-20) from a senior secondary school were randomly assigned to three groups: PPI, MBI, and a control group (CTR). Participants self-reported their levels of well-being, gratitude, inclusion of nature in self, sense of connectedness, resilience, awareness, perceived stress, and positive and negative emotions using a survey questionnaire at two times-pre- and post-interventions. Repeated-measures ANOVA was employed across time and groups, and RESULTS: Results indicate that both PPI and MBI interventions, when executed in natural settings, enhance student well-being, gratitude, inclusion of nature in self, sense of connectedness, resilience, awareness, positive emotions and decreased levels of perceived stress, and negative emotions. DISCUSSION: The study provides valuable insights for school authorities, policymakers, and urban planners to include natural settings in school premises and offer well-being interventions for students to connect with nature consciously.