The efficacy of mindfulness apps on symptoms of depression and anxiety: An updated meta-analysis of randomized controlled trials.
Study Goal
The researchers aimed to quantify the effects of mindfulness apps on symptoms of depression and anxiety and test for potential moderators.
Results Summary
Small, significant effect sizes were found for symptoms of depression and anxiety across 45 randomized controlled trials. The study highlights the need for an updated meta-analysis due to the growing number of RCTs in this area.
Population
Individuals with symptoms of depression and anxiety (specific demographics not detailed in the abstract).
Effective Dosage
Not specified
Duration
Not specified
Interactions
None mentioned
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindfulness apps | decrease | symptoms of depression | - | - | small, significant effect sizes were found | #1 |
Mindfulness apps have become popular tools for addressing symptoms of depression and anxiety. Since the publication of earlier meta-analyses evaluating the efficacy of mindfulness apps for depression and anxiety symptoms, over 20 randomized controlled trials (RCTs) have been conducted. There is a need for an updated meta-analysis that quantifies the effects of mindfulness apps on these symptoms and tests for potential moderators.. Random effects meta-analyses were conducted on 45 RCTs. Small, significant effect sizes were found for symptoms of depression (N