Dietary recommendations in the prevention and treatment of osteoporosis.
Study Goal
The researchers aimed to evaluate the role of diet, particularly dairy consumption, in the prevention and treatment of osteoporosis.
Results Summary
The study found that daily consumption of 2 to 3 dairy products is recommended for maintaining calcium-phosphorus balance and bone metabolism, and is associated with lower fracture risk. Unbalanced Western diets, vegan diets, and certain beverages like alcohol and sodas were advised against.
Population
General population, with a focus on osteoporosis prevention and treatment.
Effective Dosage
2 to 3 dairy products daily.
Duration
Not specified.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
Mediterranean-type diet | decrease | fracture risk | - | - | are associated with lower | #1 |
daily consumption of 2 to 3 dairy products | decrease | fracture risk | - | - | are associated with lower | #2 |
Mediterranean-type diet and daily consumption of 2 to 3 dairy products | neutral | calcium and "high quality" protein required to maintain a normal calcium-phosphorus balance and bone metabolism | - | - | provide | #3 |
unbalanced Western diets | neutral | - | - | - | are advised against | #4 |
vegan diets | neutral | - | - | - | are advised against | #5 |
weight-loss diets in non-overweight individuals | neutral | - | non-overweight individuals | - | are advised against | #6 |
alcohol consumption | neutral | - | - | - | are advised against | #7 |
daily consumption of sodas | neutral | - | - | - | are advised against | #8 |
tea or coffee | no change | bone mineral density and fracture risk | - | insufficient or divergent data | current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption | #9 |
vitamins other than vitamin D | no change | bone mineral density and fracture risk | - | insufficient or divergent data | current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption | #10 |
vitamin D-enriched foods | no change | bone mineral density and fracture risk | - | insufficient or divergent data | current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption | #11 |
phytoestrogen-rich foods | no change | bone mineral density and fracture risk | - | insufficient or divergent data | current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption | #12 |
calcium-enriched plant-based beverages | no change | bone mineral density and fracture risk | - | insufficient or divergent data | current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption | #13 |
oral nutritional supplements | no change | bone mineral density and fracture risk | - | insufficient or divergent data | current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption | #14 |
dietary sources of prebiotics and probiotics | no change | bone mineral density and fracture risk | - | insufficient or divergent data | current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption | #15 |
INTRODUCTION: This article presents the initial recommendations of the French Rheumatology Society (Société Française de Rhumatologie - SFR) and the Osteoporosis Research and Information Group (Groupe de Recherche et d'Informations sur les Ostéoporoses - GRIO) on the role of diet in the prevention and treatment of osteoporosis. METHODS: The recommendations were produced by a working group composed of rheumatologists, physician nutrition specialists and a geriatrician. Fifteen (15) questions pertaining to "daily practices" were preselected by the working group. For the literature review, the working group focussed mainly on the effects of diet on bone mineral density (BMD) and fractures, and primarily on meta-analyses of longitudinal studies and dietary intervention studies. RESULTS: A Mediterranean-type diet and the daily consumption of 2 to 3 dairy products are recommended. Together, these provide the calcium and "high quality" protein required to maintain a normal calcium-phosphorus balance and bone metabolism, and are associated with lower fracture risk. Conversely, unbalanced Western diets, vegan diets, weight-loss diets in non-overweight individuals, alcohol consumption and daily consumption of sodas are advised against. In terms of the beneficial effects on bone mineral density and fracture risk, current scientific data are either insufficient or too divergent to recommend increasing or restricting the consumption of tea or coffee, vitamins other than vitamin D, vitamin D-enriched or phytoestrogen-rich foods, calcium-enriched plant-based beverages, oral nutritional supplements, or dietary sources of prebiotics and probiotics. CONCLUSIONS: These are the first set of recommendations addressing the role of diet in the prevention and treatment of osteoporosis. More research is necessary to direct and support guidelines.