Effects of Mindfulness Training and Exercise on Cognitive Function in Older Adults: A Randomized Clinical Trial.
Study Goal
To determine whether mindfulness-based stress reduction (MBSR) improves cognitive function in older adults with subjective cognitive concerns.
Results Summary
The study found no significant improvement in episodic memory or executive function with MBSR at 6 or 18 months, nor any significant interaction with exercise. Secondary outcomes also showed no significant benefits.
Population
Older adults aged 65-84 with subjective cognitive concerns but no dementia.
Effective Dosage
60 minutes daily of meditation.
Duration
18 months.
Interactions
None mentioned.
| Intervention | Direction | Endpoint | Population | Dosage | Impact | Claim # |
|---|---|---|---|---|---|---|
mindfulness-based stress reduction (MBSR) | no change | episodic memory | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | mean difference, -0.04 points [95% CI, -0.15 to 0.07] | no significant effect | #1 |
exercise | no change | episodic memory | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | mean difference, 0.07 [95% CI, -0.04 to 0.17] | no significant effect | #2 |
mindfulness-based stress reduction (MBSR) | no change | executive function | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | mean difference, 0.08 points [95% CI, -0.02 to 0.19] | no significant effect | #3 |
exercise | no change | executive function | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | mean difference, 0.07 [95% CI, -0.03 to 0.18] | no significant effect | #4 |
combined MBSR and exercise | no change | episodic memory | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | - | no significant interaction | #5 |
combined MBSR and exercise | no change | executive function | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | - | no significant interaction | #6 |
mindfulness training | no change | 5 prespecified secondary outcomes (hippocampal volume, dorsolateral prefrontal cortex thickness, dorsolateral prefrontal cortex surface area, functional cognitive capacity, self-reported cognitive concerns) | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | - | none showed a significant improvement | #7 |
exercise | no change | 5 prespecified secondary outcomes (hippocampal volume, dorsolateral prefrontal cortex thickness, dorsolateral prefrontal cortex surface area, functional cognitive capacity, self-reported cognitive concerns) | older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia | - | none showed a significant improvement | #8 |
IMPORTANCE: Episodic memory and executive function are essential aspects of cognitive functioning that decline with aging. This decline may be ameliorable with lifestyle interventions. OBJECTIVE: To determine whether mindfulness-based stress reduction (MBSR), exercise, or a combination of both improve cognitive function in older adults. DESIGN, SETTING, AND PARTICIPANTS: This 2 × 2 factorial randomized clinical trial was conducted at 2 US sites (Washington University in St Louis and University of California, San Diego). A total of 585 older adults (aged 65-84 y) with subjective cognitive concerns, but not dementia, were randomized (enrollment from November 19, 2015, to January 23, 2019; final follow-up on March 16, 2020). INTERVENTIONS: Participants were randomized to undergo the following interventions: MBSR with a target of 60 minutes daily of meditation (n = 150); exercise with aerobic, strength, and functional components with a target of at least 300 minutes weekly (n = 138); combined MBSR and exercise (n = 144); or a health education control group (n = 153). Interventions lasted 18 months and consisted of group-based classes and home practice. MAIN OUTCOMES AND MEASURES: The 2 primary outcomes were composites of episodic memory and executive function (standardized to a mean [SD] of 0 [1]; higher composite scores indicate better cognitive performance) from neuropsychological testing; the primary end point was 6 months and the secondary end point was 18 months. There were 5 reported secondary outcomes: hippocampal volume and dorsolateral prefrontal cortex thickness and surface area from structural magnetic resonance imaging and functional cognitive capacity and self-reported cognitive concerns. RESULTS: Among 585 randomized participants (mean age, 71.5 years; 424 [72.5%] women), 568 (97.1%) completed 6 months in the trial and 475 (81.2%) completed 18 months. At 6 months, there was no significant effect of mindfulness training or exercise on episodic memory (MBSR vs no MBSR: 0.44 vs 0.48; mean difference, -0.04 points [95% CI, -0.15 to 0.07]; P = .50; exercise vs no exercise: 0.49 vs 0.42; difference, 0.07 [95% CI, -0.04 to 0.17]; P = .23) or executive function (MBSR vs no MBSR: 0.39 vs 0.31; mean difference, 0.08 points [95% CI, -0.02 to 0.19]; P = .12; exercise vs no exercise: 0.39 vs 0.32; difference, 0.07 [95% CI, -0.03 to 0.18]; P = .17) and there were no intervention effects at the secondary end point of 18 months. There was no significant interaction between mindfulness training and exercise (P = .93 for memory and P = .29 for executive function) at 6 months. Of the 5 prespecified secondary outcomes, none showed a significant improvement with either intervention compared with those not receiving the intervention. CONCLUSIONS AND RELEVANCE: Among older adults with subjective cognitive concerns, mindfulness training, exercise, or both did not result in significant differences in improvement in episodic memory or executive function at 6 months. The findings do not support the use of these interventions for improving cognition in older adults with subjective cognitive concerns. TRIAL REGISTRATION: ClinicalTrials.gov Identifier: NCT02665481.